Visit Natural Detox Resort

STANDARD

The programme offers a blend of cardio, yoga, strength, and conditioning classes, as well as workshops on meditation, ice baths, and breathwork, helping you discover holistic well-being. During your retreat, you will have the opportunity to explore the vibrant culture and stunning beauty of the island and relax on white beaches. Experience a new sense of vitality and embark on a journey to a healthier you. The resort is located in the heart of Lamai, surrounded by a plethora of restaurants offering both Thai and international delicacies. Naturally, you can also enjoy your meals conveniently at the hotel's own café. All ages and levels are welcome.

• 1x Private fitness consultation with a personal trainer
• 3x Daily yoga/fitness classes (Mon-Sat), e.g., guided hikes, cycling tours, aqua fitness, Muay Thai boxing, beach workouts, Hatha, Vinyasa, Yin Yoga, bodyweight workouts, weightlifting, calisthenics, mobility exercises
• 2x Breathwork sessions (per week)
• 1x Ice bathing (per week)
• 1x Meditation workshop (per week)
• 1x Welcome event
• Participation in community activities such as group meals, beach excursions, and leisure activities
• Use of the outdoor pool

Typical daily schedule

7:00 a.m.: Cardio session according to fitness level (hiking, swimming, cycling, water aerobics, Muay Thai boxing, beach HIIT)
11:00 a.m.: Yoga and meditation class
Relax on the beach, by the pool, or explore the local village with its vibrant markets and serene Buddhist temples
4:00 p.m.: Strength and conditioning training
Time to pamper yourself after a day full of activity

Arrival on Sundays

The all-inclusive programme offers a blend of cardio, yoga, strength, and conditioning classes, along with workshops on meditation, ice baths, and breathwork, helping you discover holistic well-being. During your retreat, you have the opportunity to explore the vibrant culture and stunning beauty of the island and relax on white beaches. Nourish your body with delicious meals and indulge in relaxing massages. Experience a new sense of vitality and embark on a journey to a healthier you. All ages and levels are welcome.

• All-inclusive dining at the Wild Tribe Superfood Café
• 1x private fitness consultation with a personal trainer
• 3x daily Yoga/Fitness classes (Mon-Sat), e.g., guided hikes, cycling tours, aqua fitness, Muay Thai boxing, beach workouts, Hatha, Vinyasa, Yin Yoga, bodyweight workouts, weightlifting, calisthenics, mobility exercises
• 3x massages (per week, e.g., Thai, aromatherapy, head & shoulders)
• 2x breathwork sessions (per week)
• 1x ice bathing (per week)
• 1x meditation workshop (per week)
• 1x welcome event
• Participation in community activities such as group meals, beach excursions, and leisure activities
• From 14 nights: 1x full-day boat trip to Ang Thong National Marine Park
• Transfers to/from Koh Samui Airport included
• Use of the outdoor pool

Typical Daily Schedule

7:00 a.m.: Cardio session according to fitness level (hiking, swimming, cycling, water aerobics, Muay Thai boxing, beach HIIT)
9:30 a.m.: Healthy breakfast
11:00 a.m.: Yoga and meditation class
12:00 p.m.: Raw, vegan, vegetarian lunch
2:00 p.m.: Relax on the beach, by the pool, or explore the local village with its vibrant markets and serene Buddhist temples
4:00 p.m.: Strength and conditioning training
6:00 p.m.: Raw, vegan, vegetarian dinner
8:00 p.m.: Time to indulge after a day full of activities

Arrival on Sundays