Palasiet Thalasso Clinic & Hotel

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

• 3x biomarine circuit (as prescribed)
• 2x phlebitis circuit (treatment for vein inflammation)
• 1x therapeutic marine mud treatment
• 1x local therapeutic massage (approx. 40 min)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutritional workshops and more.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

The 'Vital in Autumn' programme is specifically designed to offer you a break from daily routines and elevate your physical and mental well-being to a new level. Seize the opportunity to escape the stressful routines and focus entirely on yourself. Discover the holistic and innovative approach of the Palasiet Thalasso Clinic & Hotel, combining cutting-edge thalassotherapy with comprehensive medical care. Treat yourself to a revitalising experience that harmoniously aligns body and mind – for lasting recovery and renewed vitality.

3/4/5 nights with healthy eating and a personalised diet plan

• 1/1/1x Bioelectrical impedance analysis of body composition.
• 1/1/1x Diagnosis by a specialist
• 3/4/5x Biomarine Circuit (Circulation in a thermal sea water pool at 35°C, with water beds and seats, neck and lumbar jets, salt steam bath, vaporarium, contrast pool and various types of whirlpools)
• 2/3/4x Phlebological Circuit (Sea water at 25°C and cold air in an endless cycle (special technique), designed for peripheral circulation issues and tired legs.
• 0/0/1x Lymphatic drainage
• 1/1/1x Aromatherapy massage
• 0/1/1x Facial treatment
• 1/1/1x Algae therapy (Algae wrap with slimming and firming effects)

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

The bespoke Yoga programme is tailored to the individual needs of each participant and is led by a team of experts from various disciplines. The goal is to achieve and maintain an optimal state of health and well-being. The connection of body and mind through Yoga is emphasised in this programme.

• 4/7 nights
• 4/7x Biomarine tour: Access to the hydrotherapy circuit as prescribed (seawater pool at 36 ºC, underwater massage beds, etc.), jet seats, cervical and lumbar jets, Finnish sauna, marine vaporarium,
• Turkish bath and various types of whirlpools. Recommended maximum duration: 90 minutes
• Welcome lecture on the five principles of Yoga
• 3/6x Yoga (60 minutes) and meditation (30 minutes), morning or evening
• Kerala Ayurveda techniques including: Prana and Dara
• 1/1x Massage (50 minutes)
• 0/1x Pindasweda massage (25 minutes)
• 1/1x Aromatic massage (50 minutes)

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

5 nights with 4 treatment days

• 5x biomarine circuit (as prescribed)
• 4x phlebitis circuit (treatment for vein inflammation)
• 2x therapeutic marine mud treatment
• 1x head massage (approx. 20 min)
• 1x local therapeutic massage (approx. 25 min)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutritional workshops and more.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

This programme aims to promote physical activity and movement, re-establish healthy habits, and recharge with positive energy and vitality.

6 nights for 5 treatment days

• 6x Mediterranean diet, choice of half or full board
• Medical check-up on arrival and departure (Mon.-Sat.)
• 1x Body composition analysis using bioelectrical impedance
• 1x Functional assessment with a personal trainer
• 6x Biomarine circuit (as prescribed)
• 5x Phlebitis circuit (treatment for vein inflammation)
• 2x Hydrothermal whirlpool with algae
• 1x Underwater massage "Termas Marinas" (20 min.)
• 1x Head massage (20 min.)
• 1x Local massage (25 min.)
• Group activities such as yoga, circuit training, water aerobics, dietary workshop, cooking workshop, and more.*

* Schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

A programme designed to achieve holistic well-being, offering a thoroughly detoxified and cleansed body, a rested physique, and perfect mental balance, tailored to the needs of each individual and led by a multidisciplinary team.

Goals:Elimination of toxins and detoxification of the bodyStrengthening the immune systemSlowing down the negative effects of ageingReducing heavy metal concentration in the body and oxidative stressPromoting physiological balance

• 6x Detox full board, 1x ampoule with seawater
• Medical check-up on arrival and departure (Mon.-Sat.), body analysis, dietary advice & home nutrition plan
• 5x Biomarine circuit (as prescribed)
• 1x Fitness evaluation & home fitness plan
• 5x Fitness training
• 5x Phlebitis circuit (treatment against vein inflammation)
• 1x Algae bath in the whirlpool
• 1x Algae wrap
• 1x Hydrojet massage
• 1x Detox massage
• 1x Pressotherapy
• 3x Group activities such as yoga, Pilates, stretching, cooking classes, workshops on healthy eating, and more.*

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

Programme designed to reduce stress and poor lifestyle habits, improve quality of life, and achieve complete relaxation through various techniques and activities.

Goals:
Recovery from fatigue and stress
Restoration of inner balance
Learning stress management

7 nights/6 treatment days

• 7x healthy full board or half board
• 1x Medical check-up (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and plan when booking full board
• 1x Fitness evaluation & home fitness plan
• 6x Fitness training
• 7x Biomarine circuit (as prescribed)
• 6x Phlebitis circuit (treatment for vein inflammation)
• 3x Hydrothermal whirlpool with algae
• 2x Local relaxation massage (25 min each)
• 1x Head massage (20 min)
• 1x Prana & Dara massage (50 min)
• Group activities such as yoga, circuit training, water aerobics, dietary workshop, cooking workshop, and more.*

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

Programme for improving rheumatic conditions such as osteoarthritis, arthritis, osteoporosis, fibromyalgia; trauma-related conditions such as muscle contractions, cervical pain, dorsal pain, lower back pain, and injuries; as well as dermatological and circulatory issues. Personalised techniques and therapies prescribed by the medical team.

Goals:Alleviate pain and discomfortStrengthen the bodyComfortable and effective trainingEnhance physical condition

• 7x healthy full board - or half board
• medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x dietary advice and plan when booking full board
• 1x fitness evaluation & home fitness plan
• 6x fitness training
• 6x biomarine circuit (as prescribed)
• 6x phlebitis circuit (treatment for vein inflammation)
• 3x therapeutic marine mud treatment
• 3x local therapeutic massage (approx. 25 min each)
• 6x electrotherapy sessions (e.g., ultrasound, laser, or radar as prescribed)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, nutritional workshops and more

* Programme schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

This programme aims to minimise health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to the individual's needs and conducted by professional experts.

Goals:

• Lose weight and let go
• Implement positive lifestyle changes to maintain a healthy weight
• Develop an effective active maintenance routine
• Boost physical and mental well-being

7/14/21 nights with 6/12/18 treatment days

• 7/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and support, home diet plan
• 1x Fitness analysis with a personal trainer
• 7/14/21x Biomarine circuit (as prescribed)
• 6/12/18x Phlebitis circuit (treatment for vein inflammation)
• 1/2/3x Jet shower or pressure shower
• 1/2/3x Seaweed wrap
• 2/4/6x Slimming massage (approx. 25 min each)
• 6/12/18x Seawater treatment
• 1/2/3x Pressotherapy
• 0/0/1x Adipology treatment (multi-focused ultrasound for body fat and cellulite)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, 'Nutrition, cooking workshops and much more.*

* Schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

For women entering a new phase of life and willing to embrace it consciously. Yearn to accept changes and discover areas for growth to lead a life of health, inner peace, and fulfilment – a life marked by self-love and mindful self-care.

Program Goals

• Individual diagnosis and assessment of menopause's impact on each woman
• Enhancement of emotional and physical well-being to better manage menopause challenges
• Reduction of negative influences on body, mind, and soul
• Promotion of a healthier lifestyle through tailored nutrition and adjusted physical activity
• Raising awareness of each woman's personal situation along with the best treatment options and healthy habits suited to her

• Doctor's consultation at the beginning and end
• Medical-aesthetic consultation
• Comprehensive hormone analysis
• Specialised consultation on dietary supplements
• Dietary advice and body analysis at the start and end of the programme, tailored to your needs
• 1x body composition analysis
• 1x functional assessment by a personal trainer and a specialist
• Guidance and support throughout your stay
• 7x use of the Biomarine Circulation & Wellness: access to the hydrotherapy circuit with thermal pools and seawater, including underwater whirlpool beds, jet seats, neck and lumbar jets, Jacuzzi, Finnish sauna, marine steam baths and Turkish bath (as prescribed by a doctor)
• 1x algae wrap for firming and detoxification
• 1x relaxation massage (40 min.)
• 1x thalasso bath with essential oils
• 1x Yin/Yang wrap to balance inner equilibrium
• 1x body scrub to renew and revitalise the skin (50 min.)
• 1x device treatment with LPG Complete - Cellulitis SWING to reduce cellulite
• Cooking class for healthy eating
• Water and herbal teas in the room
• 4x weekly aqua fitness training for gentle muscle strengthening
• 1x Body-Mindfulness: session to promote body awareness and mindfulness
• 1x relaxation workshop
• 2 sessions for mobilisation and stretching of muscle chains
• 6x muscle toning: training sessions for firm and strong muscles
• Transmission of a detailed medical report on your progress
• Comprehensive analysis of your body composition and its development
• Personalised dietary and fitness plans for after your stay
• Detailed report on the activities and exercises performed, to continue them after your stay

Additionally, the following services are recommended (not included in the price)

• Hydration of the vaginal labia with hyaluronic acid
• Hyaluronic acid filler: For skin rejuvenation and smoothing
• Wrinkle reduction with toxins: Smoothing of wrinkles for a youthful appearance
• Hair medical treatments: Special treatments for healthier and stronger hair

Many group activities are in Spanish, but alternative activities are always offered if language barriers occur.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi

This programme aims to minimise health issues associated with overweight, nurture the body, and enhance both quality of life and self-esteem. It is tailored to the individual's needs and conducted by professional experts.

Goals:

• Lose Weight and Let Go
• Implement Positive Lifestyle Changes to Maintain a Healthy Weight
• Develop an Effective Active Maintenance Routine
• Boost Physical and Mental Well-being

7/14/21 nights with 6/12/18 treatment days

• 7/14/21x Mediterranean diet full board
• Medical check-up on arrival and departure (Mon.-Sat.), 1x metabolic panel, body analysis
• 1x Dietary advice and support, home diet plan
• 1x Fitness analysis with a personal trainer
• 7/14/21x Biomarine circuit (as prescribed)
• 6/12/18x Phlebitis circuit (treatment for vein inflammation)
• 1/2/3x Jet shower or pressure shower
• 1/2/3x Seaweed wrap
• 1/2/3x Body Shaper Massage (60 min each)
• 1/1/1x Body Peeling (60 min each)
• 2/4/6x Slimming massage (approx. 25 min each)
• 6/12/18x Seawater treatment
• 3/6/9x Pressotherapy
• 2/4/6x Electro-stimulation
• 1/2/3x Laser lipolysis
• 1/2/3x LPG anti-cellulite massage
• 0/0/1x Adipology treatment (multi-focused ultrasound for body fat and cellulite)
• Group activities such as yoga, pilates, circuit training, water aerobics, stretching, 'Nutrition, cooking workshops and much more.*

* Schedule may vary.

• Use of outdoor pool, infinity pool with sunshades
• Use of fitness centre
• Wi-Fi