Kur Resort Lanka am See

FIRST CLASS

Take a break to become calmer and recharge your energy. Your treatment plan is carefully compiled by the Ayurveda doctor and wellness experts to reduce stress, improve health, and promote healthier aging in harmony with mind, body, and soul.

• Ayurvedic full board, herbal tea and water
• Consultations with an Ayurveda doctor as needed
• Daily approx. 3-4 wellness treatments according to the treatment plan e.g. massages, beauty treatment
• Daily yoga and meditation sessions (60 minutes each)
• Weekly dietary advice for a healthy life
• Daily shuttle service by Tuk Tuk to the beach
• Transfers from/to Colombo Airport

An individual program based on Panchakarma for stays of 14 nights or more. Authentic medicines are used, prepared on-site following centuries-old traditional methods according to Ayurvedic guidelines. During the initial consultation with the Ayurveda doctor, the individual focus of the treatment is determined:

Weight Management

includes special treatments such as Udwarthana – herbal powder massage, full body massage with special oils, Langana – an Ayurvedic diet program, and slimming tea.

Stress Management

features various relaxation treatments like Shirodhara, Shirolepa (herbal head pack), and Shirovasti & Sarvangadhara (full body oil pour) to overcome stress, anxiety, and exhaustion. Integrating psychological support with the practice of Yoga and meditation promotes the creation of inner peace.

Anti Aging

for detoxification and body rejuvenation. It includes herbal medicine to boost body energy and immunity, while Pinda Sweda (milk rice and herbal pack) enhances flexibility and endurance.

Panchakarma - Detox

cleanses and rejuvenates body, mind, and consciousness, including a variety of therapies such as Vamana, Virechana, Vasti, Nasya, and Raktamokshana.

Post-Covid Immune Booster

strengthens the immune system by improving digestion, balancing hormonal functions, supporting healthy liver function, and enhancing metabolism.

Skin Conditions

treatment methods include a healthy diet and lifestyle with a balanced ratio of food, exercise, herbs, meditation, and daily routines, along with various Ayurvedic therapies, such as traditional Ayurvedic massage.

Arthritic & Rheumatic Issues

require effective Ayurvedic therapy to reduce joint pain, swelling, and inflammation and improve metabolic disorders.

Women's Specific Issues

are alleviated through the intake of Ayurvedic herbs, which help regulate hormones, improve uterine functions, and balance the doshas. Veda Mantra, grown on-site, is used as a remedy.

• Ayurvedic full board, herbal tea and water
• Initial, follow-up, and final consultations with an Ayurvedic doctor, determination of doshas, creation of an individual dietary and treatment plan
• Daily approx. 4 Ayurvedic treatments according to the treatment plan and focus, e.g., Udvartana herbal powder massage, Pinda Sveda herbal compress massage, Shirodhara oil forehead flow
• Ayurvedic herbal medicine as part of the therapy
• Daily Yoga and meditation (60 minutes each)
• Weekly dietary advice for a healthy life
• Bi-weekly workshops, e.g., tea making, cooking class
• Excursion to the surroundings, boat trip on the lake, bird watching, visit to an organic farm in the village, jungle tour to herb garden/medicine production and temple visit
• Daily shuttle service by Tuk Tuk to the beach and back
• Transfer from/to Colombo Airport