Samahita Retreat

COMFORT

Discover the benefits of combining Yoga and Fitness (dynamic cycle, TRX, strength training, balance, flexibility). This innovative programme, designed by Samahita Retreat founder and master yogi-breath expert Dr. Paul Dallaghan based on his over 25 years of experience, tightens the core, slims the waist, and improves posture. Weight loss and cardiovascular health are positively addressed in this fully integrated fitness programme. At Samahita, a retreat awaits you with a focus on boosting your energy levels, recovery, and enhancing your vitality.

Recommended arrival day: Saturday

• Yoga full board
• Daily programme with Yoga (e.g., Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g., Cycling, Core Training)
• 1x Total Self-Care Massage (60', choice of several massages on site)
• Use of saltwater pool, herbal steam sauna, stand-up paddles, and kayaks
• Filtered drinking water
• Welcome drink
• Wi-Fi

Example daily schedule

07:00 - 07:25 a.m. Silence Cycle
07:30 - 08:30 a.m. Meditation & Breathing
08:30 - 10:00 a.m. Yoga
10:00 a.m. - 01:00 p.m. Brunch Buffet
04:00 - 04:50 p.m. Core / Cycle
05:00 - 06:00 p.m. Restorative Yoga and Breathing Exercises
06:00 - 08:00 p.m. Dinner Buffet
07:30 - 08:00 p.m. Meditation

The exclusive Yoga & Fitness combo programme perfectly complemented with anti-stress and wellness treatments.

Recommended arrival day: Saturday

Services from 5/7/10 nights:

• Yoga full board
• 3/4/6x Infrared sauna
• 3/4/6x treatments e.g., Thai, Aroma, Sabai massage, facial treatment
• 1/2/3x Float therapy
• 1x Total Self-Care Massage (60', choice of several massages on site)
• Daily programme with Yoga (e.g., Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g., Cycling, Core Training)
• Use of saltwater pool, herbal steam sauna, stand-up paddles, and kayaks
• Filtered drinking water
• Welcome drink
• Wi-Fi

Extension days with adjusted services.

Enhance your physical and mental health and fitness with Yoga, Meditation, and cutting-edge technology.

Recommended arrival day: Saturday

Services from 5/7/10 nights:

• Yoga full board
• 3/4/7x Infrared sauna
• 5/7/10x Mental fitness sessions e.g. red light therapy, neurofeedback
• 1/1/1x Float therapy
• 1x Total Self-Care Massage (60', choice of various massages on site)
• Daily programme with Yoga (e.g. Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g. Cycling, Core Training)
• Use of saltwater pool, herbal steam sauna, stand-up paddles, and kayaks
• Filtered drinking water
• Welcome drink
• Wi-Fi

Experience the full spectrum of Yoga, addressing both the mental and emotional aspects as well as the various physical dimensions. The Yoga Asana practice is offered at different levels, including experienced self-practice, guided Vinyasa classes, exploratory Asana classes, and restorative afternoon sessions. Woven into this schedule are various core classes and alternating cycle classes between quiet sunrise sessions and fun cycle classes in the afternoon. You are free to attend all sessions or choose those that feel right on a particular day. The goal is for you to feel encouraged and clear about what you want to practice at the end of the retreat. As in the Yoga Fitness programme, core strength exercises and cycling training are integrated. On New Year's Eve, a special ceremony will take place to honour the year 2023 and welcome the year 2024. This special ceremony will help you close and heal the past year by setting the energy and intention for the coming year and giving you the impetus to realise it. The rest of the time will be a wonderful break from all the crazy holiday events and commercial rush. Come and truly enjoy a genuine holiday break.

Dates: 28 December 2024 - 4 January 2025

Retreat starts: 5 p.m., Retreat ends: 12 p.m.

• Yoga full board
• Daily programme with Yoga (e.g., Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g., Cycling, Core Training)
• Use of saltwater pool, herbal steam sauna
• Filtered drinking water
• Welcome drink
• Wi-Fi

Exemplary daily schedule

07:00-07:25 a.m.: Silence circle
07:30 a.m.: Meditation and breathing exercises
09:00-10:30 a.m.: Asana practice (centered or dynamic Vinyasa)
10:30 a.m.-1:00 p.m.: Brunch buffet
3:00-3:30 p.m.: Snack and refreshments
4:00-4:45 p.m.: Fun Fitness Workout
5:00 p.m.: Restorative Asanas, breathing exercises
6:00-8:00 p.m.: Dinner buffet
6:00-8:00 p.m.: Steam bath available
7:30 p.m.: Evening programme on some days e.g., Meditation, Music, Dance

Subject to change.