B. D. Horne et al.
December 2012
Diet, Fasting & Detox
The Intermountain Heart Collaborative Study Group investigated the metabolic and cardiovascular consequences of intermittent water fasting.
After animal studies had already demonstrated a life-prolonging effect of fasting, this crossover study investigated whether fasting triggers changes in human biomarkers that may have an impact on short- and long-term health. For this purpose, 30 healthy volunteers without recent fasting experience were randomly subjected to a one-day water fast .
After the therapy, increased levels of growth hormone, hemoglobin, red blood cells, hematocrit, cholesterol and high-density lipoprotein cholesterol were found. Triglycerides, bicarbonate and weight were reduced. After 48 hours, all values normalized except for weight and triglycerides.
The study showed that fasting induces short-term changes in biomarkers of metabolic, cardiovascular and general health.
Andreas Michalsen
April 2010
The study shows that fasting increases serotonin, opioids and endocannabinoids, which improves mood and relieves chronic pain.
S. Steven, R. Taylor
February 2015
The study shows that a very low-calorie diet can lead to normoglycemia in type 2 diabetes.