Ayurveda Archives - SpaDreams Blog

Holiday Planning Based on Dosha Types: The Right Destination for Your Vacation

Holiday Planning Based on Dosha Types: The Right Destination for Your Vacation Ayurveda is not only an ancient healing art – it’s a lifestyle. Indian teachings on health not only help balance the body and mind, but they can also provide valuable guidance when choosing the right vacation[...]

Ayurveda Dosha Test – Discover Your Dosha Type!

Ayurveda Dosha Test: Are You Pitta, Vata, or Kapha? Take this quick Ayurveda Dosha Test to discover your unique constitution type! To find out your personal Dosha, simply answer the following 18 questions. Grab a pen and paper or open your notes app and keep track of how often you choose A, B, or[...]

Shirodhara – Ayurvedic oil poured on the forehead

Reading time: 5 minutes We are all familiar with headaches, anxiety, sleep problems and fatigue. Stress and other everyday pressures are often the trigger. This makes it all the more important that you consciously take the time to focus entirely on your own well-being. In this article, we present[...]

Interview with Dr. Jobin: Tackling Obesity Through Ayurveda

Obesity is a growing global health crisis, recognized by the World Health Organization (WHO) as one of the leading public health challenges of the 21st century. Defined as an abnormal or excessive accumulation of body fat that presents a risk to health, obesity has serious consequences, including[...]

Discover Ayurveda Massage – Benefits & Types

Imagine lying in a warm room, surrounded by fragrant oils, while gentle hands massage your body, helping you forget the worries of everyday life. An Ayurveda massage is much more than just a relaxation technique: it is part of a holistic approach to promoting health and well-being. As an essential[...]

Ayurveda for psoriasis – 7 holistic tips for healthier skin

Psoriasis, also known as psoriasis, is one of the most serious skin diseases in the world. Typical symptoms of the condition, such as itching and constant scaling of the skin, are in itself already very distressing for patients. The extensive and clearly visible skin irritations also often mean a[...]

Ayurveda for depression – 7 tips from Ayurveda to help you get through the day

Dull mood, constant state of high alert, inexplicable sadness, fear of the next day and sleep disturbances are the most common symptoms of depression. People suffering from depression tend to withdraw from all social aspects of life and find it increasingly difficult to actively participate in life[...]

Ayurveda bronchitis treatment & 10 Ayurvedic tips for healthy lungs

While acute bronchitis is very common in the winter months, chronic bronchitis is not quite as widespread. Nevertheless, the World Health Organization has deemed COPD illnesses, including chronic bronchitis, as the third global leading cause of death in 2019. Smokers are at particularly high risk[...]

Ayurveda for Covid – Strengthen your natural immunity with these 6 recommendations

Corona is on everyone’s minds and still dominates much of our everyday lives. The infectious disease, triggered by the Corona virus, is mainly transmitted by droplet infection. Current medical guidelines suggest that the best way to protect yourself is bykeeping your distance, frequently[...]

Ayurveda for Kidneys – 9 Tips to keep them healthy

The World Health Organization estimates that approximately 10% of the population is affected by chronic kidney disease. About 5 million Germans have kidney weakness, but very few people know about it. High blood pressure is a serious indication of chronic kidney disease. But fatigue, itchy skin,[...]