Naad Wellness

DELUXE

The Naad Experience aims to establish and promote a healthy, vibrant, and fulfilling lifestyle by integrating healthy lifestyle choices into daily routines and making wellness a life mantra.

• Ayurvedic vegetarian full board, caffeine-free hot drinks such as ginger tea, lemongrass tea, water
• Initial & final consultation with an Ayurveda doctor to determine the treatment plan
• Combination of Ayurveda and naturopathic therapies, daily 2 hours
• Dental consultation
• Yogic Kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan
• Morning therapeutic yoga, Pranayama (60')
• Evening guided meditation (30')
• Access to fitness and leisure activities such as gym, mini golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology, and more
• Use of Kurta (traditional attire) and slippers

Ayurveda therapies at Naad Wellness are available with various focuses and durations. An enhancement in well-being can be achieved in just one week, but for long-term benefits, a stay of 2-3 weeks is recommended. The focus of your therapy will be tailored to your individual needs.

Key Programmes:

• Punarnava Metabolism Therapy from 5 nightsPunarnava translates to "renewal" in Sanskrit. This programme enhances metabolism by detoxifying the body and intensively nourishing the skin.

• Anti-Stress from 5 nightsThe Naad De-stress programme alleviates stress, migraines, headaches, anxiety, and general fatigue, focusing on restoring health and energy to the body, mind, and soul.

• Detox from 7 nightsThis carefully curated detox programme mitigates persistent stress and purifies the body of accumulated toxins. It restores vitality, builds strong immunity, and enhances overall health.

• India Experience from 7 nightsThis Ayurvedic journey navigates through various ancient Vedic healing practices to rebalance the senses. It sharpens individual senses and absorbs positivity through dosha-specific treatments.

• Nikhaar by Naad - Beauty Treatment from 5 nightsThis programme adopts a holistic approach to wellness, including skincare, haircare, a yoga and fitness routine, and optimal nutrition. It focuses on complete detoxification and balancing the three doshas - Vata, Pitta, and Kapha.

• From 4 to 14 nights/ayurvedic, vegetarian full board, caffeine-free hot beverages such as ginger tea, lemongrass tea, water
• Initial & final consultation with an Ayurvedic doctor to set the treatment plan
• Combination of Ayurvedic and naturopathic therapies, daily 2-3 Ayurvedic treatments as prescribed and focused
• 1x Dental consultation
• Yogic Kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan
• Morning therapeutic Yoga, Pranayama (60')
• Evening guided meditation (30')
• Access to fitness and leisure activities such as gym, mini golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology, and more
• Use of Kurta (traditional attire) and slippers, as well as Wi-Fi

Key Focus Areas:

• Arthritis ManagementRelief from muscle cramps, reduction of pain and swelling, prevention of tissue degeneration, reduced dependency on medication, increased mobility and range of motion.

• Diabetes Management Balanced fasting and postprandial sugar levels, long-term HbA1C control, prevention of diabetes-related complications.

• Cholesterol Management (Hyperlipidaemia)Prevention of further increase in cholesterol levels, reduced dependency on medication, lowering of cholesterol to a long-term normal level.

• Hypertension ManagementControlled, normal blood pressure values, reduced risk of strokes, heart attacks, and heart failure, continuous strengthening of the heart and circulatory system.

• Women's Health - PCOS ManagementRegulation of hormonal imbalance, regulation of menstrual cycle, reduced dependency on medication, reduction of insulin resistance, weight management, improved sleep habits.

• Respiratory DiseasesImproved breathing patterns, enhanced lung capacity, reduced airway congestion, continuous strengthening of the respiratory system, reduced wheezing, reduced dependency on medication.

• Spinal HealthReduction of pain and swelling, reduced tissue inflammation, reduced degeneration, improved balance and coordination, relief from muscle cramps, continued strengthening of weakened muscles.

• Sports InjuriesReduction of pain and swelling, reduced tissue inflammation, reduced muscle degeneration, lower risk of injuries, improved balance and coordination, improved joint health, increased mobility and range of motion, relief from muscle cramps, continued strengthening of weakened muscles.

• Migraine ManagementThrough therapies included in this program (including Shirodhara, Nasya, Shiroabhyanga, acupuncture, and reflexology, depending on the individual treatment plan), a reduction in the number and frequency of episodes and a reduced dependency on medication is achieved.

• Weight ManagementHelps in the prevention and relief of diabetes, reduces the risk of stroke, strengthens the heart, boosts immunity against weight-related diseases, complete detoxification of body and mind, increases vitality and life force.

• from 10 nights, or Diabetes Management from 14 nights/ayurvedic, vegetarian full board, caffeine-free hot beverages such as ginger tea, lemongrass tea, water
• Initial & final consultation with an Ayurveda doctor to determine the treatment plan
• Combination of Ayurveda and naturopathic therapies, daily 2-3 Ayurveda treatments as prescribed and focused, e.g., Abhyanga full-body massage, Pinda Sveda herbal poultice massage, Shirodhara forehead oil flow, acupuncture, and more
• 1x Dental consultation
• Yogic Kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan
• Morning therapeutic Yoga, Pranayama (60')
• Evening guided meditation (30')
• Access to fitness and leisure activities such as gym, mini golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology, and more
• Use of Kurta (traditional garment) and slippers, as well as Wi-Fi