Healthy Holidays Archives - Page 2 of 2

The Benefits of the Dead Sea

What makes the Dead Sea so special? The Dead Sea – which is actually a lake bordering Jordan, Israel and Palestine – is one of the most popular destinations for those seeking medical wellness and relief for skin disorders. This is however, not a new attraction, and originated as one of the[...]

4 best fasting retreats in Germany

Successful treatment: Four of the best hotels in Germany for a fasting break Personal motivations and goals for fasting vary greatly, as does each individual. Outside of traditional fasting for religious reasons, most cases are linked by a shared maxim: the temporary forgoing or reduction of foods[...]

Detox in Hungary

The popularity of detox retreats keeps rising and now they are available all over the World. The best time for detox is definitely spring. Autumn is a good season as well. If however you would like to enjoy the sunshine whilst on a detox holiday, you can undertake an effective detox programme in[...]

F.X. Mayr fasting at Health & Spa Hotel Dvorák

Interview with Dr. Věra Chlupová from the Health & Spa Hotel[...]

I need a getaway – the new enthusiasm for hiking

Getting back to basics: Hiking to restore health The hectic pace of everyday life awakens a longing for a break, a closer connection with nature and a healthier lifestyle. Hiking is the optimal activity for this as it strengthens the immune system, stimulates the metabolism, reduces stress and[...]

4 things most people don’t know about fasting

Fasting has become popular. It is now accepted medical knowledge that fasting can rejuvenate and renew the body, mind, and soul. Going without food and beverages serves as a spring cleaning of within. It regenerates your metabolism, and the intestines are detoxified and cleared out of dead cell[...]

Fasting methods: The most effective & popular fasting programmes in Europe

Fasting the body is now seen as a worldwide experience, due to its popularity blowups! The best fasting programs are not the ones where you completely cut out all food & drinks, but just the consumption of them and the specific areas of solids & liquids. In this we will not be including[...]

The five best weight loss hotels

It is never too late for a weight-loss holiday and if you haven’t managed to find time for it before the beach season, it is not a bad idea to book it now, at the warmest time of the year when the weather encourages to go for light snacks and lots of water instead of[...]

5 most interesting fasting ideas in Germany

Summer is a really good season for fasting holidays as at this time we are less likely to have a need for heavy meals, we like so much in Winter. It is natural that in Summer, we drink more water and juices, therefore fasting in this season is not as unpleasant as it might be[...]