S. Steven, R. Taylor
February 2015
Diet, Fasting & Detox
Diabetes
The two researchers Steven and Taylor tested in a study whether normoglycemia in type 2 diabetes can be restored through the use of a very low-calorie diet.
The sample consisted of 15 subjects with type 2 diabetes for <4 years (short-term group) and 14 subjects with type 2 diabetes >8 years (long-term group), who were subjected to an eight-week very low-calorie diet. Blood tests and blood pressure were assessed at baseline and after one, four and eight weeks.
Similar weight loss was achievedin both groups. The glucose response to acute calorie restriction was very heterogeneous in the long-term group. Fasting blood glucose levels and HbA1c levels decreased in both groups. In addition, a significant improvement in blood pressure and lipid levels was observed in both groups.
Overall, 87% of the short-term group and 50% of the long-term group were able to achieve normoglycemia during the eight-week therapy.
Andreas Michalsen
April 2010
The study shows that fasting increases serotonin, opioids and endocannabinoids, which improves mood and relieves chronic pain.
B. D. Horne et al.
December 2012
The study shows that a one-day water fast improves biomarkers of metabolic and cardiovascular health in the short term.