George Binh Lenon et al.
January 2012
Overweight / obesity
The Chinese-Australian study investigated the efficacy and safety of the Chinese herbal medicine formula RCM-104, which is used in TCM for the treatment of obesity.
The sample of 117 overweight subjects was divided into two groups, each taking either four capsules of RCM-104 (n = 59) or placebo pills (n = 58).
The randomized, double-blind treatment was administered three times a day for twelve weeks. BW, BMI and WC, HC, WHR and BF were measured at the beginning of the study and every four weeks during treatment.
92 subjects were considered in the ITT analysis and the researchers found that weight, BMI and BF were reduced by 1.5 kg, 0.6 kg/m2 and 0.9% in the RCM-104 group, while the same values increased by 0.5 kg, 0.2 kg/m2 and 0.1% in the placebo group.
Adverse side effects were low in both groups. The RCM-104 treatment proved to be well tolerated and effective in the treatment of obesity in the course of this study.
Heart / Circulatory system
Intermittent fasting
Krista A Varady et al.
November 2013
A 12-week study shows that alternate-day fasting (ADF) reduces weight and lowers the risk of heart disease.
Overweight / obesity
Jennifer Rioux et al.
January 2014
A pilot study showed that an Ayurvedic and yoga-based program is suitable for weight loss.
Overweight / obesity
Jessica L Unick et al.
April 2023
One study showed that a 12-week yoga intervention reduced eating disorders, stress and anxiety in women who were overweight.