Atmantan Wellness Centre

With wellness and more: Pause, step back, and seek new paths in life with healthier decisions for your lifestyle, leading to a happier everyday life and fresh starts. Tailored individually, as every life situation is considered.

Services for 3/5/7 nights:

• Wellness full board, tailored individually
• Initial consultation to set a precise treatment and dietary plan, final consultation
• Analysis of body composition and posture
• 3/4/6 wellness treatments e.g., aromatherapy, foot reflexology, anti-stress head and spine massage, ...
• 1/1/1x Chi-Nei-Tsang massage
• 1/1/1x personal training or private stretching
• 0/1/1x Atmantan signature therapy
• 0/1/1x breathing training/yoga
• 0/1/1x body scrub
• 0/0/1x posture training
• 0/0/1x Pranic-Healing®

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

Indulge in top-tier pampering with personalised wellness at a luxury resort and simply enjoy.

Services for 3/5/7 nights:

• Wellness full board, personalised upon consultation
• Initial consultation with determination of the exact treatment and dietary plan, final consultation
• Analysis of body composition
• 3/4/6 wellness treatments e.g., aromatherapy, foot reflexology massage, anti-stress head and spine massage, ...
• 1/1/1x back-neck-shoulder massage
• 1/1/1x revitalising facial treatment
• 0/1/1x deep tissue massage
• 0/1/1x body scrub
• 0/1/1x relaxing aroma bath
• 0/0/1x hot stone therapy
• 0/0/1x Hammam

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

Embark on a journey to explore or deepen your yoga practice, experiencing the luxury of yoga while drawing strength from traditional teachings and modern additions from various fields.

Inclusions for 5/7/10 nights:

• Wellness full board, tailored individually
• Initial consultation to determine the precise treatment and dietary plan, final consultation
• Body composition and posture analysis
• 4/6/9 wellness treatments e.g., aromatherapy, foot reflexology massage, anti-stress head and spine massage,...
• 1/1/1x private breathing training
• 2/3/4x private yoga sessions
• 1/1/1x dosha analysis
• 1/1/1x Shirodhara oil forehead flow
• 1/1/1x Third Eye therapy or prescribed treatment
• 0/1/1x Pranic Healing®
• 0/0/1x Atmantan Signature therapy

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

No matter your fitness level, here you can precisely determine it. Challenge yourself to enhance your current fitness and try new things to achieve optimal results.

Services for 5/7/10 nights:

• Wellness full board, tailored individually
• Initial consultation to set a precise treatment and dietary plan, final consultation
• Analysis of body composition and posture
• 4/6/9 wellness treatments e.g., aromatherapy, foot reflexology, anti-stress head and spine massage,...
• 1/1/1x Theraband training or core training
• 1/1/1x endurance test (muscle oxygen measurement)
• 2/3/4x personal training
• 1/1/1x private stretching
• 0/1/1x vibration training
• 0/0/1x deep tissue massage
• 0/0/1x posture training

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

Based on studies and scientific methods, a personalised treatment plan is designed to achieve optimal results for the body: restoring mobility and strength, and enhancing movement quality. With a well-functioning body, everyday situations can be managed more effectively, maintaining the body's range of motion for longer, and preventing gradual damage due to poor posture.

Services for 5/7/10 nights:

• Wellness full board, tailored individually
• Initial consultation to determine the exact treatment and dietary plan, final consultation
• Analysis of body composition and posture
• 4/6/9 wellness treatments e.g., aromatherapy, foot reflexology massage, anti-stress head and spine massage,...
• 1/1/1x posture training
• 2/3/4x physiotherapy treatment as prescribed
• 1/1/1x personal training
• 1/1/1x Pinda Sveda herbal poultice massage
• 0/1/2x acupuncture
• 0/0/1x Atmantan Signature therapy

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

Ayurveda at Atmantan goes beyond: tailored to personal circumstances, needs, and goals, traditional Ayurvedic teachings are integrated with aspects from other modern areas to create optimal personal experiences.

Services for 7 nights:

• Wellness full board, tailored individually
• Initial consultation to determine the exact treatment and dietary plan and final consultation
• Body composition and posture analysis
• Daily yogic cleansing Kriyas
• Daily fitness and leisure activities (group) as available e.g., TRX, stretching, yoga, spinning, dancing, Pranayama
• Daily 1x massage e.g., aromatherapy, foot reflexology, or anti-stress massage
• 1x Padabhyanga foot massage
• 2x Matra Vasti (gentle enema)
• 1x Personal Yoga
• 1x Shirodhara oil forehead flow
• 1x Udwartanam full-body synchronised massage
• 3 Ayurveda treatments as recommended by experts
• Use of the spa area, Wi-Fi

Additional treatments included for stays of 10/14/21/28 nights.

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

Weight management is a matter of balance: tailored to individual circumstances, needs, and goals, fitness and nutrition are combined with elements from other areas to achieve optimal personal experiences and results.

Services for 7/14/21 nights:

• Wellness full board, tailored individually
• Initial consultation to determine the exact treatment and dietary plan, final consultation
• Body composition and posture analysis
• 6/13/20 wellness treatments e.g., aromatherapy, foot reflexology massage, anti-stress head and spine massage,...
• 1/1/1x body wrap
• 1/2/2x colon hydrotherapy
• 2/3/5x personal training
• 1/2/3x private stretching
• 1/1/1x metabolic analysis
• 1/1/1x Chi-Nei-Tsang massage
• 1/1/1x enema
• 0/1/2x Udwarthanam full-body synchronised massage
• 0/1/1x private breathing training
• 0/1/1x posture training
• 0/1/1x Pilates/core training
• 0/0/1x Hammam
• 0/0/1x Atmantan Signature therapy
• 0/0/1x lymphatic drainage

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

Atmantan is designed to leave behind all the stressors of daily life, focusing on health and holistic recovery. Take time to focus solely on yourself, indulging in wellness dishes and a variety of treatments to achieve inner peace and balance.

Inclusions for 7/10/14 nights:

• Wellness full board, tailored individually
• Initial consultation to determine the precise treatment and dietary plan, final consultation
• Body composition and posture analysis
• 6/9/13 wellness treatments e.g., aromatherapy, foot reflexology massage, anti-stress head and spine massage,...
• 1/1/1x cardiovascular analysis
• 1/1/2x anti-inflammatory bath
• 1/2/2x Third Eye therapy or prescribed treatment
• 1/1/2x private meditation
• 1/1/1x private breathing training
• 1/2/2x Pranic Healing®
• 1/1/1x Shirodhara oil forehead flow
• 1/1/2x Chi-Nei-Tsang massage
• 0/1/1x posture training
• 0/1/1x lymphatic drainage
• 0/0/1x Atmantan Signature therapy

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025

The body is the temple of the soul, and keeping it in good condition is therefore a vital part of health. Following this principle, Atmantan offers a personalised detoxification down to the cellular level, based on naturopathy and modern insights. At the beginning and end of the stay, the dishes are adjusted to allow a gentle transition from and to regular meals.

Services for 7/10/14 nights:

• Wellness full board, personalised upon consultation
• Initial consultation with determination of the exact treatment and dietary plan, final consultation
• Analysis of body composition and posture
• 6/9/13 wellness treatments e.g., aromatherapy, foot reflexology massage, anti-stress head and spine massage,...
• 1/1/1x enema
• 1/1/1x body wrap
• 1/1/1x lymphatic drainage
• 1/2/2x colon hydrotherapy
• 1/1/1x private breathing training
• 1/1/1x detoxifying aroma bath
• 1/1/2x Chi-Nei-Tsang massage
• 0/1/1x personal training
• 0/1/1x Pranic Healing®
• 0/1/1x stress test
• 0/0/1x private yoga
• 0/0/1x Ubtan Ayurvedic treatment

• Daily Yogic Cleansing Kriyas
• Daily Fitness and Leisure Activities (Group) as per schedule and recommendation, e.g., TRX, Stretching, Yoga, Spinning, Dancing, Pranayama
• Use of Steam Bath, Infrared Sauna, and Indoor Pool

No arrivals/departures: 15 December 2024 - 08 January 2025