Bio- & Wellnesshotel Alpenblick

Enjoy your time in the beautiful surroundings of the Black Forest.

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Fasting is today's best way to give our metabolism the necessary rest. Pure detoxification. A reset for the entire body. A week filled with fun, exercise, and lectures, complemented by freshly made Alpenblick organic soups. Feel reborn after a week of soup fasting, brimming with zest and great ideas for your daily life.

• Oatmeal Soup for Breakfast, Varying Fasting Soups for Lunch and Dinner, All-Day Tea and Water
• Relief Meals
• Introduction to Fasting, Acidosana Self-Massage
• Nordic Walking Tours, Water Aerobics, Relaxation Exercises, Forest Bathing
• Concluding Fast Breaking

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

An imbalance in the body's acid-base balance is often the cause of discomfort. A balance between acids and bases is essential for normal metabolism. Our metabolism requires a sufficient supply of minerals to neutralise acids. Deposited acids in the connective tissue can be detected with an electronic resistance measurement, the Prefit Body Scan.

The Acidosana® Balance Week is based on the four pillars of wellness: nutrition, exercise, relaxation, and positive thoughts. Experience the soothing cleansing, detoxifying, and deacidifying of your body through the skin (baths with alkaline bath additives, salt peeling, wraps, tourmaline dome). Support your body with active and passive movement (Aqua Fit, Nordic walking, and Acidosana® deacidification massages). Your detox week is further supported by specially selected alkaline-rich nutrition (vegan). You will take home many tips, such as proper sauna bathing or instructions for Acidosana® self-massage. Once the body is freed from most of its stored acids and the lymph is flowing, new energy, joy of life, and vitality return. Take the first step towards a new and healthy life.

3/5/7 nights:

• Full board: Alkaline breakfast, vegetarian lunch or packed lunch, evening vitality menu
• From 4 p.m. on the day of arrival: Introductory talk with Prefit Bodyscan - measures acute and chronic acid in the connective tissue
• Final consultation
• 1/4/5x Acidosana® detox massage (90 mins each)
• 1/4/5x Alkaline full bath (40 mins each)
• 1/2/3x Tourmaline dome with infrared deep heat (40 mins each)
• 1/1/1x Spruce needle full-body scrub (35 mins)
• 1/1/1x Spruce needle full-body wrap with massage (30 mins)
• Daily wellness active programme as available such as Yoga, Pilates, abdominal-legs-glutes gymnastics, Stretch & Relax, spinal gymnastics, progressive muscle relaxation, Qi Gong, mindfulness training

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

Fasting is the best way to give our metabolism the necessary rest in today's world. Pure detoxification. A reset for the entire body. A week filled with fun, exercise, and informative talks. Plus, our freshly made Alpenblick organic soups. Feel reborn after a week of soup fasting, brimming with vigour and great ideas for your everyday life.

• 7 nights including oatmeal for breakfast, varying detox soups for lunch and dinner, with tea and water available all day
• Welcome with a hotel tour
• Light pre-fast meal
• General introduction, fasting basics, Acidosana self-massage, dietary lecture, talk on acid-base balance and positive thinking
• Nordic walking tours, water aerobics, relaxation exercises, cooking class, making bath salts/body oils, forest bathing
• Concluding fast-breaking meal

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi

At the Bio & Wellness Hotel Alpenblick in Höchenschwand, enjoyable slimming is a reality! The principle is straightforward. You will be served up to four-course menus rich in protein and valuable plant oils, avoiding carbohydrates and sides like pasta, potatoes, or bread. Instead, enjoy vegetables, salads, meat, fish, eggs, and dairy products. After 2 to 3 days, your metabolism adjusts, producing energy from fat metabolism for daily needs, provided you strictly adhere to the served menus and avoid snacking on sweets. Carbohydrates are not essential, meaning they are not vital for life. While one gram of carbohydrates per kilo of body weight is allowed, it is already present in vegetables, fruits, dairy products, and protein bread. The alkaline powder for morning and evening is crucial for your acid-base balance, as overly acidic individuals cannot lose weight. Our tip: Participate diligently in the activity program and continue it at home!Not suitable for vegetarians and vegans.

Per week:

• Full board with protein-rich, carbohydrate-reduced menus including water, tea, and coffee from the buffet until 5 p.m.
• Morning and evening alkaline powder
• Initial consultation with weight recording and body fat measurement
• Prefit Body-Scan (measures acute and chronic acid in the connective tissue)
• 2x Acidosana® detox massages (90 mins each)
• 2x detox baths (40 mins each)
• 1x full-body slimming wrap (30 mins)
• 2x Qi-Motion® massages (50 mins each)
• 5x tourmaline dome sessions with deep infrared heat (40 mins each) for effective fat burning
• Final measurement
• Daily wellness active programme as available, such as Yoga, Pilates, abdominal-legs-glutes workouts, Stretch & Relax, spinal exercises, progressive muscle relaxation, Qi Gong, mindfulness training

• Access to the spa with saltwater pool, sauna area and gym
• Wellness bag with bathrobe, bath towel, slippers, and cuddle pillow for use during your stay
• Participation in the daily wellness active program for exercise and relaxation, subject to availability
• Welcome drink
• Wi-Fi