Name: Nalanda Retreat
Price range: from 70.00
Rating: 4.3

Free Wifi

Swimming pool

Seaside

Ideal for solo travelers

Sustainable hotel

Ayurveda doctor

Ayurvedic dosha meals

Yoga

Leisure program

1 night, double room, half-board

A yoga holiday can be the perfect escape from a stressful routine. Bask in the sun, sea, sand, and the benefits of yoga. A unique opportunity to detoxify your system, rediscover yourself, and strengthen your body, mind, and soul. Enjoy the harmony of a lush tropical paradise, where there's ample time to practice yoga, meditate, sunbathe by the pool, indulge in pampering, and discover your inner balance.

Vegetarian half board
Water and hot drinks available all day
Twice daily group yoga and meditation sessions (dynamic in the morning, calm in the afternoon)
Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
Use of outdoor pools
Wi-Fi

Best Price Guarantee

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7 nights, double room, half-board

Return to self-harmony and self-love with the sister sciences of yoga and Ayurveda.

Services per 7 nights:

Vegetarian half board
All-day water and hot beverages
1x Consultation with the Ayurveda doctor including determination of doshas and setting of the treatment and dietary plan
6x Ayurvedic massages
3x Shirodhara oil flow on the forehead (45 minutes each)
3x Indian head massage (45 minutes each)
2x Daily group yoga and meditation (dynamic in the morning, calm in the afternoon)
Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
Use of outdoor pools and Wi-Fi

Best Price Guarantee

We guarantee the lowest price. Found a cheaper offer elsewhere? We will refund the difference.

Cancel free of charge

Add the Flex Upgrade to your booking and cancel or rebook this trip free of charge up to 15 days before arrival.

7 nights, double room, half-board

Panchakarma - a holistic cleansing therapy for physical and mental detoxification and regeneration. This program is ideal for those new to the teachings and treatments of Ayurveda.

Services per 7 nights:

Ayurvedic vegetarian half board
All-day water and hot beverages
Initial consultation with an Ayurveda doctor including determination of doshas and setting of the treatment and diet plan, final consultation
5x Ayurvedic massages (e.g., Abhyanga full-body massage, head massage)
2x Shirodhara forehead oil flow (45 minutes each)
Panchakarma cleansing techniques as prescribed by the Ayurveda doctor
Ayurvedic herbal medicine as part of the therapy
Twice daily group yoga and meditation (dynamic in the morning, calm in the afternoon)
Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
Use of outdoor pools and Wi-Fi

Metabolism / Stomach / Intestines, Stress / Exhaustion

Best Price Guarantee

We guarantee the lowest price. Found a cheaper offer elsewhere? We will refund the difference.

Cancel free of charge

Add the Flex Upgrade to your booking and cancel or rebook this trip free of charge up to 15 days before arrival.

7 nights, double room, half-board

The ability to manage emotions such as anger, fear, guilt, pain, shame, jealousy, etc., can make it easier to lead a more fulfilling life. Our "present" can be made more pleasant and worth living. Embark on a journey to your deep self with private meditation and breathing sessions, yoga therapy (integrating yogic and psychotherapeutic principles to cope with everyday problems), individual therapy sessions, and group yoga & meditation amidst the harmony of a lush tropical paradise.

Services per 7 nights:

Vegetarian half board
All-day water and hot beverages
Initial and final consultation with the Ayurveda doctor to set the treatment plan
4x Therapy sessions
4x Private yoga therapy (60 minutes each)
4x Private meditation and Pranayama
6x Group yoga & meditation
Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
Use of outdoor pools and Wi-Fi

Best Price Guarantee

We guarantee the lowest price. Found a cheaper offer elsewhere? We will refund the difference.

Cancel free of charge

Add the Flex Upgrade to your booking and cancel or rebook this trip free of charge up to 15 days before arrival.

7 nights, double room, half-board

Meditation - there are many ways to meditate, whether you choose music, movement, silence, mantras, or breathing, the goal is always the same: to quiet the mind and focus inward. Not to concentrate on one thing, but to become thoughtless. - "Calm the mind and the soul will speak." The combination of meditation, Pranayama, and yoga opens a path to physical and emotional well-being and spiritual bliss.

Services per 7 nights:

Vegetarian half board
All-day water and hot beverages
4x Private meditation and Pranayama
4x Private Yoga nidra
3x Shirodhara oil flow on the forehead
3x Head massage
2x Daily group yoga and meditation (dynamic in the morning, calm in the afternoon)
Evening entertainment as available (e.g., Kirtan singing, meditations, music, movie nights, chanting)
Use of outdoor pools and Wi-Fi

Best Price Guarantee

We guarantee the lowest price. Found a cheaper offer elsewhere? We will refund the difference.

Cancel free of charge

Add the Flex Upgrade to your booking and cancel or rebook this trip free of charge up to 15 days before arrival.

Located directly on Goa's Mandrem Beach, amidst green gardens and the blue of the Arabian Sea, is the Nalanda Retreat. 'Nalanda' in ancient Indian means 'Giver of Knowledge'. Spirituality and a healthy, holistic lifestyle are highly valued here, with the teachings of Yoga and Ayurveda being passed on. Guests will find a place of reflection and mindfulness.

The coastal town of Mandrem is located on the middle west coast of India in the state of Goa. Due to the climate and the harmonious rhythm of life, characterized by balance and tranquility, the region is suitable for restorative yoga sessions and Ayurveda treatments. Those seeking relaxation will find a peaceful place here, inviting inner contemplation.

The Chia Lounge is located on the beach, offering a magnificent sea view. Fresh and vegetarian dishes are served daily from the buffet and à la carte. Ayurveda guests receive meals appropriate to their doshas as recommended by the Ayurveda doctor. Salads, juices, and smoothies. Vegan, gluten-free, and lactose-free options available upon request.

4 Yoga Shalas, 3 of which are on the sea side, with sea or garden views, and 1 Shala inland with views of the green hills and forests. About 10 experienced and qualified yoga instructors guide you expertly through the courses, offering various styles such as Hatha, Ashtanga, Vinyasa, Iyengar, Yin Yoga, Yoga nidra, and meditations. Beginners and advanced students are welcome in all courses. Private yoga sessions available for a fee (approx. €30/hour), payable on site.

In the spa center located on the sea side, you will be cared for by 2 Ayurveda doctors and about 6 therapists across 3 treatment rooms. During the initial consultation, the determination of doshas takes place, and the Ayurveda doctor sets the Ayurveda treatments and an individual therapy and dietary plan. A variety of treatments are offered, including Ayurvedic as well as holistic (e.g., Thai and Shiatsu massage) and therapeutic applications (e.g., hypnotherapy and Reiki).

2 outdoor pools on the sea and inland sides with sun loungers invite you to relax. The sea, with its extensive sandy beach just a few minutes' walk away, is perfect for long walks. A variety of excursion options (for a fee) are available in and around Goa, e.g., a trip to the biodiverse Mahavir National Park (approx. 91 km) or to the Nangeshi Temple (approx. 56 km), one of the most famous pilgrimage centers. Evening entertainment as available, e.g., Kirtan/chanting, cooking/mandala workshops, live music.

43 rooms in Goan-Portuguese style, across 6 buildings on the sea or river side (inland). 10 standard garden view rooms (approx. 32-40 sqm) and 6 Chakra pool view rooms (approx. 45 sqm) on the sea side. Located 100 meters further inland near the river are 12 standard inland rooms (approx. 32-40 sqm), 7 Chakra inland rooms (approx. 45 sqm), and 6 inland apartments.

All equipped with either a bathtub or shower/WC, balcony, ceiling fan, air conditioning, coffee/tea set, safe, hairdryer, Wi-Fi. Depending on the location, 1-2 minutes walk from the sea. Iron available upon request. Chakra rooms feature a separate living area, garden or pool view. Inland apartments come with a kitchenette, separate living area, additional balcony. 2 Royal Suites available upon request. Rooms are deliberately kept TV-free. SGL are DB for single use.

See site plan below under "Interesting Links".

Goa International Airport (GOI)

Goa Mopa Airport (GOX)