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The Benefits of the Dead Sea

What makes the Dead Sea so special? The Dead Sea – which is actually a lake bordering Jordan, Israel and Palestine – is one of the most popular destinations for those seeking medical wellness and relief for skin disorders. This is however, not a[...]

Quiz: What is your Dosha Type?

In Ayurveda, the determination of your Dosha type is the first step to health and healing. Each person’s body and mind is made up of all three Dosha types, but everyone is more influenced by one. Knowing which dosha type you are most[...]

Explore Lake Constance

Situated at the northern foot of the Alps in the Allgäu mountain region and spread across Germany, Switzerland and Austria, Lake Constance (Bodensee in German) is one of Europe’s largest lakes and offers numerous activities both along the[...]

Quiz: Where should you go on Holiday?

SpaDreams Quiz: Where Should you go on[...]

Ayurveda in Thailand

The far-eastern healing art of Ayurveda traditionally originates from the Indian sub-continent. The southern Indian state of Kerala and the island of Sri Lanka are considered as the best-known destinations for authentic ayurvedic treatments.[...]

Orange-Chocolate Christmas Cookies

Fruity delight with a hint of chocolate – who could resist? Perfect to enjoy warm straight from the oven! Ingredients: 200 g flour 60 g potato starch 1 level tsp baking powder 100 g sugar 1 package vanilla sugar 1 package of orange flavouring or[...]

Nougat & Nut Christmas Cookies

Cookies with extra chocolate! These nut-nougat cookies are the highlight of every Christmas celebration and taste like from grandma’s kitchen! Ingredients 250 g flour 75 g sugar 200 g margarine 150 g nuts 1 package vanilla sugar 1 egg ½[...]

Oat & Walnut Christmas Cookies

Oat Flake – Walnut Christmas Cookies Deliciously moist inside, nutty, crunchy outside and – if you like – topped with chocolate: Our oat-walnut cookies are the perfect Christmas treat for everyone and they are superfast to bake.[...]

Aurveda-Style Christmas Cookies with Cardamom

Ayrvedic cookies? Yes, it’s possible! It’s a widespread misconception that treats are completely forbidden in the ayurvedic nutrition. Sweets make you happy, are good for the soul and calm your nerves. Ayurveda and baking go well together if you[...]

Ayurveda at Nikki’s Nest – review from our colleague

One of our colleagues has recently been to Nikkis Nest in Kerala, India. It was not only her first Ayurveda treatment, but also her very first trip to India. But see for yourself how she fared: A two week Ayurveda stay at Nikki’s Nest in[...]

4 best fasting retreats in Germany

Successful treatment: Four of the best hotels in Germany for a fasting break Personal motivations and goals for fasting vary greatly, as does each individual. Outside of traditional fasting for religious reasons, most cases are linked by a shared[...]

Detox in Hungary

The popularity of detox retreats keeps rising and now they are available all over the World. The best time for detox is definitely spring. Autumn is a good season as well. If however you would like to enjoy the sunshine whilst on a detox holiday,[...]

F.X. Mayr fasting at Health & Spa Hotel Dvorák

Interview with Dr. Věra Chlupová from the Health & Spa Hotel[...]

Discover the Temple of Consciousness

Aliyar Ashram or Temple of Consciousness located just 28 km away from our parter ayurveda retreat Coco Lagoon Resort is a unique place worth visiting if you are longing for peace and tranquillity. The Temple of Consciousness calls the[...]

Packing your suitcase? Pack smart to save space!

When you’re heading off for a wellness holiday or to start a cure, your journey begins with packing your suitcase in the days or weeks before you set off. You’ll often find that not everything you want to bring will fit, but with a few[...]

Traditional Ayurveda – the world’s oldest medical science

Where conventional medicine fails, the traditional Indian teachings of Ayurveda offer relief for many chronic illnesses. The individual and their own personal habits, diet and needs are central in Ayurveda. This millennia-old medical science is the[...]

I need a getaway – the new enthusiasm for hiking

Getting back to basics: Hiking to restore health The hectic pace of everyday life awakens a longing for a break, a closer connection with nature and a healthier lifestyle. Hiking is the optimal activity for this as it strengthens the immune system,[...]

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