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Ayurvedic types: the changeable Vata Dosha

Ayurveda Doshas: Vata – Everything okay despite the urge to move Vata is the most agile (principle). Its dominance brings forth speed, instability and a many-faceted personality with varied interests and talents. Vata-type people are active both[...]

Ayurveda Types: The Fiery Pitta Dosha

Ayurveda Dosha Types: Pitta – the burning fire that brings with it great strength The Pitta Dosha is primarily connected with fire and also includes water characteristics. With fire brings transformation, heat, metabolism and the production of[...]

Ayurveda types: the calm Kapha dosha

Ayurveda doshas: Kapha – the foundation or solidity Ever since its beginning – so say the medical teachings of Ayurveda – our world has consisted of five elements: ether or space, fire, water (where the Kapha dosha comes from), air and earth.[...]

Interview with Dr. Alani from Sha Wellness Clinic about the new program “Detox & Healthy Digestion”

Sha Wellness Clinic in Altea, Spain, near Alicante, is one of the world’s leading medical wellness clinics. The hotel clinic specializes in the latest health programs to optimize the physical and mental well-being of its guests. SpaDreams has[...]

Pegan Diet – The secrets behind this diet

Diets are now a dime a dozen. The Paleo and vegan diets have been around for a long time and are very popular. However, combining the two has led to the pegan diet. In this article, you’ll find out what this diet is all about, what foods[...]

Malteser Klinik von Weckbecker – Interview with Dr. Matejka

This time we received valuable support from Dr. Matejka. He is the head physician of the Malteser Klinik von Weckbecker in Bad Brückenau and fasts regularly himself. His new book “Fasting heals” (available in German, “Fasten heilt”)[...]

5 Covid19 travel tips for your next holiday

Now, more than ever, we are ready to travel again. But there is one thing we have learned this year: travel takes a little more preparation than before. The governments and travel industry are optimistic that things will return to normal in the near[...]

5 easy mindfulness practices for everyday: Discover the benefits of mindfulness

5 easy mindfulness practices for everyday: Discover the benefits of mindfulness “I don’t have the time” is usually the go-to excuse when thinking about integrating new and healthy habits into your routine. Our daily schedules are bursting with[...]

Ayurveda Fast Food – Quick and Easy Dinner

Ayurvedic Fast Food – Quick and Easy Dinner Delicious Ayurvedic food does not have to be complicated or take ages to prepare! Two head Ayurvedic chefs at some of our most esteemed hotels have put together some easy recipes for you to whip up[...]

9 Of The Best Anti-Stress Foods

9 Of The Best Anti-Stress Foods It’s a common vice: when stress builds, many of us instinctively turn to the fridge for comfort. Strangely enough, this may not even be the worst idea. Many foods we regularly have in our fridges and cupboards have[...]

The Importance of Mental Health

Mental Health Awareness Month 2020 Every year, the goal of mental health awareness month is to raise awareness of mental illnesses, fight the mental health stigma and underline the importance of mental health. What do mental health statistics[...]

Sautéed Sprouted Horse Gram Recipe – Authentic Ayurveda

Harmony between body and mind is the main goal of Ayurveda. In order to achieve this, Ayurvedic medicine promotes an all-round healthy lifestyle where nutrition plays a vital role. This doesn’t mean boring and bland health food – there[...]

Curried Pineapple Salad – Authentic Ayurveda Recipes

Curried Pineapple Salad with Raisins and Pomegranate This week we’re heading on a culinary journey to Madeira to discover a new Ayurvedic recipe – curried pineapple salad with raisins and pomegranate. This is a fresh, fruity and warming[...]

Masala Rice – Authentic Ayurveda Recipes

Ayurveda rice recipe: Masala Rice Are you a rice lover? If so, “Masala Rice” is an Ayurvedic recipe you have to try. A richly spiced rice dish with creamy cashews and coconut are balanced by refreshing coriander and courgette, making it[...]

Vegan Pumpkin Curry – Authentic Ayurveda Recipes

Vegan Pumpkin Curry – Ayurvedic Recipe from Chef Ypsylon Resort Food is an important part of our life, and, as you well know, we are what we eat. Maintaining the harmony between body and soul involves a great deal of attention paid to what we[...]

8 Best Rheumatoid Arthritis Fasting Programmes in Europe

Recent research has shown that switching to an alkaline or vegetarian diet and undertaking periods of fasting significantly helps to improve rheumatoid arthritis. Perhaps you have read about this and are wondering whether to try fasting yourself?[...]