Ayurveda - the "knowledge of life": The more than 5,000-year-old art of healing from India follows a holistic approach. It is used to prevent conditions, increase well-being, rejuvenate, revitalize, alleviate and treat various illnesses. With the help of nutritional teachings, herbal medicine, various cleansing techniques, oil massages and spiritual yoga and meditation practices, Ayurveda aims to restore the individual balance of the basic energetic forces, the so-called doshas.
With this collection of studies, we would like to offer you a guide to the positive effects of Ayurveda on our health that have actually been scientifically proven. For example, studies prove the effectiveness of Ayurveda for migraines, knee osteoarthritis and rheumatoid arthritis. Promising results have also been achieved for stress-related complaints, sleep disorders and digestive problems. In addition, studies show the anti-inflammatory effect of curcumin and the positive effects of Panchakarma treatments on behavioral patterns and general well-being.
The comprehensive research results clearly show how versatile Ayurveda can be used not only traditionally, but also scientifically for numerous complaints.