The so-called “time zone hangover”, better known as jet lag, describes a phenomenon which can occur by flying over several time zones. This unpleasant hangover is dreaded above all by regular long distance flyers, because it can cause symptoms[...]
The thermal water of Mosonmagyaróvár, Hungary – situated only 90 km from Vienna – is one of the five most effective European waters of this kind. The Thermal Hotel Mosonmagyaróvár*** Superior is located directly by the thermal baths, just a[...]
Have you just come back from your Ayurveda Spa Holiday in Sri Lanka or India and now want to integrate Ayurveda into your everyday life? Or are you interested in Ayurveda and feel like testing a few recipes out for yourself? It’s really not that[...]
Fasting the body is now seen as a worldwide experience, due to its popularity blowups! The best fasting programs are not the ones where you completely cut out all food & drinks, but just the consumption of them and the specific areas of solids[...]
It is never too late for a weight-loss holiday and if you haven’t managed to find time for it before the beach season, it is not a bad idea to book it now, at the warmest time of the year when the weather encourages to go for light snacks and[...]
Summer is a really good season for fasting holidays as at this time we are less likely to have a need for heavy meals, we like so much in Winter. It is natural that in Summer, we drink more water and juices, therefore fasting in this season is not[...]
Thinking of our clients interested in health & wellness, we have done research on the most interesting and popular themes related to the holidays offered by SpaDreams. Now, before you go on holiday with us you can download a free brief guide[...]
Panchakarma literally means “five actions” and it is an ayurvedic detox treatment, which strengthens the immune system, helps clear toxins and alleviates digestive problems as well as psychical disorders such as anxiety, burn-out[...]
Hungary seduces with its unique, romantic landscapes as well as the architecture including palaces, historic churches and bridges over Danube… but what makes the country a prime spa and wellness destination is not easy to spot at a glance.[...]
If you are looking for the perfect spa, health & wellness destination for your next holiday, you should definitely have a closer look at Hévíz located in the western part of Hungary. Hévíz is considered the spa town with the longest[...]
The Slovenian thermal baths have been one of the essential elements of the health care and medical rehabilitation in Slovenia. Long tradition and development of the Slovenian spa resorts have made them perfect holiday destinations for everybody[...]
If Sri Lanka seems to far away, you can escape to a closer island to find inner peace and balance. Madeira and Mallorca are our favourite picks. Ayurvedic stays are usually available from seven nights (light Ayurveda) and complete Ayurvedic detox[...]
Short-term diets, focused solely on weight loss can be extremely dangerous and lead to yo-yo effect as well as to eating disorders such as bulimia and binge[...]
Traditional Chinese medicine is a very broad term as it includes countless medical practices, which have evolved in the past 2000 years. The most popular aspects of traditional Chinese medicine are: – quigong – exercises – tui na[...]
Ayurveda = Ayur (life) + Veda (science, knowledge) Ayurvedic medicine gives an oriental alternative to conventional healing methods. Vedic tradition is still alive and it is integrated into the contemporary Indian healthcare system. Ayurveda[...]
Todays Detox Smoothie “The Pink Dream” is a recipe from our SpaOteli (SpaDreams Russia) Team. It’s a very delicious and healthy smoothie with the superfood “Chia Seeds“. The Aztecs knew about the healthy effect of these[...]
SpaDreams is constantly searching for ways to improve and optimize its services. We take pride in the 99% Customer Satisfaction. Therefore SpaDreams is now available as a blog in addition to Facebook,Twitter, Pinterest, and Google+. All this is[...]
