Carolyn Y Fang et al.
May 2010
Anti-Stress & Burnout
Researchers from Philadelphia in the United States hypothesized that mindfulness-based stress reduction (MBSR) not only increases psychosocial well-being, but also alters markers of immune activity.
To prove this theory, a pilot study was conducted at an academic health center in which 24 subjects without autoimmune disease underwent an eight-week MBSR program. The heterogeneous sample provided blood samples at the start of the study and two weeks after completing the therapy.
Significant improvements in quality of life and a reduction in stress and anxiety were observed. The latter correlated with a reduction in C-reactive proteins. Subjects who reported an increase in general mental well-being showed an increase in the cytolytic activity of natural killer cells.
The MBSR program therefore not only triggered a sense of well-being, but also had a positive influence on immunological measures.
Meditation, Pranayama, and more
Peter la Cour, Marian Petersen
April 2015
Study shows that mindfulness meditation improves psychological quality of life, pain control & acceptance in chronic pain
Meditation, Pranayama, and more
Shawn N Katterman et al.
April 2014
Study shows mindfulness meditation reduces hunger pangs and emotional eating, but mixed results on weight change