Oberwaid Das Hotel. Die Klinik.

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• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi

Mandatory Christmas (24 December 2024) and New Year's Eve (31 December 2024) menus are included in the displayed price.

Reconnect with the real world through a "digital detox." Chronic stress can lead to compensatory changes in behaviour regarding the use of new media, especially in the context of being available 24 hours a day. It's crucial to find a new balance through physical activity, social interactions, and cultural life, providing relaxation and support through a real-life network.

• Initial medical consultation and assessment
• Cardiovascular risk analysis
• Mini-Check: Ankle-Brachial Index, BP (blood pressure), ECG, BMI (Body-Mass Index), cholesterol and inflammation markers
• Analysis of stress experience (scientifically based assessment of individual stress exposure and coping)
• Analysis of physical performance
• Sports check with lactate curve
• Individual coaching for stress management
• Resilience enhancement
• Introduction to recognised active and passive stress management techniques
• Exercise in the Oberwaid gym

More Inclusive:

• Behavioural analysis and coaching
• Learning alternative coping strategies
• Individual art or body therapy
• Use of the open studio

• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi

Mandatory Christmas (24 December 2024) and New Year's Eve (31 December 2024) menus are included in the displayed price.

Efficient and sustainable weight loss without starvation, deprivation, or rebound effects. Chronic stress is often responsible for overweight. A new self-perception and a different approach to stress enable a pleasurable experience with a tailored diet and exercise plan to achieve a lasting dietary change and weight loss. The therapy is based on the three pillars of nutrition, exercise, and motivation.

• Initial medical consultation and assessment
• Cardiovascular risk analysis
• Mini-check: Ankle-brachial index, BP (blood pressure), ECG, BMI (Body Mass Index), cholesterol, and inflammation markers
• Stress experience analysis (scientifically based assessment of individual stress exposure and coping)
• Physical performance analysis
• Sport check with lactate curve
• Individual coaching for stress management
• Resilience enhancement
• Introduction to recognised active and passive stress management techniques
• Exercise in the Oberwaid gym

More Inclusive:

• Physical performance analysis through assessment of individual autonomic stress regulation
• Specific check-up with body tissue composition analysis (BIA)
• Coaching by a dietary advisor
• Personalised dietary and exercise plan
• Cooking workshop (optional)

• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi

Mandatory Christmas (24 December 2024) and New Year's Eve (31 December 2024) menus are included in the displayed price.

Better nights for better days. The exhausting feeling of sleepless nights leads to a highly stressful cycle of lack of rest, daytime fatigue, and increasing stress with decreasing efficiency. With the aid of sleep-promoting and distancing techniques, sleep is redirected towards a more restorative path.

• Initial medical consultation and assessment
• Cardiovascular risk analysis
• Mini-Check: Ankle-Brachial Index, BP (blood pressure), ECG, BMI (Body Mass Index), cholesterol, and inflammation parameters
• Analysis of stress experience (scientifically based assessment of individual stress exposure and coping)
• Analysis of physical performance
• Sports check with lactate curve
• Individual coaching for stress management
• Resilience enhancement
• Introduction to recognized active and passive stress management techniques
• Exercise in the Oberwaid gym

More Inclusive:

• Sleep diagnostics to analyse your individual sleep profile
• Personalised stress analysis
• Coaching to improve sleep behaviour
• 2x Aromatherapy (15 minutes each)

• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi

Mandatory Christmas (24 December 2024) and New Year's Eve (31 December 2024) menus are included in the displayed price.