Name: Amuna Ayurveda & Wellness Retreat
Price range: from 306.00

Twice Daily Yoga & Meditation
Wi-Fi Access in the Lobby

Take a break from your hectic lifestyle. Discover your body type, learn about the doshas that disrupt your balance, and receive expert guidance on restoring your equilibrium through diet, yoga, and meditation.

Ayurvedic full board, herbal tea available all day
Wellness consultation (15') and creation of a personalised dietary plan
Daily yoga & meditation session (60')
One ayurvedic foot massage (30')
One ayurvedic facial massage (30')
One ayurvedic head, neck, and shoulder massage (60')
One guided nature walk
Herbal or floral bath to conclude the programme
Wi-Fi access in the lobby

To lead a mindful life, it is crucial to find balance within oneself and to let go of everyday stress. Holistic healing treatments, daily yoga and meditation sessions in harmony with nature will help you restore your inner balance and return to your daily life with renewed energy.

Ayurvedic full board, herbal tea available all day
Wellness consultation (15') and creation of a personalised dietary plan
Daily Yoga & Meditation session (60')
One Ayurvedic foot massage (30')
One Ayurvedic facial massage (30')
One Ayurvedic head, neck, and shoulder massage (60')
One Ayurvedic full body massage (60')
One guided nature walk
Herbal or floral bath to conclude the programme
One excursion (e.g., to Pidurangala or Kaludiya Pokuna)
One bicycle tour
Wi-Fi access in the lobby

Embark on a journey towards holistic well-being and heightened mindfulness. Yoga and meditation sessions, along with the spirit of the Amuna Retreat, will support you on this journey, helping you to disconnect, rediscover yourself, and regain the balance of body, mind, and soul.

Ayurvedic full board, herbal tea available throughout the day
2x wellness consultations (15') and creation of a personalised dietary plan
Daily yoga & meditation session (60')
60 minutes of spa treatments per day as prescribed
2x private yoga sessions
2x excursions (e.g., to Kaludiya Pokuna, Pidurangala, Sigiriya, or Dambulla)
1x bicycle tour
1x private boat trip on Amaya Lake at sunset
Wi-Fi access in the lobby

Immerse yourself in the ancient healing art of Ayurveda and embark on a journey towards holistic well-being and balance of body, mind, and soul. Seize the opportunity to discover a deeper connection with nature and yourself. Mindful meditation, yoga, and holistic, soothing treatments will help you gradually restore the delicate and natural balance of body, mind, and soul.

Ayurvedic full board and herbal tea available throughout the day
Initial and final consultation with the Ayurveda doctor, creation of a personalised treatment and dietary plan, daily follow-up consultations
Daily 2.5 hours of Ayurveda treatments as prescribed
Ayurvedic herbal medicine as prescribed
Twice daily Yoga and meditation
One Ayurvedic cooking class, herb garden tour or Ayurveda lecture
Herbal or floral bath as a programme finale
Lifestyle recommendations for home
Wi-Fi access in the lobby

Ayurvedic full board and all-day herbal tea
Initial and final consultation with the Ayurveda doctor, creation of an individual treatment and dietary plan, daily follow-up consultations
Daily 2.5 hours of Ayurveda treatments
Ayurvedic herbal medicine as prescribed
Twice daily yoga and meditation sessions
One Ayurvedic cooking class
Herbal or floral bath as a program conclusion
Lifestyle recommendations for home

Immerse yourself fully in the practices of Ayurveda and embark on a journey of transformation and self-discovery that is as unique and individual as you are. Consultations with the Ayurveda doctor will enhance your understanding of your body type, paving the way for self-discovery and personal growth.

Ayurvedic full board and herbal tea available throughout the day
Initial and final consultation with an Ayurveda doctor, creation of a personalised treatment and dietary plan, daily follow-up consultations
Daily 2.5 hours of Ayurvedic treatments (including intensive cleansing & detox) as prescribed
Ayurvedic herbal medicine as prescribed
Twice daily Yoga and meditation
One Ayurvedic cooking class, herb garden tour or Ayurveda lecture
One excursion in the local area
Herbal or floral bath as a programme finale
Lifestyle recommendations for home
Wi-Fi access in the lobby

Connect with nature to realise that the healing you seek is within yourself. From walks in the rice fields to sunrise yoga, everything that connects you with the sky above and the ground beneath will help rebalance your body. Embark on a journey of holistic wellness that grounds you and enables physical, mental, emotional, and spiritual healing.

Ayurvedic full board and herbal tea available all day
Initial and final consultation with an Ayurveda doctor, creation of a personalised treatment and dietary plan, daily follow-up consultations
Daily 2.5 hours of Ayurvedic treatments (intensive cleansing, detox, and anti-ageing) as prescribed
Ayurvedic herbal medicine as prescribed
Twice daily Yoga and meditation
Twice Ayurvedic cooking classes, herb garden tours or Ayurveda lectures
Twice herbal or floral baths
One private Yoga session at sunset by Amaya Lake
One guided nature walk
Twice excursions (e.g., to Kaludiya Pokuna, Pidurangala, Sigiriya, or Dambulla)
One traditional dance performance
Wi-Fi access in the lobby

Nestled amidst lush nature on the edge of Kandalama Lake, the Amuna Ayurveda & Wellness Retreat offers a serene sanctuary. Spread across a 20-hectare estate, the retreat features multiple Sri Lankan-style residences, a restaurant, a lobby, a consultation room for meetings with the Ayurvedic doctor, a yoga pavilion, and several treatment rooms. Inspired by traditional Sri Lankan lifestyles, this is your oasis of calm and rejuvenation. Indulge in restorative wellness and Ayurveda experiences that extend beyond massages and herbal baths. Engage deeply with Sri Lankan culture through yoga, meditation, and authentic cuisine, creating unique memories that will linger long after your visit. Sustainability is a cornerstone at Amuna, evident from the eco-friendly and recycled materials used in its construction, ensuring all natural elements are preserved to honour nature.

Look forward to fresh, varied dishes tailored to your needs, taking into account any allergies or intolerances. The prepared meals support your detox process and help balance your doshas, enhancing your well-being.

The traditionally furnished Ayurveda Center features 12 treatment rooms, 2 Ayurvedic steam baths, and 2 herbal baths. The team, consisting of 2 Ayurveda doctors and 4 therapists, is dedicated to your well-being, prescribing suitable treatments and pampering you with soothing massages and other authentic Ayurveda treatments. Complementary yoga and meditation sessions are held daily in the morning and evening.

Use your free time to explore the surroundings and the wonderful nature of Sri Lanka on foot or by bicycle. The spacious estate of Amuna also offers many opportunities to enjoy the peace and harmony of nature and find yourself.