When the dissatisfaction with one's own body becomes greater and greater, the desire to do something about it also increases in many people. They hope that a diet will help them lose the excess pounds as quickly as possible. Anyone who has ever tried to lose weight at home knows that this is not so easy. Everyday life with its temptations, stress and the routine of work and fast, unhealthy meals that has been trained over the years makes it difficult for us to maintain motivation and discipline. With our weight loss treatments in the hotel we can offer you a wonderful alternative!
Weight loss treatment
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Recreation & healthy weight loss
The most popular hotels for Weight loss treatment
7 nights from
£1,184
- 5%
Malteser Klinik von Weckbecker
FIRST CLASS
Germany · Rhoen / Vogelsberg · Bad Bruckenau
Intermittent Fasting
Marvelous
4.6
/57 nights from
£555
LongVita Czapielski Młyn
COMFORT
Poland · Pomerania · Brodnica Górna
Rejuvenation Therapy - 1,200 kcal Diet
Marvelous
4.5
/57 nights from
£631
VitalHotel Ascona
Germany · Luneburg Heath · Bad Bevensen
Reduction Week(s)
Fabulous
4.4
/57 nights from
£1,582
- 10%
Alpino Atlântico Ayurveda Hotel
Portugal · Madeira · Canico de Baixo
Ayurveda Slimming
Marvelous
4.6
/57 nights from
£1,773
- 10%
OCÉANO Health Spa Hotel - Tenerife
Spain · Tenerife · Punta del Hidalgo
OCÉANO Weight Control
Excellent
4.7
/53 nights from
£361
Concordia Vitalhotel & SPA
S
Germany · Alpine foothills · Oberstaufen
Slim, Vital & Light
Marvelous
4.6
/5More popular destinations
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New vitality thanks to weight loss treatment
With a weight loss program from SpaDreams you can take it easy on your therapy. Accompanied by professional staff on site, you will lose weight moderately and healthily with a combination of dietary change, weight reduction and sports or physical activity and start into a more vital and fit life.
In the following, we would now like to introduce you to the different types of a therapy for losing weight as well as suitable offers from our portfolio. Here you are guaranteed to find the right therapy for you!
Different types of treatments for weight loss
Whether fasting, Ayurveda or training trips - many ways bring you closer to your personal weight loss goal.
A fasting retreat usually focuses on detoxification and cleansing and the associated activation of the body's own self-healing powers and metabolism. In this way, a variety of conditions or symptoms can be alleviated through a therapy with therapeutic fasting. By the reduced food admission you can lose naturally also weight with fasting. In our fasting hotels you are medically cared for and can relax with wellness and detox treatments. The "fitness variant" among the fasting therapy is the fasting hike.
At an Ayurveda retreat everything is exactly adapted to your personal needs. Based on your constitutional type (dosha), the Ayurvedic doctor or specialist will create an individual diet and treatment plan for you. In this way, you will benefit not only from healthy Ayurvedic cuisine that is appropriate for your type, but also from a variety of individually adapted treatments. The Ayurveda for weight loss is supplemented by light exercise in the form of yoga as well as meditation for relaxation.
Healthy nutrition and lots of exercise are the focus of bootcamp vacations and training trips. From yoga to fitness courses to personal training, everything is here. In addition, there are workshops and lectures in the field of wellness, sports and nutrition. Often talks with specialists and analyses of the body and fitness are also part of the program. The package is rounded off with supportive and beneficial treatments, for example physiotherapy or massages.
Diet change with the most popular diets
With the most popular diets from our range, you too will succeed in making the dietary changes that are so important for long-term weight loss success.
This form of diet is based, as the name suggests, on meals of fresh fruits and vegetables. These can be juices, smoothies, raw vegetables or fruit plates, for example. Also in the alkaline diet you can focus on fruits and vegetables. The goal of this diet is to detoxify the body of harmful substances and to reboot the metabolism.
For those of you who prefer to go by the calorie count, we've divided a few of our most popular offerings with calorie counts into three groups:
- Diets with 800 to 1000 kcal
- Diets with 1000 to 1200 kcal
- Diets with 1200 to 1500 kcal
In low carb and LOGI (Low Glycemic Index) diets, the amount of carbohydrates is reduced and the metabolism stimulated. Similar to the fruit-vegetable diet, the focus here should be primarily vegetables and fruit. However, also dairy products, eggs and lean meat as well as nuts, legumes and whole grains may be eaten.
Benefits of weight loss treatment in a hotel
Losing weight with a therapy in a hotel offers you numerous benefits. Far away from your everyday routines and the stress you can concentrate here completely on you and your goals.
Nevertheless, you are not on your own: You will be professionally cared for on site by doctors and nutrition experts and also meet like-minded people with whom you can exchange ideas and motivate each other.
The cozy ambience of the weight loss hotels and the beautiful surroundings ensure a high feel-good factor and provide opportunities for relaxation and exercise in the fresh air.
Of course, the hotels also have sports and wellness programs ready for you to help you lose weight.
Furthermore, in addition to the overnight stays and the meals for the respective number of days, our packages also include the use of the wellness area.
All the benefits of a weight loss treatment at the hotel at a glance
- Professional care by medical staff
- Nutritional counseling
- Lose weight in a group, with like-minded people
- Away from everyday life and stress
- Sports and wellness programs
- Exercise in beautiful nature
- Access to the wellness areas
- Framework program provides variety
The most popular destinations for a weight loss treatment
If you combine your therapy to lose weight with a vacation, then of course the destination also plays a role. After all, you should feel good all around. Whether Germany, Eastern Europe or Asia: the location of our hotels allows you to explore the surrounding area and additionally do something good for your body during walks and hikes. The friendly and helpful staff on site will always be at your side and make your holiday with therapy an unforgettable experience.
FAQ - Weight loss treatments
For whom is a weight loss treatment suitable?
Thanks to the good medical care in our partner hotels, the weight loss treatments are suitable for adults who want to take a healthier lifestyle and lose some weight in a healthy way, as well as for overweight and obesity. Before you decide on a weight loss retreat, however, you should definitely talk to a doctor you trust and clarify whether this is the right path for you. Especially with fasting retreats, it is important to rule out contraindications. Children and adolescents, for example, should generally not fast. Please check with a trusted physician if you are unsure.
How long should a weight loss therapy last?
Slimming and dietary changes do not happen in one night. For the best possible results, you should plan at least 7 nights for your therapy, 14 days would be even better, so that you have time to internalize your new habits.
Do I have to continue to watch my diet after the weight loss treatment or can I eat chocolate and cake again?
Even after the fasting retreat, it is important that you continue to eat a balanced and healthy diet. But of course you don't have to give up treats for the rest of your life. If you have reached your desired weight and have found a good balance of diet and exercise, you can quietly treat yourself to some cake (preferably low-sugar and homemade) or chocolate (dark or dark chocolate), preferably as a dessert after a meal. Better, of course, would be nutritious snacks like fresh fruit or nuts.
How can I maintain my weight after the weight loss treatment and avoid the yo-yo effect?
To maintain your successes, you should continue to eat a balanced diet after the fasting retreat to lose weight. Eating too much sugar right away again can cause you to quickly fall back into your old patterns and then tend to gain even more weight again. Exercise regularly and rather reach for healthy and homemade snacks, e.g. fresh fruits and vegetables or nuts. You can also take a fasting day in between to boost your metabolism again, for example with juice fasting or fruit fasting.
What are the best hotels for a weight loss treatment ?
The following hotels are the most popular among our guests:
What is the cost of a weight loss therapy?
You can book an overnight stay and treatments at the weight loss hotel starting at low £210.