MY MAYR MED Resort

FIRST CLASS

The All-Round Programme! My Mayr Pur is the foundation of all MY MAYR programmes. It guides you towards a new life brimming with vitality, confidence, and health, paving the way for a vibrant and healthy future. It includes the necessary medical care, various tests, and treatments.

6 / 10 / 13 nights:

• 6/10/13 nights/dietary Original My Mayr Cuisine according to individual dietary plan
• Herbal teas and mineral water
• Bitter water, mineral and base substitution
• 1/1/1x Initial consultation and examination as well as therapy and treatment plan
• 2/2/3x manual abdominal treatment by Mayr doctor
• 1/1/2x Intermediate examination
• 1/1/1x Final consultation and final examination
• 1/1/1x Bioimpedance measurement and evaluation
• 2/2/2x 3D Body Scan
• 1/2/2x Detox deep massage
• 1/2/3x Detox foot bath
• 1/1/2x Detox lymphatic drainage
• 1/2/2x Foot reflexology massage
• 1/1/2x Abdominal massage by therapist
• Daily liver compress
• 2/3/4x 3-hour pass for Rottal Spa
• Doctor lectures and diet lectures
• Cooking training

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday

The Comprehensive Programme

A guide to your new life full of vitality, confidence, and health. This is the foundation of all our programmes, including necessary medical care, various tests, and treatments.

• 7/10/14 nights:
• Original My Mayr dietary cuisine according to individual meal plan
• Drinking therapy with herbal teas and mineral water
• Bitter water and base substitution
• Daily liver compress
• Daily Kneipp therapy
• Doctor and dietary lectures
• 1/1/1x Cooking class
• 1/1/1x Initial consultation and examination, as well as therapy and treatment plan
• 2/2/3x Manual abdominal treatment by Mayr doctor
• 1/1/2x Intermediate examination
• 1/1/1x Final consultation and examination
• 1/1/1x Bioimpedance analysis and evaluation
• 2/2/2x 3D Body Scan
• 1/2/2x Deep detox massage
• 1/2/3x Detox foot bath
• 1/1/2x Detox lymphatic drainage
• 1/2/2x Reflexology
• 1/1/2x Abdominal massage by therapist
• 2/3/4x 3-hour pass to Rottal Spa

Extension nights with Original My Mayr dietary cuisine, drinking therapy with herbal teas and mineral water, self-administered Kneipp therapy, and doctor and dietary lectures as available

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday

A thorough reboot for body and mind At the start of the self-cleansing and regeneration process are sensitive detoxification, deacidification, and purification programs. These cleansing processes enable the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are controlled by the complexity of the body. This effect is further enhanced by effective detox treatments.

For 6 / 10 / 13 nights:

• 13 nights with dietary Original My Mayr Cuisine tailored to your individual dietary plan
• Herbal teas and mineral water
• Bitter water, mineral and base substitution
• 1 initial consultation and examination, including therapy and treatment plan
• 2 intermediate examinations
• 1 final consultation and examination
• 3 manual abdominal treatments by a Mayr doctor
• 3 detox infusions
• 1 bioimpedance analysis and evaluation
• 2 3D body scans
• 2 foot reflexology massages
• 2 deep detox massages
• 4 detox foot baths
• 2 detox lymphatic drainages
• 2 abdominal massages by therapists
• Daily liver compresses
• Doctor and diet lectures
• Cooking classes
• 4 three-hour passes to Rottal Terme

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday

• 7/10/14 nights:
• Original My Mayr Diet Cuisine according to individual dietary plan
• Drinking therapy with herbal teas and mineral water
• Bitter water and base substitution
• Daily liver compress
• Daily Kneipp therapy
• Doctor and dietary lectures
• 1/1/1x cooking class
• 1/1/1x initial consultation and examination, including therapy and treatment plan
• 2/2/3x manual abdominal treatment by Mayr doctor
• 1/1/2x intermediate examination
• 1/1/1x final consultation and examination
• 2/2/2x biological detox infusion
• 1/2/2x high-dose vitamin C infusion 7.5g
• 1/1/1x bioimpedance measurement and evaluation
• 2/2/2x 3D body scan
• 1/2/2x deep detox massage
• 1/2/3x detox foot bath
• 1/1/2x detox lymphatic drainage
• 1/2/2x foot reflexology massage
• 1/1/2x abdominal massage by therapist
• 2/3/4x 3-hour pass for Rottal Terme

Extension nights with Original My Mayr Diet Cuisine, drinking therapy with herbal teas and mineral water, self-managed Kneipp therapy, and doctor and dietary lectures as available

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday

The All-Round Programme! My Mayr Pur is the foundation of all MY MAYR programmes. It paves the way to your new life brimming with vitality, confidence, and health, for a vibrant and healthy future of your own. It includes the necessary medical care, various tests, and treatments.

For 20 nights:

• 20 Nights of dietary Original My Mayr Cuisine tailored to your individual dietary plan
• Herbal Teas and Mineral Water
• Bitter Water, Mineral and Alkaline Supplements
• 1x Initial Consultation and Examination including a Therapy and Treatment Plan
• 4x Manual Abdominal Treatment by a Mayr Doctor
• 3x Intermediate Examinations
• 1x Final Consultation and Examination
• 3x Detox Infusions
• 1x Bioimpedance Analysis and Evaluation
• 3x 3D Body Scan
• 3x Deep Detox Massage
• 5x Detox Foot Bath
• 3x Detox Lymphatic Drainage
• 3x Reflexology
• 3x Abdominal Massage by a Therapist
• Daily Liver Compress
• 6x 3-Hour Passes to Rottal Thermal Baths
• Doctor and Diet Lectures
• Cooking Classes
• Various Relaxation and Movement Therapies such as Qi Gong, Yoga, Nordic Walking (Group)

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday

• Dietary Original My Mayr Cuisine According to Individual Meal Plan
• Drinking Therapy with Herbal Teas and Mineral Water
• Bitter Water and Alkaline Substitution
• Daily Liver Compress
• Daily Kneipp Therapy
• Doctor and Dietary Lectures
• 1x Cooking Class
• 1x Initial Consultation and Examination Including Therapy and Treatment Plan
• 4x Manual Abdominal Treatment by Mayr Doctor
• 3x Intermediate Examination
• 1x Final Consultation and Examination
• 1x Bioimpedance Analysis and Evaluation
• 3x 3D Body Scan
• 3x Detox Deep Tissue Massage
• 4x Detox Foot Bath
• 3x Detox Lymphatic Drainage
• 3x Foot Reflexology Massage
• 3x Abdominal Massage by Therapist
• 6x 3-Hour Pass to Rottal Thermal Baths

Extension Nights with Dietary Original My Mayr Cuisine, Drinking Therapy with Herbal Teas and Mineral Water, Self-Administered Kneipp Therapy, Doctor and Dietary Lectures as Available

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday

The Thorough Restart for Body and Mind At the start of the self-cleansing and regeneration process, sensitive detoxification, deacidification, and purification programmes are initiated. These cleansing processes allow the body to regenerate and restore its self-healing capabilities. Health, beauty, energy, and mental well-being are governed by the complexity of the body. Through effective detox treatments, this effect is further enhanced.

For 20 nights:

• 20 Nights/Dietary Original My Mayr Cuisine According to Individual Dietary Plan
• Herbal Teas and Mineral Water
• Bitter Water, Mineral and Base Substitution
• 1x Admission Consultation and Examination Including Therapy and Treatment Plan
• 3x Intermediate Examination
• 1x Final Consultation and Examination
• 4x Manual Abdominal Treatment by Mayr Doctor
• 3x Detox Infusion
• 1x Bioimpedance Measurement and Evaluation
• 3x 3D Body Scan
• 3x Foot Reflexology Massage
• 3x Deep Detox Massage
• 5x Detox Foot Bath
• 3x Detox Lymphatic Drainage
• 3x Abdominal Massage by Therapist
• Daily Liver Wrap
• Doctor and Diet Lectures
• Cooking Training
• 6x 3-Hour Passes to Rottal Terme

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday

• Dietary Original My Mayr Cuisine According to Individual Meal Plan
• Drinking Therapy with Herbal Teas and Mineral Water
• Bitter Water and Alkaline Substitution
• Daily Liver Compress
• Daily Kneipp Therapy
• Doctor and Dietary Lectures
• 1x Cooking Class
• 1x Initial Consultation and Examination Including Therapy and Treatment Plan
• 4x Manual Abdominal Treatment by Mayr Doctor
• 3x Intermediate Examination
• 1x Final Consultation and Final Examination
• 3x Biological Detox Infusion
• 3x High-Dose Vitamin C Infusion 7.5g
• 1x Bioimpedance Measurement and Evaluation
• 3x 3D Body Scan
• 3x Deep Detox Massage
• 4x Detox Foot Bath
• 3x Detox Lymphatic Drainage
• 3x Foot Reflexology Massage
• 3x Abdominal Massage by Therapist
• 6x 3-Hour Pass for Rottal Thermal Baths

Extension Nights with Dietary Original My Mayr Cuisine, Drinking Therapy with Herbal Teas and Mineral Water, Self-Administered Kneipp Therapy, Doctor and Dietary Lectures as Available

• Access to the state-of-the-art MY GYM fitness room and MY SPA with sauna, sanarium, and infrared chairs
• Morning gymnastics (group)
• Various relaxation and movement therapies such as Qi Gong, Yoga, Nordic Walking (group)
• Wi-Fi
• Use of bathrobes

Arrival Sunday - Thursday