Dharana at Shillim
Experience holistic well-being at Dharana at Shillim, recognised as one of the top 20 destination spas worldwide. Enjoy transformative healing through advanced diagnostics, personalised therapies, and the soothing power of the Shillim Valley.
Most popular facilities
Top offers to match your selection
Essence of Wellbeing
- Ayurvedic full board including healthy snacks
- 1x bioenergetic analysis
- 1x body composition analysis
- 1x physical assessment by a physiotherapist
- Daily 1x private treatment/session (45 mins each)
- 1x wellness consultation at departure (30 mins)
- 1x wellness consultation on arrival (30 mins)
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Inner Balance & Mental Strength
This holistic programme helps you gently release emotional blockages, rediscover inner balance, and gain new clarity. Through a combination of personal support, mindful practices, and intense nature experiences, emotional well-being is enhanced, and the ability to face challenges with composure is fostered.
In the tranquil, rejuvenating environment of Dharana, you will regain strength, build resilience, and reconnect with yourself.
Services for stays of 5/7/14 nights
- Ayurvedic full board including healthy snacks
- Creation of an individual treatment and dietary plan, pulse diagnosis
- 3/4/7x Medical & Wellness consultations
- 1/1/1× Gait analysis
- 1/2/2x Body composition analysis (Styku)
- 1x Nadi Pariksha (Ayurvedic pulse diagnosis)
- 2x Yoga consultation
- 1x Bioenergetic analysis (Azira)
- 3/4/6x Mind-Body Balance sessions
- 0/1/2x Craniosacral therapy / Hypnotherapy / EFT (Tapping therapy)
- 1/2/4x Acupuncture / Moxibustion / Cupping
- 1/1/2x Abhyanga (Full-body oil massage)
- 1/1/2x Shirodhara / Dhara (Oil flow over the forehead)
- 1/1/3x Chakra massage (energetic balancing massage)
- 1× Reflexology massage
- 1/1/3x Indian head massage
- 1/1/3× Personal meditation / Pranayama (breathing exercises)
- 1/1/2x Shinrin-Yoku (Forest bathing, guided nature experience)
- Airport transfer from/to Mumbai
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Relaxation & Rejuvenation
A relaxing stay at Dharana gently restores your balance and supports you in drawing new strength through mindful routines and natural impulses. With sattvic nutrition, exercise, digital detox, and intense nature experiences, you'll find inner peace and clarity.
The tranquil surroundings promote deep regeneration and help you return home strengthened, balanced, and newly inspired for a more conscious lifestyle.
Services for 5/7/10 nights
- Ayurvedic full board including healthy snacks
- 3/5/6× Medical & Wellness consultations
- Creation of a personalised treatment and dietary plan, pulse diagnosis
- 1× Gait analysis
- 1/2× Body composition analysis (Styku)
- 4/6/9× Relax treatments (relaxing wellness treatments)
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Bio-Sync Detox
This comprehensive, medically supervised detox program is designed to reduce accumulated toxins and aged, non-functioning cells while reactivating cellular metabolism. By restoring biological balance, it supports natural detoxification, enhances cell vitality, and contributes to long-term health and longevity.
- Ayurvedic full board including healthy snacks
- Creation of an individual treatment and dietary plan
- 4/6/8x Medical & Wellness consultations
- 1x Gait analysis
- 1x Arterial stiffness measurement
- 1x Mineral & heavy metal analysis
- 1/1/2x Advanced glycation end-products (AGEs) measurement
- 2/2/3x Body composition analysis (Styku)
- 2/2/3x Thermal inflammation imaging
- 1x Bioenergetic analysis (Azira)
- 6/9/11x Dharana detox therapies
- 2/3/5x Hydrotherapy (water treatments)
- 2/3/4x Personal training
- 2/3/4x Foot detox treatments
- 1x Colon hydrotherapy (colon cleansing)
- 2x Detox supplements (as per medical recommendation)
- 2/3/4x Red light therapy
- 2/3/4x IHHT (Interval Hypoxia-Hyperoxia Therapy)
- Airport transfer from/to Mumbai
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Sustainable Weight Management
This programme at Dharana aims to activate the body's natural energy systems and sustainably optimise metabolism. Through personalised nutrition, targeted Ayurvedic and naturopathic treatments, and structured exercise, calorie utilisation is enhanced and hormonal balance is supported.
The focus is on reducing inflammation, promoting muscle activity, and stabilising blood sugar levels - for more energy, endurance, and long-term vitality.
- Ayurvedic full board including healthy snacks
- 4/5/8x Medical & Wellness consultations
- Creation of a personalised treatment and diet plan (Dosha specific)
- 1x Advanced glycation end-products (AGEs) measurement
- 1x VO₂max test (cardiorespiratory fitness diagnostics)
- 2x Body composition analysis (Styku)
- 1x Bioenergetic analysis (Azira)
- 4/7/11x Metabolism booster therapies
- 2/3/6x Hydrotherapy (water treatments)
- 1/2/4x Activated oxygen therapy
- 2/4/8x Cardio & strength training
- 1x Colon cleansing (optional after consultation)
- 1x Arterial stiffness measurement
- Airport transfer from/to Mumbai
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Booking information
Please note the contraindications for a fasting therapy.
Bio-Functional Reset: New Energy & Enhanced Performance
This specialized program combines modern functional performance diagnostics with traditional healing methods to regenerate, realign, and optimize body functions. It supports metabolism, posture, cardiovascular performance, oxygen utilization, and neuromuscular capability. By reducing inflammation and specifically activating physiological processes, it enhances strength, balance, and long-term performance.
Services for 7/10/14 nights
- Ayurvedic full board including healthy snacks
- Creation of an individual treatment and dietary plan, pulse diagnosis
- 4/5/8x Medical & Wellness consultations
- 1x Gait analysis
- 1x Arterial stiffness measurement
- 1/2/2x VO₂max test (cardiorespiratory diagnostics)
- 1x Resting metabolic rate measurement (RMR)
- 2x Body composition analysis (Styku)
- 1x Bioenergetic analysis (Azira)
- 1/2/2x Thermal inflammation analysis
- 6/9/11x Dharana Recovery massages (regenerative therapies)
- 3/5/8x Hydro-Body therapies (water treatments)
- 3/5/8x Neuromuscular training / Personal training
- 3/4/6x Red light therapy
- 2/4/6x IHHT (Interval Hypoxia-Hyperoxia Therapy)
- Airport transfer from/to Mumbai
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Good Rest: Gut Health & Regeneration
This medically structured programme aims to cleanse, regenerate, and sustainably optimise gut function. Through targeted colon cleansing, therapeutic nutrition, and anti-inflammatory measures, metabolic processes are supported and the digestive system is relieved.
Subsequently, the focus shifts to rebuilding the gut flora, strengthening the intestinal mucosa, and promoting a healthy microbiome - for improved digestion, a stronger immune system, and enhanced physical balance.
Services for 7/10/14 nights
- Ayurvedic full board including healthy snacks
- Creation of an individual treatment and dietary plan
- 5/7/9× Medical & Wellness consultations
- 1× Gait analysis
- 1× Arterial stiffness measurement
- 1× Mineral & heavy metal analysis
- 1/1/2× Advanced glycation end-products (AGEs) measurement
- 2/2/3× Body composition analysis (Styku)
- 2/2/3× Thermal inflammation imaging
- 1× Microbiome analysis (optional, at an additional cost)
- 1× Bioenergetic analysis
- 6/9/11× Lymphatic detox therapies
- 3/4/5× Colon cleansing
- 5/8/10× Vaso-vagal abdominal therapies (regulation of the nervous system in the abdominal area)
- 1/1/2× Intestinal rebuilding supplements
- 3/4/5× Hydrotherapy (mud/water treatments)
- 2/3/4× Personal training
- 2/3/4× Foot detox treatments
- 1/2/2× Vitamin complex IV (after medical consultation, at an additional cost)
- 2/3/4× Red light therapy (optional after medical recommendation)
- Airport transfer from/to Mumbai
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Ayurveda Panchakarma
Panchakarma is the classic Ayurvedic detoxification and regeneration therapy aimed at removing deep-seated toxins, balancing the Doshas, and restoring the body's natural self-healing abilities. It includes five systematically structured cleansing procedures that purify the digestive system, strengthen the immune system, and enhance mental clarity.
Conducted under careful medical supervision, Panchakarma combines preparatory treatments such as oil treatments and steam applications with individually tailored cleansing therapies to rejuvenate the body and support long-term well-being.
All treatments listed below are customized to your individual needs and health condition following a consultation with the doctor.
- Ayurvedic full board including healthy snacks
- 10/13x Medical & Wellness consultations
- Creation of a personalised treatment and dietary plan
- 1x Gait analysis
- 1x Mineral & heavy metal analysis
- 2/3x Body composition analysis (Styku)
- 1x Bioenergetic analysis (Azira)
- 1/2x Nadi Pariksha (Ayurvedic pulse diagnosis)
- 2x Abhyanga (full-body oil massage)
- 1x Padabhyanga (foot and lower leg massage)
- 1x Shiroabhyanga (head, neck, and shoulder massage)
- 3/4x Shirodhara / Thakradhara (oil or herbal flow over the forehead)
- 1/3x Thailadhara / Pizhichil (warm oil flow over the body)
- 7/8x Kizhi treatments (herbal poultice massages)
- 2/3x Njavara Kizhi (rice-herbal poultice for regeneration)
- 2x Udwartanam (vigorous herbal powder massage)
- 1x Tan Lepa (herbal body wrap)
- 6/7x Vasti treatments (local oil treatments for back/joints)
- 0/1x Thalapothichil (herbal paste treatment on the head)
- 0/1x Pichu (local oil application)
- 3/2x Matrabasti (gentle oil enemas)
- 0/2x Kashayavasti (enema with herbal decoction)
- 1/3x Nasya (cleansing of the nasal passages with oils)
- 1x Virechana (Ayurvedic detoxification/purgation)
- 1x Therapeutic Yoga (45 Min.)
- 1x Trataka (candle meditation, 45 Min.)
- 1x Yoga Nidra (deep relaxation meditation, 45 Min.)
- 1x Singing bowl meditation (45 Min.)
- Airport transfer from/to Mumbai
Additionally included for SpaDreams guests
- Access to Jalayu Wellness Area, Physical Restoration Studio, Tranquility Pool, and Dhyana Meditation Cave
- 4 bottles of mineral water daily in your room
- Use of the outdoor pool with sun loungers and umbrellas, and gym
- Participation in selected group activities such as yoga, meditation, aqua fitness, guided nature walks, and creative sessions like pottery or Worli art (charges may apply)
- Consultation & recommendations for home (from 5 nights stay)
Booking information
Please note the contraindications for an Ayurveda therapy.
Dharana at Shillim in Detail
Your Wellness & Ayurveda Resort
Experience the perfect symbiosis of luxury and nature at Dharana at Shillim Eco-Wellness Retreat. Surrounded by forests, the retreat offers breathtaking views of the valley and absolute tranquillity. The luxury retreat boasts one of the largest and most comprehensive spa facilities in Asia. The award-winning Dharana Spa embraces a holistic approach that incorporates natural, naturopathic, and Ayurvedic therapies. 'Dharana', the sixth stage of Patanjali Yoga Sutra, represents focused concentration leading to higher states of meditation and a blissful life. The retreat addresses physical, emotional, and spiritual well-being through comprehensive health assessments and a holistic approach that blends Ayurvedic wisdom with modern science. The programs guide you to deeper self-awareness and sustainable health practices, whether you seek detoxification, mental clarity, new energy, or recovery from illnesses. The idyllic seclusion of the facility, situated about 920 meters above sea level, is the perfect refuge for those seeking relaxation. The ecological construction of the property, along with the active involvement of the local community, preserves the natural and cultural heritage and promotes the sustainable development of the region.
Location & Surroundings
Located just a three-hour drive from Mumbai and Pune, nestled in pristine natural landscapes, it offers a tranquil setting with lush forests, green valleys, and a peaceful atmosphere conducive to relaxation and rejuvenation. The natural setting provides a perfect escape from the hectic city life, enabling holistic well-being through a combination of nature, wellness, and luxury in a secluded location.
Dining & Leisure
At the "Green Table" restaurant, with its picturesque mountain views and a traditional tiered fountain, guests can enjoy wellness and Ayurvedic meals (vegan options available upon request), tailored to individual preferences in consultation with the Ayurvedic doctor and practitioner. Ingredients are predominantly sourced from our own cultivation. Adjacent to this is the Tea House, offering a wide selection of wellness teas. In line with Ayurvedic philosophy, no alcohol is served in the "Wellness Zone". Organic wine is available upon request for guests of the "Essence of Wellbeing" short program. Dharana embraces the belief that natural foods with medicinal properties have the power to promote internal healing and provide you with a sense of lightness and energy. An earth-connected approach is pursued with freshly sourced, seasonal ingredients, sacred herbs, and the wisdom of generations.
Wellness & Ayurveda Center
The Dharana Spa (approximately 30 ha) blends ancient philosophical, spiritual, and artistic wisdoms of South Asia with contemporary international therapies for recovery and rejuvenation. Specializing in weight loss, Panchakarma, detox, and stress management programs using the latest diagnostic methods such as OligoScan, Iris-Scan, and Nadi Computer. 17 treatment rooms with gardens, relaxation terraces, consultation rooms, a yoga pavilion, a meditation cave, a steam room, an infrared sauna, an outdoor whirlpool, a hydrotherapy pool, and a yoga and fitness room. Over 80 different treatments including acupressure, acupuncture, naturopathy, ozone therapy, chakra cleansing, Reiki, music and hydrotherapy. Ayurvedic treatments such as full-body, partial-body, rice bag, and herbal oil massages, Shirodhara oil forehead flow, nasal cleansing, and Ayurvedic herbal steam bath. Experienced yogis lead yoga and meditation. Heated outdoor pool with mountain views.
Fitness & Courses
A highlight is the Neuro-Reactive Gym, which combines physical exercise with cognitive challenges. Utilising cutting-edge technology and exercises that enhance reaction time, coordination, and mental agility, this unique concept boosts both physical fitness and neural performance. Suitable for all ages - from the physically active to those looking to improve their balance and responsiveness. This holistic approach leads to enhanced well-being and rejuvenates both body and mind.
Pool Area
Heated outdoor pool with a mountain view.
Free Time
Discover the captivating world of Dharana at Shillim, where not only the picturesque nature awaits but also a plethora of cultural and creative activities. Immerse yourself in the world of books in the hotel's own library or expand your skills in various courses such as cooking, dancing, music, painting, and pottery. For the adventurous, the hotel offers opportunities for hiking, mountain biking, horse riding, and fishing. Nearby attractions include the serene Pavana Lake, ideal for relaxed walks or a scenic boat ride. Tikona Fort, a historic fortress, offers a hike with spectacular views of the surrounding landscape. The Bhaja and Karla Caves, ancient Buddhist cave temples, impress with intricate carvings and a rich history. Lohagad Fort also provides breathtaking views of the Sahyadri Mountains and is perfect for an easy hike. These destinations around the hotel offer a perfect blend of nature and cultural discovery, ideal for anyone seeking the best of both worlds.
Getting There
Nearby Airports
Pune Airport (PNQ): (aprox. 67 km / 137 minutes)
Round-trip transfer for a fee per vehicle 413 €
Chhatrapati Shivaji International Airport (BOM): (aprox. 109 km / 170 minutes)
Round-trip transfer for a fee per vehicle 443 €
Additional information
Knowledge of English recommended.
Dogs not permitted.
Good to Know
A cornerstone of the Ayurvedic lifestyle is your unique Dincharya or daily routine, prescribed by Dharana specialists to restore the balance of body and mind.
From yoga at dawn to sunrise hikes and profound breathwork - experience meaningful wellness treatments and learning programs.
Interesting Links
Hotel rooms at a glance
Nestled in the expansive 2,500-hectare sanctuary of the Sahyadri Mountains, 95 spacious villas and 3 residences at Dharana at Shillim offer a haven amidst pristine nature. Each villa is architecturally designed to blend subtly into the valley and surrounding forests - focusing on peace and regeneration for body, mind, and soul.