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The essential ayurveda recipes

Have you just come back from your Ayurveda Spa Holiday in Sri Lanka or India and now want to integrate Ayurveda into your everyday life? Or are you interested in Ayurveda and feel like testing a few recipes out for yourself? It’s really not that[...]

Fasting methods: The most effective & popular fasting programmes in Europe

Fasting the body is now seen as a worldwide experience, due to its popularity blowups! The best fasting programs are not the ones where you completely cut out all food & drinks, but just the consumption of them and the specific areas of solids[...]

The five best weight loss hotels

It is never too late for a weight-loss holiday and if you haven’t managed to find time for it before the beach season, it is not a bad idea to book it now, at the warmest time of the year when the weather encourages to go for light snacks and[...]

5 most interesting fasting ideas in Germany

Summer is a really good season for fasting holidays as at this time we are less likely to have a need for heavy meals, we like so much in Winter. It is natural that in Summer, we drink more water and juices, therefore fasting in this season is not[...]

SpaDreams Guides

Thinking of our clients interested in health & wellness, we have done research on the most interesting and popular themes related to the holidays offered by SpaDreams. Now, before you go on holiday with us you can download a free brief guide[...]

What is Panchakarma?

Panchakarma literally means “five actions” and it is an ayurvedic detox treatment, which strengthens the immune system, helps clear toxins and alleviates digestive problems as well as psychical disorders such as anxiety, burn-out[...]

The best thermal spas in Hungary

Hungary seduces with its unique, romantic landscapes as well as the architecture including palaces, historic churches and bridges over Danube… but what makes the country a prime spa and wellness destination is not easy to spot at a glance.[...]

Hévíz – a Hungarian spa town with a long tradition

If you are looking for the perfect spa, health & wellness destination for your next holiday, you should definitely have a closer look at Hévíz located in the western part of Hungary. Hévíz is considered the spa town with the longest[...]

Lake Bled located in Slovenia Europe. There is a Church on the Island and ancient castle on top of a rock. Beautiful blue sky with dramatic cloudscape over the reflection in the Bled Lake. Story in such a beautiful sunny day on sunset. European Alps in the background.

Thermal baths of Slovenia

The Slovenian thermal baths have been one of the essential elements of the health care and medical rehabilitation in Slovenia. Long tradition and development of the Slovenian spa resorts have made them perfect holiday destinations for everybody[...]

Ayurveda in Madeira and Mallorca

If Sri Lanka seems to far away, you can escape to a closer island to find inner peace and balance. Madeira and Mallorca are our favourite picks. Ayurvedic stays are usually available from seven nights (light Ayurveda) and complete Ayurvedic detox[...]

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