AYU Wellness Rundreisen Sri Lanka

Day 1: Arrival - Sigiriya

Arrival and pick-up at the airport, transfer (approx. 3.5 hours drive) and check-in at Amuna Ayurveda Retreat, evening meditation session

Day 2: Kandy

Morning visit to Sigiriya Rock Fortress, check-out, transfer (approx. 2.5 hours drive), check-in at Hanthana Boutique Villa, visit to the Temple of the Tooth Relic & tea factory, evening yoga

Day 3: Ella

Morning yoga, check-out, transfer (approx. 3-4 hours drive), train journey from Nanu Oya to Ella, check-in at EKHO Ella, visit to the 9 Arch Bridge

Day 4: Nilwella

Morning yoga, check-out, transfer (approx. 4 hours drive), hike to Mini Adams Peak, check-in at Isolabella Ayurveda Resort

Day 5: Yala National Park

Excursion and wildlife safari in Yala National Park

Day 6: Galle

Excursion to Galle and city tour

Day 7: Nilwella - Departure

Check-out and transfer (approx. 3 hours drive) to the airport

• Accommodation & Meals:
  1 night at Amuna Ayurveda Retreat including half board
  1 night at Hanthana Boutique Villa including half board
  1 night at EKHO Ella including half board
  3 nights at Isolabella Ayurveda Resort including full board
• Welcome and transfers to/from Colombo Airport
• All journeys in air-conditioned vehicles
• Entrance fees as per itinerary
• Yoga sessions as per itinerary
• Ayurvedic treatments at Isolabella Ayurveda Resort
• English-speaking tour guide
• 2 bottles of water per day

Itinerary and hotels are subject to change and depend on arrival and departure from Colombo.

Day 1: Arrival - Habarana

Arrival and pick-up at the airport, transfer (approx. 3.5 hours drive) and check-in at Amaya Lake, evening yoga session

Day 2: Habarana

Morning yoga, visit to Sigiriya Rock Fortress

Day 3: Habarana

Visit to the royal city of Anuradhapura, evening safari in Minneriya National Park

Day 4: Kandy

Check-out, transfer (approx. 3 hours drive), visit to the archaeological forest site Kaludiya Pokuna, check-in at Amaya Hills, leisure time

Day 5: Kandy

Morning yoga, visit to the Temple of the Tooth Relic, evening visit to Udawatta Kele Forest Reserve

Day 6: Ella

Check-out, transfer (approx. 4 hours drive), visit Victoria Garden in Nuwara Eliya, train journey from Nanu Oya to Ella, check-in at EKHO Ella

Day 7: Ella

Morning yoga, visit to the 9 Arch Bridge, evening hike to Mini Adams Peak

Day 8: Ella

Leisure time, evening yoga session

Day 9: Nilwella

Check-out, transfer (approx. 4 hours drive), check-in at Isolabella Ayurveda Resort

Day 10: Yala National Park

Safari in Yala National Park

Day 11: Galle

City tour of Galle

Day 12: Nilwella - Departure

Check-out, transfer (approx. 3 hours drive) to the airport, departure

• Accommodation & Meals:
  3 nights at Amaya Lake including half board
  2 nights at Amaya Hills including half board
  3 nights at EKHO Ella including half board
  3 nights at Isolabella Ayurveda Resort including full board
• Welcome and transfers to/from Colombo Airport
• All journeys in air-conditioned vehicles
• Entrance fees as per itinerary
• Yoga sessions as per itinerary
• Ayurvedic treatments at Isolabella Ayurveda Resort
• English-speaking tour guide
• 2 bottles of water per day

Itinerary and hotels are subject to change and depend on arrival and departure from Colombo.

Day 1: Arrival - Negombo

Arrival and pickup at the airport, transfer (approx. 30 min drive) and check-in at Wattura Resort & Spa

Day 2: Sigiriya

Check-out, transfer (approx. 3.5 hrs drive), check-in at Amaya Lake, village trekking with traditional meal, evening visit to the ancient UNESCO city of Polonnaruwa, music healing session

Day 3: Sigiriya

Morning visit to Sigiriya Rock Fortress, evening Angampora session (Sinhalese martial arts)

Day 4: Kandy

Check-out, transfer (approx. 2-3 hrs drive), check-in at Kings Pavilion, spiritual session with a Buddhist monk at the archaeological site Kaludiya Pokuna

Day 5: Kandy

Morning yoga, hike in Udawatta Kele Forest Reserve, evening traditional dance

Day 6: Nuwara Eliya

Check-out, transfer (approx. 3 hrs drive), tea picking, check-in at Langdale, Nuwara Eliya city tour

Day 7: Nuwara Eliya

Morning visit to Horton Plains National Park, leisure time

Day 8: Ella

Check-out, transfer (approx. 2.5 hrs drive), check-in at EKHO Ella, train ride from Nanu Oya to Ella, visit to 9 Arch Bridge

Day 9: Beruwala

Morning hike to Mini Adams Peak, check-out, transfer (approx. 4.5 hrs drive), elephant feeding at the elephant sanctuary, visit to Kirinda fishing community, check-in at Heritance Ayurveda

Day 10: Yala National Park

Morning safari in Yala National Park, visit to Handungoda Tea Factory, Ayurveda

Day 11: Galle

Yoga and Ayurveda, Galle Fort walk and street food tasting

Day 12: Beruwala

Sunrise yoga, leisure time, Ayurveda

Day 13: Beruwala

Madhu River safari, visit to a turtle hatchery, leisure time, Ayurveda, evening yoga

Day 14: Beruwala - Departure

Check-out, transfer (approx. 2 hrs drive) to the airport, departure

• Accommodations & Meals:
  1 night at Wattura Resort & Spa including half board
  2 nights at Amaya Lake including half board
  2 nights at Kings Pavilion including half board
  2 nights at Langdale including half board
  1 night at EKHO Ella including half board
  5 nights at Heritance Ayurveda including full board
• Welcome and transfers to/from Colombo Airport
• All journeys in air-conditioned vehicles
• Entrance fees as per itinerary
• Yoga sessions as per itinerary
• Ayurvedic treatments at Heritance Ayurveda
• English-speaking tour guide
• 2 bottles of water per day

Itinerary and hotels are subject to change and depend on arrival and departure from Colombo.