Name: Tamarind Tree Garden Resort
Price range: from 214.00

Taking a break from everyday life through the discipline of Yoga can lead to harmony of body, mind, and soul. The exercises enhance your health and spiritual growth by creating a deep inner peace.

Ayurvedic full board including herbal tea
Initial consultation with the Ayurveda doctor
1 Ayurveda treatment per day (60 minutes)
1x group yoga before breakfast (90 minutes)
1x group yoga in the afternoon (90 minutes)
Daily group meditation and Pranayama
1x per week Ayurveda lecture by Dr. Bandara

Temple Visits, Evening Events
Use of Outdoor Pool and Sauna, Subject to Consultation with the Ayurveda Doctor
Use of Wi-Fi

Experience profound relaxation and balance with a Panchakarma therapy! This traditional Ayurvedic treatment offers wonderful relief for stress and burnout, insomnia, internal unrest, metabolic disorders, intolerances, digestive issues, chronic headaches, and a variety of emotional disturbances. Treat yourself to a break and rediscover your inner equilibrium.

Ayurvedic full board including warm water and herbal tea
Initial, follow-up, and final consultations with the Ayurveda doctor, pulse diagnosis, creation of the treatment plan
Dosha-specific dietary plan after the final consultation
Daily Ayurvedic treatments (approx. 120 minutes each) such as Shirodhara forehead oil flow, Pinda Sveda herbal compress massage
Twice daily group Yoga (Hatha) (60 minutes each)
Group meditation & Pranayama with discussion session afterwards (45-60 minutes)
Ayurvedic herbal medicine as part of the therapy
Weekly Ayurveda lecture by Dr. Bandara

Temple Visits, Evening Events
Use of Outdoor Pool and Sauna, Subject to Consultation with the Ayurveda Doctor
Use of Wi-Fi

Private Yoga sessions are available but subject to a fee on site.
Acupuncture as prescribed by the Ayurvedic doctor is available for a fee on site.

The liver, as a central organ of metabolism, can often suffer under the strains of our modern life. However, by making a short but intensive switch to a healthier diet as part of the detox program, you can promote long-term liver health. Indulge in this program specifically designed to alleviate the effects of a sluggish or fatty liver.

Ayurvedic full board including warm water and a daily liver detox tea
Initial, follow-up, and final consultations with the Ayurveda doctor, pulse diagnosis, creation of the treatment plan
Dosha-specific dietary plan after the final consultation
Daily Ayurvedic treatments (approx. 120 minutes each) such as Shirodhara forehead oil flow, Pinda Sveda herbal compress massage
Twice daily group Yoga (Hatha) (60 minutes each)
Group meditation & Pranayama with discussion session afterwards (45-60 minutes)
Ayurvedic herbal medicine as part of the therapy
Weekly Ayurveda lecture by Dr. Bandara

Temple Visits, Evening Events
Use of Outdoor Pool and Sauna, Subject to Consultation with the Ayurveda Doctor
Use of Wi-Fi

Private Yoga sessions are available but subject to a fee on site.
Acupuncture as prescribed by the Ayurvedic doctor is available for a fee on site.

This program is a traditional Ayurvedic detox and rejuvenation therapy based on the principles of Panchakarma, aimed at reducing 'ama' – toxins and undigested impurities in the body – to optimize health, restore vitality, and strengthen immunity.

Ayurvedic full board including warm water
Initial, follow-up, and final consultations with the Ayurveda doctor, pulse diagnosis, creation of the treatment plan
Dosha-specific dietary plan after the final consultation
Daily Ayurvedic treatments (approx. 120 minutes each) such as Shirodhara forehead oil flow, Pinda Sveda herbal compress massage
Twice daily group Yoga (Hatha) (60 minutes each)
Group meditation & Pranayama with discussion session afterwards (45-60 minutes)
Ayurvedic herbal medicine as part of the therapy
Weekly Ayurveda lecture by Dr. Bandara

Temple Visits, Evening Events
Use of Outdoor Pool and Sauna, Subject to Consultation with the Ayurveda Doctor
Use of Wi-Fi

Private yoga sessions are available for a fee on-site.
Acupuncture as prescribed by the Ayurvedic doctor for a fee on-site.

Elimination of accumulated toxins, balancing of doshas, and enhancement of vitality. This intensive therapy promotes longevity, improved immunity, mental clarity, and physical well-being. The gentle, profound cleansing process allows the body to adapt optimally and achieve sustainable, lasting healing results, transitioning to a healthier and more vibrant life.

Ayurvedic full board including warm water and herbal tea
Initial, follow-up, and final consultations with the Ayurveda doctor, pulse diagnosis, creation of the treatment plan
Dosha-specific dietary plan after the final consultation
Daily Ayurvedic treatments (approx. 120') such as Shirodhara forehead oil flow, Pinda Sveda herbal compress massage
Twice daily group Yoga (Hatha) (60')
Group meditation & Pranayama with discussion round afterwards (45-60')
Ayurvedic herbal medicine as part of the therapy
Weekly Ayurveda lecture by Dr. Bandara

Temple Visits, Evening Events
Use of Outdoor Pool and Sauna, Subject to Consultation with the Ayurveda Doctor
Use of Wi-Fi

Private yoga sessions are available for a fee on-site.
Acupuncture as prescribed by the Ayurvedic doctor for a fee on-site.

The Tamarind Tree Garden Resort is an idyllic garden resort in Katunayake, providing travellers with a haven of tranquillity for nearly two decades. It captivates with its casual elegance and lush tropical nature. The elegantly appointed rooms and warm hospitality contribute to the resort's unique atmosphere.

Katunayake, located about 18 miles north of Colombo in Sri Lanka, is renowned for the Bandaranaike International Airport, the country's largest airport. The city serves as a significant industrial hub with numerous free trade zones and provides modern accommodations for travellers. Its strategic coastal proximity and excellent transport links make Katunayake both economically significant and convenient for visitors.

At the Tamarind Tree Garden Resort, you can savour your meals in the Ayurvedic restaurant or the serene outdoor garden, offering a thoroughly delightful culinary experience. Meals are tailored individually according to the imbalance of doshas of each guest, optimally supporting the healing and regeneration process. A special highlight is the unique sequence of meals: dessert is served first, followed by the starter and finally the main course. This practice is based on Ayurvedic principles, which suggest that consuming sweet foods at the beginning of the meal eases digestion and stimulates the appetite.

With nine treatment rooms and a team of twelve therapists, the resort is dedicated to meeting the individual needs and requirements of each guest. Two experienced Ayurveda doctors are available to provide tailored treatment planning and consultation. Private yoga sessions can be booked on-site for a fee of 50€ (approx. UK £44 / USD $54) per hour. Additionally, acupuncture can be added as prescribed by the doctor for an additional charge of 30€ per treatment (approx. UK £26 / USD $32).

The resort's leisure offerings include Ayurveda lectures, temple visits, and yoga. The 12-hectare garden is ideal for relaxation, while the surrounding area offers numerous opportunities for active leisure. For a fee, you can rent a bicycle or take a boat tour through the Muthurajawela Wetland. Additionally, you have the option to relax at Negombo Beach.