While each chakra is different, they all share the same general characteristics. While unable to be physically seen, one can picture a chakra as a spinning wheel, hovering in place, connecting the physical person to the energetic[...]
In Ayurveda, the determination of your Dosha type is the first step to health and healing. Each person’s body and mind is made up of all three Dosha types, but everyone is more influenced by one. Knowing which dosha type you are most influenced by can help you make choices that improve your[...]
The far-eastern healing art of Ayurveda traditionally originates from the Indian sub-continent. The southern Indian state of Kerala and the island of Sri Lanka are considered as the best-known destinations for authentic ayurvedic treatments. Thailand is however, well on the way to becoming the next[...]
One of our colleagues has recently been to Nikkis Nest in Kerala, India. It was not only her first Ayurveda treatment, but also her very first trip to India. But see for yourself how she fared: A two week Ayurveda stay at Nikki’s Nest in Kerala should not only give me a relaxed and healthy[...]
Where conventional medicine fails, the traditional Indian teachings of Ayurveda offer relief for many chronic illnesses. The individual and their own personal habits, diet and needs are central in Ayurveda. This millennia-old medical science is the oldest in the world. Something to note, however,[...]
Have you just come back from your Ayurveda Spa Holiday in Sri Lanka or India and now want to integrate Ayurveda into your everyday life? Or are you interested in Ayurveda and feel like testing a few recipes out for yourself? It’s really not that hard. We have put together a few Ayurveda recipes[...]
Panchakarma literally means “five actions” and it is an ayurvedic detox treatment, which strengthens the immune system, helps clear toxins and alleviates digestive problems as well as psychical disorders such as anxiety, burn-out and depression. To sum up Panchakarma helps regain[...]
If Sri Lanka seems to far away, you can escape to a closer island to find inner peace and balance. Madeira and Mallorca are our favourite picks. Ayurvedic stays are usually available from seven nights (light Ayurveda) and complete Ayurvedic detox cure Panchakarma is available from 14 nights. For[...]
Traditional Chinese medicine is a very broad term as it includes countless medical practices, which have evolved in the past 2000 years. The most popular aspects of traditional Chinese medicine are: – quigong – exercises – tui na – massage – herbal remedies –[...]
Ayurveda = Ayur (life) + Veda (science, knowledge) Ayurvedic medicine gives an oriental alternative to conventional healing methods. Vedic tradition is still alive and it is integrated into the contemporary Indian healthcare system. Ayurveda takes its origin from traditional Hindu treatments,[...]
