Obesity is a growing global health crisis that can severely affect personal wellbeing and health. Increased risk of heart disease, type 2 diabetes and joint problems are just some of the many consequences that obesity can have in the long term. Choosing a suitable weight loss method is fundamental to achieving healthy and sustainable weight loss .
To give you some guidance, we have compiled important findings from research on the subject of weight loss in this collection of studies, which show which weight loss methods are actually effective. For example, one study investigates the influence of fasting on weight and heart health, while others look at the effect of Ayurveda and yoga on obesity. Another study showed significant results in the treatment of obesity with the combination of yoga and dietary changes.
These and other studies collected here prove that both traditional approaches such as Ayurveda and yoga as well as modern therapies and fasting offer scientifically sound ways to successfully reduce weight .