Las Dunas Grand Luxury Hotel

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• Use of indoor and outdoor pools
• Access to the Naturhouse Spa featuring a whirlpool, sauna, sensorial showers, snow grotto, relaxation room, fitness room, and much more
• Complimentary use of bathrobe and slippers
• Wi-Fi

The perfect programme for those looking to enhance their physical and mental performance and boost their energy levels according to their individual capabilities. The focus is on movement, combining high and low-intensity workouts with rejuvenating treatments that improve muscle tone and strength, increase stamina, promote better sleep, and enhance mood, making you feel happier and more relaxed. Enjoy a tailored plan that not only helps you stay fit but also embraces a new, healthier, and more balanced lifestyle.

Services for stays of 2/4/7 nights:

• 5x Healthy meals per day
• 1x Welcome consultation with a wellness specialist
• 1x Fitness consultation & personal training session
• 0/1/1x Medical consultation
• 0/1/1x Cooking workshop
• 0/1/1x DEXA body composition analysis: a non-invasive reference technique for precise determination of body composition (fat, muscle mass, bone density), basal metabolic rate, fat distribution, and for diagnosing sarcopenia (muscle loss)
• 0/0/1x Blood test with specific hormonal and inflammatory parameters to detect altered stress factors
• 2/4/7x Spa anti-stress circuit
• 0/1/2x Manual aqua massage in the bathtub
• 1/1/2x Kneipp jet massage shower
• 1/1/2x Sports massage
• 0/1/2x Sports wood therapy (a special massage using shaped wooden instruments to relax muscles and tone the body)
• 2/4/7x Nordic walking
• 1/1/2x Group activities (Yoga, Pilates, aqua gym, stretching, and more)

• Use of indoor and outdoor pools
• Access to the Naturhouse Spa featuring a whirlpool, sauna, sensorial showers, snow grotto, relaxation room, fitness room, and much more
• Complimentary use of bathrobe and slippers
• Wi-Fi

Relax and recharge with new energy. This program offers you a soothing break from everyday life, replenishing your physical and emotional reserves. Through healthy eating and tailored treatments, you'll discover a renewed sense of well-being and support your emotional balance. A relaxed mind leads to a relaxed body – and vice versa. Leave daily stress behind and treat yourself to some precious time just for you.

• 0/1/1x Medical Consultation
• 0/0/1x Blood Test: With Specific Hormonal and Inflammatory Parameters to Detect Altered Stress Factors
• 0/1/1x DEXA Body Composition Analysis: Non-invasive Reference Technique for Precise Determination of Body Composition (Fat, Muscle Mass, Bone Density), Basal Caloric Rate, Fat Distribution, and Diagnosis of Sarcopenia (Muscle Loss)
• 1/1/1x Welcome Discussion with a Wellness Specialist
• 2/4/7x Spa Anti-Stress Circuit (Snow Grotto, Finnish Sauna, Turkish Bath, Dynamic Pool, Contrast Baths, Swimming Lane, Tepidarium, and Salt Grotto)
• 1/1/2x Hot Stone Massage or Relaxing Aromatherapy
• 0/1/1x Exfoliation & Body Moisturization
• 1/1/1x Head and Foot Anti-Stress Ritual
• 1/1/2x Individual Flotarium Session
• 0/1/2x Manual Aquamassage in the Whirlpool
• 0/0/2x Relaxing Body Wrap
• 0/1/1x Personalized Facial Treatment
• 2/4/7x Nordic Walking
• 0/1/1x Yoga
• 1/1/2x Group Activities (Yoga, Pilates, Aquagym, Stretching, and More)
• 0/1/1x Cooking Workshop

• Use of indoor and outdoor pools
• Access to the Naturhouse Spa featuring a whirlpool, sauna, sensorial showers, snow grotto, relaxation room, fitness room, and much more
• Complimentary use of bathrobe and slippers
• Wi-Fi

Enhance your weight in a healthy and balanced manner in an idyllic seaside setting. This programme, crafted by experts, is designed to help you lose weight healthily, detoxify your body, and boost your energy levels. You'll feel lighter and embrace a healthier lifestyle. Discover the importance of nutritious eating and exercise habits, supported by treatments aimed at enhancing your well-being and appearance, making you happier and more balanced.

• 0/1/1x Medical consultation
• 0/0/1x Blood test: with specific hormonal and inflammatory parameters to detect altered stress factors
• 0/1/1x DEXA body composition analysis: non-invasive reference technique for precise determination of body composition (fat, muscle mass, bone density), basal calorie consumption, fat distribution, and for the diagnosis of sarcopenia (muscle loss)
• 1/1/1x Welcome discussion with a wellness specialist
• 2/4/7x Spa - Anti-stress circuit (snow grotto, Finnish sauna, Turkish bath, dynamic pool, contrast baths, swimming lane, tepidarium, and salt grotto)
• 0/1/2x Manual aqua massage in the bathtub
• 1/1/1x Vichy Detox Intensive
• 1/1/2x Personalized slimming massage
• 0/1/2x Kneipp massage shower with jet spray
• 1/1/2x Slimming and detox body wrap
• 0/1/2x Indiba body treatment. With the INDIBA® Deep Beauty method, the skin tissue gains elasticity, reduces fat, and improves oxygen supply
• 2/4/7x Nordic walking
• 0/1/1x Customised exercise sessions
• 1/1/2x Group activities (Yoga, Pilates, Aquagym, Stretching, and more)
• 0/1/1x Cooking workshop

• Use of indoor and outdoor pools
• Access to the Naturhouse Spa featuring a whirlpool, sauna, sensorial showers, snow grotto, relaxation room, fitness room, and much more
• Complimentary use of bathrobe and slippers
• Wi-Fi