Nutrition Archives - SpaDreams Blog

Tropical Drinks That Soothe Wanderlust

World Coconut Day, celebrated on September 2, showcases the versatility and appeal of coconuts, which are no longer considered exotic even in temperate regions. Originating from the tropics, the palm tree’s delicious fruit evokes vacation vibes, conjuring images of vast sandy beaches,[...]

Interview with Dr. Alani from Sha Wellness Clinic about the new program “Detox & Healthy Digestion”

Sha Wellness Clinic in Altea, Spain, near Alicante, is one of the world’s leading medical wellness clinics. The hotel clinic specializes in the latest health programs to optimize the physical and mental well-being of its guests. SpaDreams has been successfully cooperating with Sha Wellness[...]

Pegan Diet – The secrets behind this diet

Diets are now a dime a dozen. The Paleo and vegan diets have been around for a long time and are very popular. However, combining the two has led to the pegan diet. In this article, you’ll find out what this diet is all about, what foods pegans eat, and how healthy the trend is.[...]

Malteser Klinik von Weckbecker – Interview with Dr. Matejka

This time we received valuable support from Dr. Matejka. He is the head physician of the Malteser Klinik von Weckbecker in Bad Brückenau and fasts regularly himself. His new book “Fasting heals” (available in German, “Fasten heilt”) has recently been published. You can get a small[...]

9 Of The Best Anti-Stress Foods

9 Of The Best Anti-Stress Foods It’s a common vice: when stress builds, many of us instinctively turn to the fridge for comfort. Strangely enough, this may not even be the worst idea. Many foods we regularly have in our fridges and cupboards have been linked to stress reduction. Not only that,[...]

Sautéed Sprouted Horse Gram Recipe – Authentic Ayurveda

Harmony between body and mind is the main goal of Ayurveda. In order to achieve this, Ayurvedic medicine promotes an all-round healthy lifestyle where nutrition plays a vital role. This doesn’t mean boring and bland health food – there are a great variety of colourful, sumptuous,[...]

Curried Pineapple Salad – Authentic Ayurveda Recipes

Curried Pineapple Salad with Raisins and Pomegranate This week we’re heading on a culinary journey to Madeira to discover a new Ayurvedic recipe – curried pineapple salad with raisins and pomegranate. This is a fresh, fruity and warming Ayurvedic salad, perfect all year round and suitable for[...]

4 Easy Make-Ahead Breakfasts for Delicious Summer Morns

Our health and wellness experts at SpaDreams have put together a small collection of their favourite summer breakfasts that you can make-ahead, to give you delicious summer mornings even when you have to rush off to work or college. All of these recipes can be optionally made vegan, and all of[...]

10 Essential Facts About Iron – Wellness Wednesday

Learning about iron, you find that we are quite literally made of stardust – when the sun formed in an explosion, heavy metals and gases flew out around it, one of which was iron, and the heavier materials collected closer to the sun because they couldn’t travel as far. This explains why most[...]

10 things you didn't know about Iodine header image - strawberries

Wellness Wednesday: 10 Things You Didn’t Know About Iodine

Iodine is the heaviest of the essential elements our bodies need. It helps to synthesise thyroid hormones – thyroxine and triiodothyronine. Deficiency of iodine can lead to a decrease in the production of these hormones, and in cases of severe deficiency can lead to goitre. Don’t worry,[...]