Siebenquell GesundZeitResort

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Recharge in tranquility and strength at Siebenquell ResortIndulge in pure wellness and relaxation. Unwind and let your gaze wander over the breathtaking nature of the Fichtel Mountains. The spa area invites you to relax and let your soul dangle. The extensive thermal landscape offers perfect opportunities for a refreshing swim or feel the soothing warmth of various saunas. Siebenquell Resort is located in the beautiful and unique natural landscape of the Fichtel Mountains. Nearby, various hiking and cycling trails beckon you to discover and explore the surroundings.

• 1x Herbal Back Wrap on the Floating Bed
• 1x Aromatic & Wellness Back Massage (25 Min.)

• Access to the Siebenquell Spa - Water World and Sauna Area
• Use of the HealthTimeJourney - seven different mineral baths and bathing landscapes; floating as if in the Dead Sea
• Use of the bathing bag with large bath towel, bathrobe, and slippers during the stay
• Wi-Fi

Due to the refurbishment of the thermal baths & spa, the hotel will be closed from 4 May 2025 to 18 May 2025.

Find Peace and Rejuvenation at Siebenquell Resort

Indulge in pure wellness and relaxation. Unwind and let your gaze wander over the breathtaking scenery of the Fichtel Mountains. The spa area invites you to relax and let your soul dangle. The extensive thermal landscape offers perfect opportunities for a refreshing swim or feel the soothing warmth of various saunas. Siebenquell Resort is located in the beautiful and unique natural landscape of the Fichtel Mountains. Nearby, various hiking and cycling trails beckon you to discover and explore the surroundings.

• 1x Herbal Back Wrap on the Floating Bed
• 1x Aromatic & Wellness Back Massage (25 Min.)

• Access to the Siebenquell Spa - Water World and Sauna Area
• Use of the HealthTimeJourney - seven different mineral baths and bathing landscapes; floating as if in the Dead Sea
• Use of the bathing bag with large bath towel, bathrobe, and slippers during the stay
• Wi-Fi

Due to the refurbishment of the thermal baths & spa, the hotel will be closed from 4 May 2025 to 18 May 2025.

Your Fasting Retreat for Body and Mind - with the 16:8 Method
Fasting, or therapeutic fasting, is a deeply rooted practice across various cultures. While often associated with religious or spiritual reasons, fasting primarily focuses on health benefits. Take time for yourself to enjoy relaxing tranquility and a balanced diet during a fasting retreat – and do something beneficial for your body and mind with the intermittent fasting method.
Did you know that there are different forms and methods of fasting? In this package, we offer the so-called "intermittent fasting" with the 16/8 method – here you count hours, not calories, and can still enjoy your favourite meals. With this intermittent fasting plan, you abstain from food for 16 hours and then indulge for 8 hours to your heart's content. Find your own rhythm and, perhaps, let your soul soar during a hike in beautiful nature.

Studies suggest that intermittent fasting can enhance metabolism, improve memory performance, and increase the urge to move. Other potential benefits include possible fat loss due to a slightly increased metabolism, a boost to the immune system, or improved blood sugar levels. This can ultimately reduce the risks of cardiovascular diseases. And unlike other diets, you eat without restriction during the allowed interval and can still lose weight. During the fasting stay, you will gain knowledge that can help you lose weight healthily and maintain it without the yo-yo effect.
Give yourself and your body a break, recharge your energy, and enjoy pure relaxation and wellness during a fasting holiday in the Fichtel Mountains.

Per week:

• Individually tailored full board by nutrition experts
• 1x, from 3 January 2025 2x blood pressure monitoring
• 1x BIA measurement with evaluation (a method for analysing nutritional and training status, 30 min.)
• 1x detoxifying massage (25 min.)
• 1x whirlpool massage (25 min.)
• 1x facial massage (25 min.)
• 1x expert lecture on intermittent fasting (45 min.)
• 1x final consultation with BIA measurement
• 5x, from 3 January 2025 3x aqua fitness (30 min. each) in a group
• 1x Nordic walking with a trainer (45 min.) in a group
• Use of the gym

• Access to the Siebenquell Spa - Water World and Sauna Area
• Use of the HealthTimeJourney - seven different mineral baths and bathing landscapes; floating as if in the Dead Sea
• Use of the bathing bag with large bath towel, bathrobe, and slippers during the stay
• Wi-Fi

Due to the refurbishment of the thermal baths & spa, the hotel will be closed from 4 May 2025 to 18 May 2025.