Das Bayerwald

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• Access to the spa area
• Aqua fitness and yoga class once a week
• GUTi - the guest card
• Wi-Fi

The Physiotherapy Clinic Plötz is well frequented, and there may be delays in scheduling appointments! If you wish to book treatments, please make an appointment about 2-3 weeks before arrival through the reservation/reception or directly at the clinic at Tel. 09943 903155 or at info@physio-ploetz.de!

GUTi - the guest card for the Lamer Winkel includes: use of public transport (bus and train) in the districts of Cham, Regen and Freyung-Grafenau, participation in the guided Lamer Winkel hiking programme with over 300 hikes per year, 1x trial entry from 5 p.m. into the Osserbad (indoor pool, outdoor pool, steam bath, sauna), use of the prepared cross-country skiing trails, parking at the Lohberg-Scheiben cross-country skiing centre, admission to the Crafts and Minerals Museum at Drexlerhof in Arrach, book borrowing at the Lam municipal library, Lamer Winkel leisure magazine - "Home for a Time.
Additional discounts on the hiking map, mountain railways, zoo, distilleries, museums, treetop paths and much more.

Therapeutic fasting involves abstaining from solid food and stimulants for a limited period. This ancient practice aims to "cleanse" and rejuvenate the body. When done correctly, therapeutic fasting does not cause hunger, and full physical and mental performance is maintained. Fasting reduces the body's energy consumption and breaks down proteins in the muscles for energy, which daily exercise can counteract!
Therapeutic fasting, as per Buchinger, can be used as a treatment for diseases such as metabolic disorders like diabetes mellitus, lipid metabolism disorders, joint diseases, skin diseases, constipation, circulatory disorders, bronchial asthma, and chronic bowel diseases.

• Introduction on arrival day with all information about therapeutic fasting
• Optional consultation with the therapy doctor (please book in advance)
• Preparation day with Epsom salts, water, lemon juice, peppermint tea
• Morning fasting tea (prepared by the naturopath), water, honey (as needed), midday freshly pressed fruit and vegetable juices, evening homemade vegetable broths
• Mineral water and tea in the room
• Daily liver compress with hay flower sachet
• Participation in the active and relaxation programme
• Breaking the fast on the last day
• Use of bathrobe and wellness bag

• Access to the spa area
• Aqua fitness and yoga class once a week
• GUTi - the guest card
• Wi-Fi

available from 3 January 2025 to 7 December 2025

The introductory talk takes place on the day of arrival, so please arrive by 2 p.m.

On request, the hotel can provide an irrigator set for enemas, approximately €18.

The hotel can arrange appointments at the Physiotherapy Plötz (lymph drainage and massage, also available on prescription) and with a naturopath, eye or iris diagnosis and urine examination approximately €50 per hour. Payment is made on site! The hotel can also organise transfers on request.

The Physiotherapy Clinic Plötz is well frequented, and there may be delays in scheduling appointments! If you wish to book treatments, please make an appointment about 2-3 weeks before arrival through the reservation/reception or directly at the clinic at Tel. 09943 903155 or at info@physio-ploetz.de!

GUTi - the guest card for the Lamer Winkel includes: use of public transport (bus and train) in the districts of Cham, Regen and Freyung-Grafenau, participation in the guided Lamer Winkel hiking programme with over 300 hikes per year, 1x trial entry from 5 p.m. into the Osserbad (indoor pool, outdoor pool, steam bath, sauna), use of the prepared cross-country skiing trails, parking at the Lohberg-Scheiben cross-country skiing centre, admission to the Crafts and Minerals Museum at Drexlerhof in Arrach, book borrowing at the Lam municipal library, Lamer Winkel leisure magazine - "Home for a Time.
Additional discounts on the hiking map, mountain railways, zoo, distilleries, museums, treetop paths and much more.

• Schroth breakfast, consisting of tea, whole grain rolls, and fresh fruit. Served lunch, plus a plum soup, light dinner. From the last dinner, the build-up phase begins, acclimatising the body to "normal food"
• Drinking plan with alternating drinking and dry days: on drinking days from 3 p.m. water, dry therapy wine or tea. On dry days, one glass of tea before Schroth's wrap, breakfast tea, a glass of orange juice, and a juniper schnapps at dinner
• Mandatory initial medical examination
• Use of bathrobe and wellness bag

• Access to the spa area
• Aqua fitness and yoga class once a week
• GUTi - the guest card
• Wi-Fi

Available for stays of 14 nights or more. Doctor consultations and possibly massages are accounted for through a medical prescription. Payment for treatments is required on-site and is administered early in the morning, costing approximately €15 (approx. UK £13 / USD $16) per session.

Initial medical examination is mandatory: payable on-site. The doctor may prescribe massages and mud packs. The hotel can organise a transfer.

Bookable from 3 January to 7 December 2025

The Physiotherapy Clinic Plötz is well frequented, and there may be delays in scheduling appointments! If you wish to book treatments, please make an appointment about 2-3 weeks before arrival through the reservation/reception or directly at the clinic at Tel. 09943 903155 or at info@physio-ploetz.de!

GUTi - the guest card for the Lamer Winkel includes: use of public transport (bus and train) in the districts of Cham, Regen and Freyung-Grafenau, participation in the guided Lamer Winkel hiking programme with over 300 hikes per year, 1x trial entry from 5 p.m. into the Osserbad (indoor pool, outdoor pool, steam bath, sauna), use of the prepared cross-country skiing trails, parking at the Lohberg-Scheiben cross-country skiing centre, admission to the Crafts and Minerals Museum at Drexlerhof in Arrach, book borrowing at the Lam municipal library, Lamer Winkel leisure magazine - "Home for a Time.
Additional discounts on the hiking map, mountain railways, zoo, distilleries, museums, treetop paths and much more.