Buchinger Therapeutic Fasting - The Best for Your Body
Schroth Therapy Against Acidification
Amidst the Charming Nature of the Lamer Winkel
To the offers

Your Wellness Hotel

A vibrant programme of relaxation, rejuvenation in the spa area, hikes in the enchanting landscape, and calming, soothing treatments awaits you!

Most popular facilities

Free Wifi
Swimming pool
Quiet location
Central location
In the mountains
Wellness area
Ideal for solo travelers
In nature
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Top offers to match your selection

Wellness & Hiking Days

1 night, double room, breakfast
from £61
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Buchinger Therapeutic Fasting

5 nights, double room, special meals
from £374
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Schroth Therapy

5 nights, double room, full-board
from £415
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Das Bayerwald in Detail

Your Health Hotel

The hotel complex Das Bayerwald, nestled in a park-like wellness garden, offers tranquillity, security and warm family hospitality. The hotel is only about a 5-minute walk from the train station and 10 minutes from the centre. The energy of nature and soothing warmth provide a unique foundation for your fasting experience.

Location & Surroundings

The spa town of Lam in the Upper Bavarian Forest Nature Park captivates with its central location in the mountain chains of Arber, Osser, and Hohen Bogen. The Lamer Winkel region, with a marked network of about 300 km, is the perfect starting point for nature lovers, hikers, Nordic walkers, and trail runners. Experience the scenic diversity and harmony in tune with nature. Explore the peaks and enjoy the panoramic views from the numerous mountain huts and secluded farms of the forest farmers.

Dining & Leisure

Experience Bavarian hospitality and internationally influenced cuisine in our cosy restaurant or garden room. Our dishes are freshly made using diverse and regional ingredients. Our pampering board includes a generous and varied breakfast, coffee and cake or ice cream in the afternoon, and in the evening, a 4-course half-board menu awaits you with soup or starter, salad plate, a choice of five main courses, and various desserts.

The hotel specializes in Buchinger fasting and Schroth treatments, which can counteract body acidification.

Wellness & Spa

The wellness area (7 a.m. - 8 p.m.) features an indoor pool spanning nearly 100 sqm, with ample relaxation loungers for unwinding. Find tranquility in the quiet room, while a lounging lawn in the wellness garden offers expansive views of nature for rejuvenation.
In the sauna area (from 2 p.m.), you can boost your immune system and regenerate your body. From the Finnish log cabin sauna (90°C) in the wellness garden, enjoy unobstructed views of nature. The bio-sanarium (65°C) with light therapy stimulates and relaxes both body and mind, while the warm mist of the steam bath provides exquisite relaxation for body and soul. The infrared heat cabin has regenerative effects. For refreshment afterwards, sensorial showers and invigorating contrast showers with the Kneipp shower are available. Experience a dreamy burst of freshness in the plunge pool and foot bath.
The Kastlmühlerbach stream, flowing through the wellness garden, not only soothes the soul with its gentle murmur but can also be used as a natural plunge or Kneipp pool.
In the fitness room with modern cardio equipment, you can get your physical fitness back on track.
Soothing and beneficial treatments such as singing bowl, brush, and deep cleaning massages, cocoa power treatment, and various facial treatments are available in the beauty area.

The Physiotherapy Clinic Plötz is located in the neighbouring building, about 50 metres away. The clinic is well-frequented, so there may be slight delays in scheduling appointments! Please make an appointment about 2-3 weeks before arrival via the reservation/reception or directly at the clinic at Tel. 09943 903155 or info@physio-ploetz.de!
The spa doctor's office is in the neighbouring town of Arrach or in Bad Kötzing, and the hotel can organise a transfer.

Fasting, Detox & Cleansing

Fasting is the strongest appeal to the natural self-healing powers of a person, both physically and mentally. (Dr. Heinz Fahrner).
In everyday life, we often forget to take care of ourselves - through poor diet, insufficient exercise, and the worries of daily life, we often become sluggish and unmotivated.

Buchinger Therapeutic Fasting - Fasting for a Limited Time

During Buchinger therapeutic fasting, you abstain from solid, burdensome food and provide your body only with liquids in the form of vegetable broths, juices, water, and teas. In addition to cleansing the organism, increasing performance, weight reduction, improving blood flow properties, and micro-macro circulation, there is a harmonization of mood and an increase in quality of life and vitality. The desired detoxification and purification process aims to help you achieve new well-being and zest for life.
Ideal for: Heart and vascular diseases, back and joint diseases, obesity, chronic diseases of the digestive tract, high blood pressure, immune weakness, lack of drive, and depressive moods.

Schroth Therapy - Not Starving, But Healthy Fasting

The Schroth therapy combines four important pillars.
1. The Schroth Diet
The diet consists of a calorie-reduced, predominantly alkaline diet without animal protein and fat. This relieves the metabolism and promotes self-healing.
2. The Schroth Drinking Regulation
The rhythmic alternation of drinking and dry days gives the body and the self-healing process an additional impulse and thus supports the "tissue drainage" in the organism. The therapy drink can include mineral water, tea, and even a dry therapy wine.
3. The Schroth Wrap
In the early morning hours, a full-body wrap is administered to the therapy guest. This promotes the elimination of metabolic waste and toxins by increasing peripheral circulation and stimulating metabolism.
4. Rest and Movement
An appropriate balance of rest and movement, preferably in nature, helps to optimally regenerate body and mind. Ideal sports activities to stimulate metabolism include hiking, Nordic walking, swimming - while massages, relaxation techniques, and other wellness treatments provide rest and relaxation.

Free Time

The Lamer Winkel is the ideal area for cycling & biking and hiking. The most spectacular scenic tour takes you around the surrounding Eight Thousanders from Arber to Eck. But there are also opportunities for relaxation at the Osserbad or the two Badessen. In winter, the ski resorts Großer Arber, Eck-Riedelstein, and Hohen Bogen await you with alpine descents, two cross-country skiing areas at altitudes of 850 m to 1,200 m, as well as snowshoeing and winter hiking. Excursions to Passau or Prague are also recommended. Your personal key to the region is GUTi - the guest card, available in paper or digital form.

Getting There

Additional information

Hotel rooms at a glance

In four buildings, 48 rooms and apartments are available for your comfort. The main building, Haus Frieda, and the wellness area in the swimming pool house are interconnected, while Haus Ulrich is about 70m away in the hotel garden. The double and single rooms are designed in bright and friendly colours. The bathrooms feature a bathtub or shower, hairdryer, and cosmetic mirror. The rooms offer a desk or seating area, radio, TV, telephone, some a fridge, and some enjoy beautiful views from the balcony or terrace. Single rooms are double rooms for single use. Bathrobes can be rented for a usage fee of 3€, but are provided during fasting cures.

  • SGL=DB

    Single bed 90x200 cm · Balcony or terrace

  • Double Room

    Double bed · Partially with balcony or terrace

Location

Das Bayerwald
Germany, Bavarian Forest, Lam
Munich International Airport (MUC)
approx. 171 km / 122 min
Nuremberg Airport (NUE)
approx. 176 km / 132 min

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