Hiru Beach Ayurveda Resort

COMFORT

Located directly on the beach, your Ayurveda Resort Hiru Beach is a small, family-friendly haven with character. As the sister resort to the other three Hiru Ayurveda Resorts - Villa, Mudra, and Om - it offers guests holistic relaxation through authentic Ayurveda. The architecture blends classic colonial with Sinhalese elements, creating stylish comfort. The boutique resort is surrounded by a lush flowering garden and tall coconut palms. The openly designed lounges offer unobstructed views of the garden and the sea. The cheerful, warm colour scheme and the golden sandy beach create a unique atmosphere of well-being.

In the west of Sri Lanka, between Bentota and Ambalangoda, lies the coastal town of Kosgoda, which was once active in cinnamon cultivation and fishing and is now known for its sea turtle farm and the almost untouched Kosgoda Beach.

The restaurant offers a beautiful view over the garden and pool to the sea. Here you will enjoy Ayurvedic dishes, which are compiled by the Ayurveda doctor and therapist team and tailored to your constitutional type (Dosha). If you want to take the Ayurvedic cuisine home or share the knowledge with family and friends, you have the opportunity to participate in cooking classes here.

In the garden, the Ayurveda Center with 5 treatment rooms awaits you, where a highly experienced team including an Ayurvedic doctor and several therapists anticipate your arrival for a personalized Ayurveda therapy. For optimal results, you will receive at least 4 treatments daily, which include classic elements of Panchakarma suitable for revitalization, regeneration, strengthening, and immune system enhancement. The Ayurvedic medicine used is made entirely from natural ingredients. A yoga platform is available for yoga, meditation, music therapy, and Qi Gong.

Indications

The science of longevity is a kind of "miracle weapon" in various areas such as migraine, diabetes, high blood pressure, asthma, allergies, back pain, skin, digestive or circulatory disorders, weight management, multiple sclerosis, and more.

Yoga

Mostly Hatha - takes place at Hiru Beach 5 times a week as a group in the Yoga Pavilion. The term Hatha is derived from the syllables "ha-" (sun, active life) and "-tha" (moon, rest, feelings, intuition) and involves the very physically oriented branch of yoga, which deals with balancing opposites. The goal of the various body (Asanas) and breathing exercises (Pranayama) is to unite both components and thus achieve personal balance.

Qi Gong

To regulate the energy (Qi) flow in the body. Qi Gong, from the field of traditional Chinese medicine (TCM), is offered twice a week as part of the therapy in a group. Through breathing and concentration exercises, gentle movements, and meditation, the mind can become clearer, the body stronger, and the person healthier.

Outdoor pool with sun loungers or beach for relaxing moments after treatments (please do not go into direct sunlight after a treatment). Swimming in the sea is only allowed after consulting with the staff (due to currents). The hotel features a library. Evening events are available such as music and dance performances. The Hiru team is happy to organize various local excursions, for example, to the Kosgoda Turtle Farm (about 30 minutes drive), Meetiyagoda Moonstone Mine (about 1 hour drive), or the port city of Galle (about 1 hour drive).