Meditation is considered one of the most effective methods for harmonizing body and mind. Studies show that it not only strengthens mental well-being, but also has positive effects on physical health.
This collection of studies summarizes the most important findings from research on the subject of meditation. For example, studies have investigated how mindfulness meditation alleviates depressive symptoms and improves sleep quality. Other studies shed light on the role of meditation in reducing chronic pain or its supportive effect on smoking cessation. The improvement of intestinal flora and the increase in concentration and brain function through regular meditation have also been scientifically confirmed.
The results make it clear that meditation is a versatile tool for better health and quality of life - from coping with stress to promoting emotional resilience.