MY MAYR MED Resort
FIRST CLASS

4.0 / 5.0 Great
7 ratings
71% Recommendation
Modern Mayr Medicine
Anti-Aging Center
Strengthen self-healing powers for energy & strength
To the offers

Centre for Holistic, Modern F.X. Mayr Medicine

A completely newly created resort under medical supervision. The MY MAYR MED concept combines modern medicine with traditional naturopathy. It builds self-competence for healthy and digestible nutrition, fully harnessing the power of self-healing.

Most popular facilities

Free Wifi
Central location
Quiet location
Ideal for solo travelers
Gym
Nordic Walking
Personal trainer
Ideal for golfers
Turkish Bath

Top offers to match your selection

MY MAYR Pure

6 nights, double room, special meals
from £1,502
New

MY MAYR Basic

7 nights, double room, special meals
from £1,564

MY MAYR Detox

6 nights, double room, special meals
from £1,663
New

MY MAYR Prio I

7 nights, double room, special meals
from £1,684

MY MAYR Pure 20 Nights

20 nights, double room, special meals
from £3,796
New

MY MAYR Basic - 21 nights

21 nights, double room, special meals
from £3,829

MY MAYR Detox 20 Nights

20 nights, double room, special meals
from £4,030
New

MY MAYR Prio I - 21 nights

21 nights, double room, special meals
from £4,070

MY MAYR MED Resort in Detail

Your Spa Hotel

The new MY MAYR MED Resort has been crafted in a contemporary setting for enjoyment and relaxation. The resort is quietly located in the town, just about 300 metres from the Rottal Spa.

Location & Surroundings

Bad Birnbach is nestled in gentle hills between Rott and Inn, in a magical landscape - the Bavarian Tuscany. A healthy place and a healthy environment are the foundation for your treatment.

Individual Gentle Diet

The Original MY MAYR Cuisine is a complete dietary nutrition featuring seasonal, regional, and organic products. Based on the F.X. Mayr principle, delicious, easily digestible alkaline light meals are served according to an individual dietary plan. The doctor takes into account essential nutritional therapy principles such as carbohydrate and gluten reduction and any personal intolerances. The chewing training and a slowed-down eating pleasure enhance digestive performance, sensitize the natural feeling of satiety, and support a healthy diet. The transition from treatment to everyday life is facilitated by the gentle elimination diet . This diet allows you to preserve the health benefits gained from the treatment and reacquaint your digestion with a diverse diet. A digestion-friendly and high-quality dietary design even after the treatment does not mean deprivation – but primarily maintaining the newly acquired eating habits consciously. In this process, the taste of good food is rediscovered anew.

Wellness & Spa

The MY SPA spans approximately 500 sqm and is open daily, offering a sauna, sanarium, and infrared loungers, a Microsalt infrared cabin, and Kneipp foot baths. MY GYM fitness room is equipped with state-of-the-art equipment. Personal training, wellness, and cosmetic treatments are available for a fee.

Health Center MY MAYR MED

The MY MAYR MED Health Center is led by general practitioners, holistic F.X. Mayr medicine, and anti-aging specialists. Here, modern medicine is combined with the latest technology and traditional naturopathy to create a unique concept. Thus, each guest receives a tailored treatment plan for a healthy and vigorous life. Advanced diagnostics include muscle function tests, laboratory tests, ultrasound, X-ray, heart rate variability measurement, ECG/echocardiography, psychological testing, and 3D body scan analysis.

Indications: Fatigue, sleep disorders, osteoarthritis, overweight, digestive and metabolic disorders, spinal diseases, skin problems, post-Covid recovery, intestinal rehabilitation, and immune system strengthening.

MY MAYR MED Concept

For your health and well-being! The Austrian doctor Dr. Franz Xaver Mayr identified the gut as the "root system" of humans – as it is the gastrointestinal tract, whose diseases and disorders underlie many civilizational diseases. Mindful handling of the digestive system strengthens self-healing powers and regenerates the gut. Your My Mayr doctor will competently support you. Four powerful impulses for your health:

- Rest – The digestive system should achieve relief, recovery, and regeneration of the entire body. Regeneration is achieved through plenty of rest, sleep, and relaxation.

- Cleansing – The digestive tract must be cleansed, detoxified, and deacidified. This is facilitated by Epsom salts, drinking therapy, and physical treatments.

- Training – Poor dietary habits need to be corrected. Chewing and eating training and sufficient consumption of wholesome liquids should be relearned. A reorientation towards a healthier diet and lifestyle is initiated.

- Supplementation – Supplementation with vitamins, minerals, and trace elements - as needed.

The focus is on gut rehabilitation. Through dietary care, manual abdominal treatments by doctors, and a gradual dietary buildup, gut function is regenerated. Fasting and reduced exposure to environmental and media stress allow for self-reflection – inner reorientation, new joy in life, and vitality can emerge. Physical activity ensures a stable cardiovascular system, strengthens the immune defense, and improves detox results.

Rottal Spa

The Rottal Spa offers approximately 2,400 sqm of medicinal water area (about 26-40°C) across 30 pools, 13 saunas, steam baths, and a thermal stream. The distance between the resort and the Rottal Spa is just about 300 meters.

Free Time

Extensive hiking and cycling trails with varying levels of difficulty. Castles and palaces, nature and amusement parks, museums and cities invite you to explore.

GOLF A golf paradise is right on your doorstep. The Rottal-Inn region is considered the largest golf region in Europe. The golf courses gently nestle into the picturesque Rottal hill landscape. Six 18-hole golf courses, three 9-hole golf courses, and a six-hole children's golf course. Three of the courses are world-class and were designed by international golf champion Bernhard Langer. Home to "Bella Vista," the largest golf academy in the world.

Getting There

Additional information

Useful documents

Hotel rooms at a glance

MY SANCTUARY - arrive. Feel at home. Pure relaxation. 36 spacious, bright, and welcoming My Mayr Basic rooms (approx. 21 sqm) featuring bathrooms with walk-in showers, hairdryers, safes, satellite TV, tea stations, desks, and balconies. 11 very spacious My Mayr Junior Suites (approx. 36 sqm), additionally equipped with sofas, armchairs, and a relaxation area. SGL are DB rooms for single use. Elevator.

  • My Mayr Basic SGL=DB

    ca. 21 qm · Balcony
  • My Mayr Junior Suite 1 - 2 People

    ca. 36 qm · Balcony
  • My Mayr Basic Double Room

    ca. 21 qm · Balcony

Customer ratings for MY MAYR MED Resort

7 verified reviews by travelersOnly customers who have traveled with us are allowed to leave a review

4.0 Outstanding  

71% recommend the hotel to others

4.0
Hotel
4.6
Service
4.8
Treatments
4.5
Board type
4.5
Wellness area
7 Results
A wonderful healing therapy in a fantastic resort. With extremely friendly staff.

Uwe S.

July 2024

solo | 50 to 59 years | 9 - 11 days

I have rarely experienced a hotel where all the staff are extremely friendly and helpful. This is the case here. The hotel is still very new and wonderfully equipped. The food in the kitchen is great. And the surrounding area is perfect for walks and sightseeing. All in all, perfect

Very nice

July 2024

as a couple | 50 to 59 years | 4 - 8 days

Exceptionally relaxing!

Heike K.

July 2023

solo | 60 to 69 years | 9 - 11 days

The hotel is very nice, the staff very friendly and helpful. The healing therapies were extremely beneficial, all offers very good! The surroundings of Bad Birnbach beautiful:)

Location

MY MAYR MED Resort
Germany, Lower Bavaria, Bad Birnbach
Linz Hörsching Airport (LNZ)
approx. 110 km / 82 min
Munich International Airport (MUC)
approx. 121 km / 99 min
Train station Bad Birnbach
approx. 3 km / 8 min

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