Invented 200 years ago by Johann Schroth, this therapy is based on four pillars: a vegetarian diet low in fat, salt and protein, Schroth's retreats, the alternation of drinking and dry days, and a balance of rest and exercise. This type of fasting aims to detoxify the body and thus alleviate or prevent various conditions.
Schroth method
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Schroth Hotels for more life energy
The most popular hotels for Schroth method
7 nights from
£689
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Concordia Vitalhotel & SPA
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Germany · Alpine foothills · Oberstaufen
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Therapeutic fasting according to Schroth
On this page you will learn everything about the history, the process and the benefits of the Schroth method. In addition, we present the most beautiful regions of Germany, which are suitable for a fasting stay according to Schroth.
Find back to more life energy with the Schroth diet!
What is the Schroth method?
The Schroth method is a fasting retreat, which consists of reduced calorie intake, Schroth packs, drinking days and dry days and a alternation of movement and rest. It goes back to the farmer and wagoner Johann Schroth, who at the beginning of the 19th century was looking for solutions to treat conditions in humans and animals.
About the origin of the Schroth method
The idea for this successful natural healing method came to the farmer and carter Johann Schroth in 1817, when he treated his battered knee with cold wet wraps after a horse kick - with success. Schroth also observed how animals - whose instincts were stronger than ours - refused to eat as soon as they became ill. From these findings and further research, the Original Schroth method was then developed, showing that trust in the body's self-healing powers is sometimes all it takes.
The four pillars of the Schroth method
The diet plays a crucial role, of course, as with any fasting retreat, and is the first pillar. Thus you take up with the Schroth method about 600 calories daily in the form of vegetarian, low-salt and alkaline food to load the intestine as little as possible. Nevertheless, the food is not boring - seasoned with fresh herbs; dried fruit as well as a special therapy pastries provide variety and supply vitamins and minerals.
The second pillar is the typical Schroth packs. Here it concerns damp cloths, in which the chamfering one is wrapped. With hot water bottles and blankets it is brought afterwards properly into the sweating. This procedure, which always takes place in the morning, is supposed to help with detoxification. Even if the Schroth packs in the early morning are rather unfamiliar at first, you will find them very pleasant and cleansing in the course of the therapy.
The third pillar is determined by the alternation of drinking days and dry days. On dry days, the body is supplied with hardly any fluid - the lack of fluid causes the blood to thicken and toxins can be bound. On the following drinking day these substances are to be excreted by increased liquid supply. It comes to the detox. On the drinking days may be drunk by the way in some Schroth hotels also dry therapy wine - in moderate quantities this works health-promoting namely.
The fourth pillar is formed by the alternation of exercise and plenty of rest running parallel to the drinking and dry days. On drinking days, the metabolism is driven by various activities - one example is hiking - while physical exertion is prohibited on dry days. Relaxation exercises such as meditation, qi gong, yoga or joint walks are offered in the hotels. The activation of the parasympathetic nervous system that takes place in the process ensures long-lasting regeneration.
About the procedure: What does a typical day look like during therapeutic fasting according to Schroth?
From hotel to hotel, the course of the Schroth method slightly vary. So that you know approximately what to expect, we outline here the rough daily routine during the therapy for you.
In the early morning hours you will be woken up by specially trained Schrothpacker with a cup of hot herbal tea and then wrapped in wet towels for about two hours. This procedure will take place daily in most Schroth hotels, but on at least 5 out of 7 days. After that, you will talk with the curative physician about your health condition and possibly work out an individual plan. Normally, the odd days are drinking days and the even days are dry days. After breakfast, get out into the fresh air. Share your experiences with like-minded people during a walk. In the afternoon there is a health lecture with herbal tea and spa cookies and then possibly an hour of meditation or other relaxation exercises. After dinner, let the day end with a sip of spa wine.
What does the Schroth method do?
The Schroth treatment can help with a wide variety of conditions:
The body is freed from excess acids and harmful substances, the self-healing powers are activated and by relieving the musculoskeletal system through rest days, gentle sports and the weight loss that follows the therapy, pain can be alleviated.
In addition, the therapy ensures that you take enough vitamins and minerals despite fasting. However, the diet during the Schroth method is purely fasting food and not suitable as a longer-term diet.
If done correctly, the therapy can be a kickstart to a healthier life.
Indications
The Schroth method is used to treat the following conditions:
- Metabolic disorders
- Heart and vascular diseases
- Chronic inflammations
- Diseases of the musculoskeletal system
- Gastrointestinal disorders
- Skin diseases
- Migraine
Contraindications
Caution is advised for the following indications:
- Acute infections
- Kidney failure
- Cancer
- Severe cardiovascular disease
- Severe fatigue
- Severe mental illness
- Pregnancy
Schroth Hotels
Some of our partner hotels have specialized in the Schroth therapy. Before we introduce you to the most beautiful regions for therapeutic fasting according to Schroth we can already tell you one thing: In our Schroth hotels you are in good hands!
Oberstaufen in the Allgäu is particularly often associated with the Schroth method. The therapy is nowadays quasi at home there. So it explains itself that in the region particularly many mad hotels wait to be visited by you.
In addition to the Allgäu, there are also in the Lüneburger heath and in the Rhön tolle travel offers. The Lüneburg Heath is considered one of the most beautiful vacation regions in Germany and invites you to stay with its countless hiking and biking trails, romantic little towns and great wellness offers. With a Schroth method in the Lueneburger heath the hunger is fast forgotten owing to the mad master program.
Similarly it stands around the Rhön. Whether you are looking for nature, sports, wellness, tranquility or culture, in addition to great Schroth hotels you will find all that here. We are also happy to advise you personally and together we will find the perfect Schroth method offer for your preferences.
FAQ about the Schroth method
Why should I not do the Schroth method alone at home?
At home we do not have the possibilities to implement all aspects of the Schroth method. The best example of this are the packs or wraps. To ensure that you are really doing something good for your health, you should carry out the fasting retreat exclusively under the supervision of a spa doctor. This tunes the treatments to your individual state of health.
What are the possible side effects of the Schroth method?
Initially, feelings of weakness may occur due to the reduced food intake. Likewise, headaches can be the result of coffee or nicotine withdrawal. However, these symptoms quickly disappear after in normal cases.
How long does the Schroth method usually last?
The classic Schroth method usually lasts 7 days. However, under professional supervision in the Schroth Hotel, the therapy can also be carried out for a longer period.
Aren't the dry days during the Schroth method dangerous or unhealthy?
The dry days have part in the elimination of acids and harmful substances, which is an essential part of the Schroth method. Since every body functions differently, the minimum amount of fluid required for each individual is determined by the doctor prior to the therapy.
Does a protein deficiency occur during the Schroth method?
During the therapy, not enough protein is absorbed, but this does not have any alarming consequences over such a relatively short period of time. Our body has enough reserves and quickly refuels them even after the therapy.
How do I stay motivated on difficult days?
After a few days, the feeling of hunger usually sets in on its own, as the body draws on its own reserves and messenger substances are also released that have a pain- and hunger-relieving effect. If it still gets tough, especially at the beginning, think of the health benefits of staying at a Schroth hotel. In addition, exercise in nature helps.
How much does a Schroth method treatment in a hotel cost with SpaDreams?
You can book Schroth method offers with us from £689. Included in this price are special meals, as well as numerous treatments, a varied activity program and the use of the bathing and sauna area (if available). Also included is the initial examination, for further examinations a small surcharge may have to be paid. For more information, it is best to refer to our program descriptions of the respective hotels.