Wellness & Relaxation Archives

Vata Type: The Airy Dosha in Ayurveda

Do you have a high enthusiasm, a slim body build, and tend to have irregular hunger? Then you might be one of the people in whom the Vata dosha is dominant. This blog post is all about the Vata type, which is influenced by the elements of air and space. From the characteristic traits to[...]

Top 10 Attractions in Bali – Must-See Places You Shouldn’t Miss

Bali is a true dream destination for many travelers and has become one of the most popular places in Southeast Asia. Ancient temples in breathtaking locations, tropical palm-lined beaches, roaring waterfalls, and vast rice fields set in lush jungle landscapes are just some of Bali’s highlights.[...]

Shirodhara – Ayurvedic oil poured on the forehead

Reading time: 5 minutes We are all familiar with headaches, anxiety, sleep problems and fatigue. Stress and other everyday pressures are often the trigger. This makes it all the more important that you consciously take the time to focus entirely on your own well-being. In this article, we present[...]

Traveling in 2024’s Trend Color: The World’s Most Beautiful Destinations in “Peach Fuzz”

According to the renowned color expert “Pantone,” “Peach Fuzz” is the color of the year for 2024. This delicate peach hue harmoniously blends three emotional worlds: warmth, vitality, and comfort. In these dynamic times, people are yearning for a sense of security and are[...]

5 easy mindfulness practices for everyday: Discover the benefits of mindfulness

5 easy mindfulness practices for everyday: Discover the benefits of mindfulness “I don’t have the time” is usually the go-to excuse when thinking about integrating new and healthy habits into your routine. Our daily schedules are bursting with appointments and commitments, it seems as though[...]

The Importance of Mental Health

Mental Health Awareness Month 2020 Every year, the goal of mental health awareness month is to raise awareness of mental illnesses, fight the mental health stigma and underline the importance of mental health. What do mental health statistics say? Mental health statistics show that around 450[...]

Mud Bath Spa – Fango in Italy

Fango – the Italian Wellness Speciality Italy is the home of pizzas, beaches and (surprise…) healing mud. Where Mediterranean weather and turquoise seas combine to make the holiday of dreams, an extra portion of luxury can be found at Italy’s authentic fango retreats. But what is fango?[...]

Karlovy Vary Thermal Baths and Romantic Old Town

Welcome to Karlovy Vary, the prettiest spa town ever, hidden in the middle of Czech Bohemia. Also known as Karlsbad in German, Karlovy Vary is a spa town built around the Pramen Vřídlo geyser in the West of the Czech Republic. Despite its thermal baths and luxurious hotels, those spa lovers have[...]

Top 5 Maldives Spa Hotels on Islands of Otherworldly Paradise

On a cluster of paradisical islands in the Indian Ocean lie some of the world’s best luxury spa hotels. But with so many islands to choose from, how do you make your pick? Our travel experts review the top 7 spa hotels in the Maldives in a handy summary below, and each one is so[...]

The 10 Best Spa Hotels in Italy

Oriental mud, anti-aging treatments, detoxifying diets and landscapes of incomparable beauty. The spa & thermal hotels of the Italian peninsula offer everything you could dream of for a holiday of relaxation and well-being. Fall in love with the land that inspired the literary legends from[...]