Alphotel Stocker

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Alkaline fasting allows you to treat yourself and your health to something beneficial. Alkaline fasting is a profound detox experience without significant sacrifices.

All acid-forming foods are eliminated from the diet, and you will consume only vegetables, fruits, sprouts, & fresh herbs. This is intended to kickstart a long-term, healthier diet in everyday life. At Alphotel Stocker, fasting is about eating with full presence, savouring the simplicity. It's about finding fulfilment in restraint, chewing consciously, and being inspired by lightness. It's about activating the cellular-level recycling process through reduction. Fasting guidance by Annelies Stocker and Noemi Mameli, with hiking companion Paul Stocker.

7/10/14 nights

• Alkaline fasting full board: Fruit for breakfast, vegetables and raw food with wild herbs as a side dish and a fruit dessert for lunch, soup in the evening
• 1/1/1x Back or leg massage (20 mins each)
• 0/1/1x Full-body brush massage
• 1/0/1x Full-body herbal scrub

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Fasting according to Buchinger is a pure liquid therapy. Fasting offers time for inner reflection, physical rejuvenation, and gentle detoxification. With plenty of fluids, it targets "toxins" and unnecessary burdens.

7/10/14 nights

• Fasting diet (tea, water, fasting broth, vegetable and fruit juice)
• 1/1/1x back or leg massage (20 mins each)
• 0/1/1x full-body brush massage
• 1/0/1x full-body herbal scrub

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

With the 16:8 intermittent fasting method, the body learns to access its energy reserves stored in tissues and various organs. It is crucial to adhere to the fasting periods. Even during the 8-hour window between meals, no food should be consumed. However, it is important to drink plenty of fluids to flush out metabolic waste - even during the 16 hours of fasting! Small amounts of black coffee, unsweetened tea, and water are permitted.

7/10/14 nights

• Alkaline fasting full board: fruit for breakfast, vegetables and raw side dish with wild herbs and a fruit dessert for lunch, soup in the evening
• 1/1/1x back or leg massage (20 mins each)
• 0/1/1x full-body brush massage
• 1/0/1x full-body herbal scrub

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

All acid-forming foods are removed from the diet, and you will nourish yourself with vegetables, fruits, sprouts, and fresh herbs. This is intended to kickstart a long-term and healthier everyday diet. The fasting is supported by Ayurvedic treatments.

Alkaline fasting is a profound detox experience without significant sacrifices.Through alkaline fasting, you can do something beneficial for yourself and your health.
At Alphotel Stocker, fasting time is about eating with full presence, savouring the simplicity. It's about finding fulfillment in restraint, consciously chewing, and being invigorated by lightness. It's about activating the recycling process at the cellular level through reduction. Fasting guidance by Annelies Stocker, Noemi Mameli, and hiking guidance by Paul Stocker.

Each 7 nights:

• Alkaline fasting full board: fruit for breakfast, vegetables and raw food with wild herbs as a side dish and a fruit dessert for lunch, soup in the evening
• Specially ionized Kangen water with pH 9.5
• Fasting guidance by Annelies Stocker or Noemi Mameli, hiking guidance by Paul Stocker
• 1x Abhyanga full body oil massage (90 min.)
• 1x Abhyanga full body oil massage (50 min.)
• 1x Swedana herbal steam bath
• 1x Padabhyanga foot massage for deceleration and activation of energy pathways (50 min.)
• 1x Shiromardana head and face massage
• 1x Mukabhyanga Lepa full body massage and Ayurvedic facial treatment (90 min.)
• 1x Upanha Sweda Lepa Ayurvedic back massage with herbal pack
• Daily various herbal teas
• Laxatives - supportive measures for the intestine as needed
• Daily group discussion in the evening on topics such as healthy intestine, active liver, acid-base balance, nutrition, herbalism (1 hr.)
• Instructions and recipes for the rebuilding week at home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Each 7 nights:

• Fasting Nutrition (Tea, Water, Fasting Broth, Vegetable and Fruit Juice)
• Specially Ionized Kangen Water with pH 9.5
• Fasting Guidance by Annelies Stocker or Noemi Mameli, Hiking Guidance by Paul Stocker
• 1x Abhyanga Full Body Oil Massage (90 Min.)
• 1x Abhyanga Full Body Oil Massage (50 Min.)
• 1x Swedana Herbal Steam Bath
• 1x Padabhyanga Foot Massage for Deceleration and Activation of Energy Pathways (50 Min.)
• 1x Shiromardana Head and Face Massage
• 1x Mukabhyanga Lepa Full Body Massage and Ayurvedic Facial Treatment (90 Min.)
• 1x Upanha Sweda Lepa Ayurvedic Back Massage with Herbal Pack
• Daily Various Herbal Teas
• Laxatives - Supportive Measures for the Intestine as Needed
• Daily Evening Group Discussion on Topics such as Healthy Intestine, Active Liver, Acid-Base Balance, Nutrition, Herbology (1 Hr.)
• Instructions and Recipes for the Rebuilding Week at Home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Each 7 nights:

• Fasting nutrition (tea, water, fasting broth, vegetable and fruit juice)
• Fasting guidance by Annelies Stocker or Noemi Mameli, hiking guidance by Paul Stocker
• 2x Abhyanga full body oil massage (90 mins each)
• 2x Padabhyanga Ayurvedic foot massage for deceleration and activation of energy pathways (50 mins each)
• 2x Shiromardana head and face massage
• 2x Udhara abdominal massage (25 mins each)
• 1x Garshan Dren body treatment with special massage, intensive draining and detoxifying treatment (90 mins)
• Daily variety of herbal teas
• Laxatives - supportive measures for the intestine as needed
• Daily group discussion in the evening on topics such as healthy intestine, active liver, acid-base balance, nutrition, herbalism (1 hr)
• Instructions and recipes for the rebuilding week at home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.

Fasting for increased energy, health, and joy of life. Through alkaline fasting, you can do something beneficial for your health. All acid-forming foods are eliminated from the diet, and you will consume only vegetables, fruits, sprouts, & fresh herbs. This is intended as a start to a long-term healthier diet in everyday life. During the fasting period at Alphotel Stocker, it's about eating with full presence, savouring the simplicity. It's about finding fulfillment in restraint, chewing consciously, and being inspired by lightness. It's about activating the cellular-level recycling process through reduction. Fasting guidance by Annelies Stocker, Noemi Mameli, and hiking companion Paul Stocker.

Each 7 nights:

• Alkaline fasting full board: fruit for breakfast, vegetables and raw food with wild herbs as a side dish and a fruit dessert for lunch, soup in the evening
• Fasting guidance by Annelies Stocker or Noemi Mameli, hiking guidance by Paul Stocker
• 2x Abhyanga full body oil massage (90 mins each)
• 2x Padabhyanga Ayurvedic foot massage for deceleration and activation of energy pathways (50 mins each)
• 2x Shiromardana head and face massage
• 2x Udhara abdominal massage (25 mins each)
• 1x Garshan Dren body treatment with special massage, intensive draining and detoxifying treatment (90 mins)
• Daily variety of herbal teas
• Laxatives - supportive measures for the intestine as needed
• Daily evening group discussion on topics such as healthy intestine, active liver, acid-base balance, nutrition, herbalism (1 hr)
• Instructions and recipes for the rebuilding week at home

• Access to the wellness area with pool and saunas
• Complimentary robe and sauna towel rental
• 1-2 yoga, meditation, and gymnastics sessions weekly
• Daily use of Oros irrigator, liver wraps for self-application, and alkaline foot baths
• Daily morning hikes (approximately 1.5-2.5 hours)
• In summer, daily evening hikes (1 hour)
• Complimentary rental of hiking backpacks and maps, bicycles, and snowshoes
• Materials with tips and recipes for post-detox at home
• Holiday Museumobil Card for public transport use and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfers from/to Bruneck train station for up to 3 people (advance reservation required)

We recommend arriving on Saturday or Sunday, as information sessions are held on these days. Arrival on other days is possible upon request.