Ayurvedic treatments increase physical well-being, strengthen the immune system and bring body, mind and soul into harmony. Convince yourself of the health-promoting effects of Ayurvedic treatments in Europe or Asia. As part of an Ayurveda retreats you can look forward to several treatments daily or you can book individual Ayurvedic treatments during your wellness trip. From soothing massages with Ayurvedic oils, to detoxifying cleansing treatments, to forehead oil casts, Ayurveda offers numerous treatment methods and is great as a complementary treatment method to conventional medical treatments. At SpaDreams you will find a wide selection of authentic Ayurveda treatments.
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The most popular hotels for Ayurveda treatment
13 nights from
£3,704
Kunzmann's Hotel | SPA
S
Germany · Rhoen / Vogelsberg · Bad Bocklet
Ayurveda Fountain of Youth
Marvelous
4.6
/513 nights from
£2,407
- 10%
Alpino Atlântico Ayurveda Hotel
Portugal · Madeira · Canico de Baixo
Ayurveda in Madeira
Marvelous
4.6
/515 nights from
£2,808
Luna y Sol Ayurveda Hotel
COMFORT
Spain · Costa del Sol · Malaga- Almayate Alto
Lakshmi Pampering Days
Fabulous
4.4
/514 nights from
£2,631
- 10%
OCÉANO Health Spa Hotel - Tenerife
Spain · Tenerife · Punta del Hidalgo
OCÉANO Ayurvedic Touch
Excellent
4.7
/513 nights from
£737
- 25%
Ypsylon Resort
COMFORT
Sri Lanka · West Coast Sri Lanka · Beruwala
Classic Ayurveda Therapy - Anti-Stress
Marvelous
4.6
/513 nights from
£1,108
Oasis Aramaya Ayurveda Beach Resort
COMFORT
Sri Lanka · Southwest Coast · Ambalangoda
Intensive Ayurveda Therapy
Marvelous
4.6
/5More popular destinations
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Ayurveda treatments: A new lease on life
On this page we would like to introduce you to the benefits of Ayurvedic treatments in more detail. Learn more about the procedure of an Ayurvedic treatment and the different Ayurvedic treatment methods. In addition, we explain for which indications Ayurveda is particularly suitable and which benefits Ayurveda also offers for people without pre-existing conditions. You are interested in the accommodation during an Ayurveda treatment and the most beautiful destinations? Then the information below will help you pick your next Ayurveda holiday.
Course of an Ayurveda treatment
Ayurvedic treatments can be booked individually or as part of an Ayurveda retreat. If you would like to enrich your wellness or health vacation with Ayurvedic treatments, you can coordinate the time of the treatments with the staff in the spa or the Ayurveda department.
During an Ayurveda retreat, 1-3 Ayurvedic treatments take place daily, depending on the program booked. At the beginning of your therapy you will be examined by the Ayurveda doctor or specialist during the initial consultation and asked about your pre-existing conditions and lifestyle habits. Afterwards, your treatment plan will be individually tailored to you and your health goals. The selection of appropriate treatments depends on your health condition and possible dominances or imbalances of the three doshas Vata, Pitta and Kapha.
Intensive Ayurveda retreats such as Panchakarma begin with a detoxification phase. Accompanying the Ayurvedic treatments, many Ayurvedic hotels offer yoga and meditation, which additionally provides relaxation and frees the mind. On the last day of the Ayurvedic retreats, the final consultation takes place, during which you are examined again, the success of the therapy is determined and you receive valuable recommendations for everyday life.
Ayurvedic treatment methods at a glance
The Ayurvedic oil massage Abhyanga is performed with special oils tailored to the dosha. The warm oil on the skin is absorbed into the tissue layers, has a very relaxing effect and can be helpful for pain and sleep disturbances, among other things. During an Ayurvedic oil massage, single body regions or the whole body are massaged.
The forehead cast Shirodhara with Ayurvedic oils is a soothing treatment that relieves stress, calms the nervous system and can relieve chronic headaches. The warm oil stream flows for approx. 20-30 minutes from the top of the forehead. Shirodhara is among the best known and very traditional Ayurvedic treatments with over 2,000 year old recipes for the oils.
Garshana is an Ayurvedic dry massage, in which the therapists use rough silk gloves for the massage. The stroking movements stimulate the metabolism and activate the lymphatic flow. The Ayurvedic treatment Garshana can also help with weight loss and tight tissues.
The Shirobasti is a head bath with Ayurvedic oils, which is mainly used for headaches, complaints of the scalp, insomnia and Vata disorders. The very relaxing treatment is performed with a cap on the head in which warm oil with Ayurvedic herbs is poured.
The Pinda Sveda treatment consists of a massage with warm cotton bags filled with Ayurvedic herbs, powders and spices. Pinda Sveda is very good for the entire body and helps in detoxification of tissues, cell renewal and weight loss. Often the massage takes place with two cotton bags, sometimes with four full bags by two therapists simultaneously.
Karana Purana is an Ayurvedic ear bath in which warm ghee or oil is poured into the auricle. This treatment calms the nerves and relieves tension. Karana Purana is especially often used for tinnitus treatments.
The ayurvedic sweating therapy Svedana is a heat treatment, which mostly takes place in the form of steam baths. Svedana is often used to prepare for a purge, as sweating opens the transport channels in the body. In addition, Svedana helps circulation in the tissues and relieves colds and pains.
Mukhabhyanga is a form of Ayurvedic oil massage Abhyanga, which is mainly performed on the face and partially on the neck, head and chest area. The Ayurvedic facial massage has a rejuvenating effect and can relieve stress and release internal tension. In Vedic scripture, Mukhabhyanga is also referred to as"beautifying".
The Ayurvedic foot massage Padabhyanga is mostly applied in the early morning. The feet are gently rubbed with Ayurvedic oils. Padabhyanga nourishes the feet by reducing calluses, cracks and roughness. In addition, Padabhyanga reduces fatigue as well as the feeling of numbness in the feet and can improve vision.
Indications & benefits of Ayurveda treatments
The holistic treatments of the Indian healing art Ayurveda are suitable both for people with pre-existing conditions to alleviate their complaints as well as for healthy people for detoxification and stress reduction. The Ayurvedic treatments are usually tailored to the individual needs of the spa guest, so that diseases can be treated specifically.
With Ayurveda be particularly helpful with joint complaints, skin conditions such as eczema or Vitiligo, digestive disorders, high blood pressure, pain, obesity, migraine, intolerances, sleep disorders, allergies and burn-out or fatigue.
Ayurvedic treatments are combined with Ayurvedic nutrition and herbs to restore life energies and activate the body's self-healing powers. Since Ayurveda takes a holistic approach, the psyche and mind also play an important role, which are relaxed and strengthened with yoga and meditation.
How to stay overnight during your Ayurvedic treatment
Ayurvedic treatments are offered in Ayurvedic hotels, which are completely specialized in Ayurveda, as well as in wellness hotels with spa and Ayurvedic department. The rooms are comfortably furnished and offer all amenities for relaxing nights. Depending on the hotel standard and number of stars, the rooms aresimply designed or luxurious for highest demands. You can choose between different room categories at most hotels, which vary in size and comfort. In warm regions such as India and Sri Lanka, a fan or air conditioning in the room is often standard. Many hotels with Ayurvedic treatments also offer Ayurvedic food in their own hotel restaurant. When booking an Ayurveda retreat, the ayurvedic full board is included in most offers. The Ayurvedic cuisine consists of mainly vegetarian dishes, which are freshly prepared and tuned to the doshas.
The most beautiful destinations for Ayurveda treatments
Is there a better place for Ayurvedic treatments than the country of origin of Ayurveda? In India, the healing art of Ayurveda has been common for thousands of years. Surrounded by the exotic beaches of Kerala in southern India, traditional Ayurveda retreats can enhance your well-being and balance your three dosha Vata, Pitta and Kapha. The Ayurvedic doctors in India are trained medical practitioners with extensive knowledge of the Ayurvedic teachings, passed down from generation to generation within the family.
The pearl in the Indian Ocean enchants its guests not only with palm-fringed sandy beaches, breathtaking national parks and many cultural highlights, but also with first class Ayurveda therapies. Along the coasts of the wonderful island state of Sri Lanka you will find a large selection of Ayurveda hotels, which convince with their location and of course high-quality Ayurveda treatments. Varied excursion possibilities round off your relaxing Ayurveda vacation and provide for unforgettable moments.
Not far from home you can enjoy soothing Ayurveda treatments in Germany. Look forward to a large selection of resorts that offer authentic Ayurveda programs. The Ayurvedic therapists and doctors in Germany have much experience and provide treatments individually tailored to you according to Ayurvedic tradition. You have the choice whether you want to spend your Ayurveda stay at the beautiful Baltic Sea, in spas like Bad Kissingen or in the picturesque Rothaargebirge. Relaxation is guaranteed!
Austria inspires with idyllic nature and places worth seeing. In this wonderful country you can strengthen your immune system with Ayurvedic treatments and bring body, mind and soul in harmony without traveling far. Tranquil vacation regions such as Tyrol and Styria invite you to feel good and offer awarded Ayurveda hotels as well as excellent activities. Yoga with the mountain scenery in the background or extensive hikes are only a part of the possibilities in Austria.
FAQ - Frequently asked questions about Ayurveda treatments
How much does an Ayurveda treatment cost at SpaDreams?
SpaDreams Ayurvedic treatment packages cost from:
- Villa Velmarie Yoga & Ayurveda House - from £615
- Nikki's Nest - from £688
- Ypsylon Resort - from £737
- Kadaltheeram Ayurvedic Beach Resort - from £752
- Linta's Golden Beach Resort - from £780
- Kairali - The Ayurvedic Healing Village - from £799
- Roman Life Ayurveda Resort - from £805
- SAMANA Ayurveda Hotel - from £820
- Meiveda Ayurveda Beach Resort - from £847
- Silent Garden Ayurveda Health Resort - from £850
For whom are Ayurvedic treatments suitable?
Ayurvedic treatments are suitable for those seeking relaxation and who want to do something good for their health. Ayurveda is helpful for people with pre-existing conditions to alleviate their complaints as well as for travelers without pre-existing conditions to reduce stress, prevent illnesses and bring body, mind and soul in harmony.
How much time should I plan for an Ayurveda therapy?
Some Ayurvedic resorts offer individual Ayurvedic treatments such as massages, where you can get to know Ayurveda over the weekend or in a few days. For an intensive Ayurveda therapy with detoxification phase, like a Panchakarma retreats, we recommend a stay of at least 14-21 days.
Which hotels are best for Ayurvedic treatment?
The following are best rated Ayurveda hotels on SpaDreams:
- Amal Villa - Rating: 5.0
- Sath Villa & Naadi Ayurveda Resort - Rating: 5.0
- Amara Ayurveda Retreat - Rating: 4.9
- Hiru Mudra Tagiru Ayurveda Resort - Rating: 4.9
- Zen Resort Bali - Rating: 4.9
- Heritage Ayurveda - Rating: 4.9
- Ayurveda Resort Mandira - Rating: 4.9
- Sathya Ayurveda - Hotel Villa am Park - Rating: 4.8
- Shanti Maurice Resort & Spa - Rating: 4.8
- Hotel Botánico & The Oriental Spa Garden - Rating: 4.8