Ayurveda Dosha Test: Are You Pitta, Vata, or Kapha?
Take this quick Ayurveda Dosha Test to discover your unique constitution type! To find out your personal Dosha, simply answer the following 18 questions. Grab a pen and paper or open your notes app and keep track of how often you choose A, B, or C. And when you know your Dosha, you can even find afitting retreat.
Why Take the Ayurveda Dosha Test?
Understanding your Dosha type is essential if you want to explore the world of Ayurveda. In fact, this type of test is often used at the beginning of an Ayurveda retreat to determine the best treatments and diet for you. The test focuses on different aspects, including body type, appearance, behavior, and digestion.
Knowing your Dosha is the foundation of your Ayurvedic journey. It helps tailor treatments, meals, and holistic therapies to support your health and well-being.
AYURVEDA TEST
How Would You Describe Your Body Type?
A) I have a slim build and don’t gain weight easily.
B) I have an athletic, medium build, and my weight stays stable.
C) I have a sturdy build and find it difficult to lose weight.
Which Characteristics Best Describe Your Skin?
A) My skin is dry and thin.
B) My skin has a natural shine and is prone to freckles or moles.
C) My skin is rather oily and thick.
How Would You Describe Your Face Shape?
A) My face is long and angular.
B) My face is heart-shaped with a prominent chin.
C) My face is round and full.
What Shape Is Your Mouth?
A) I have a small mouth with thin lips.
B) I have a medium-sized mouth.
C) I have a large mouth with full lips.
How Would You Describe the Shape of Your Nose?
A) My nose is narrow, longer, and slightly asymmetrical.
B) My nose is pointed, straight, and of average size.
C) My nose is larger and rounder.
What Shape Is Your Neck?
A) My neck is thin, almost bony.
B) My neck is proportionate and average in size.
C) My neck is broad and sturdy.
How Would You Describe Your Energy Levels?
A) My mental and physical energy comes in bursts and is inconsistent.
B) I have high energy levels and strong physical endurance.
C) I sometimes feel low on energy and prefer to work slowly and methodically.
How Do You Interact with Others?
A) I am a social and talkative person. I enjoy conversations, even with strangers.
B) I can be quick-tempered and tend to insist on being right in discussions.
C) I am tolerant, fair, and treat others with kindness and care.
Which Personality Trait Best Describes You?
A) I am curious.
B) I am courageous.
C) I tend to overestimate myself.
How Would You Describe Your Lifestyle?
A) I love being creative, staying active, and seeking new experiences. I need excitement in my life.
B) I am adventurous and bold, always ready to explore. However, I can also be quite impatient.
C) I am more of a calm and routine-oriented person. At times, I can be a bit self-satisfied.
How Do You React to Weather Changes?
A) In cold or windy weather, I tend to lose my balance and feel restless or nervous.
B) On hot, humid summer days, I become out of balance and more irritable than usual.
C) I’m relatively resilient to the weather, but cold, wet weather makes me sluggish and tired.
How Would You Describe Your Digestion?
A) My digestion is irregular and sensitive.
B) I have no digestion issues and can tolerate spicy foods well.
C) I often experience digestive problems, such as bloating, and tend to gain weight easily.
How Would You Describe Your Approach to Action?
A) I act quickly and spontaneously.
B) I am goal-oriented and assertive in my actions.
C) I act thoughtfully and calmly.
How Do You React in Stressful Situations?
A) I worry quickly and feel anxious. I have trouble sleeping and struggle with concentration under stress.
B) When stressed, I often become angry and frustrated. I tend to have emotional outbursts.
C) I tend to give up easily under stress, becoming sluggish and lethargic. I quickly feel exhausted.
How Would You Describe Your Sleep?
A) I have light sleep and often suffer from sleep disturbances.
B) I sleep deeply, but usually for a short time.
C) I enjoy deep and long sleep.
How Would You Describe Your Eating Habits?
A) I eat irregularly.
B) I am often hungry and tend to eat a lot.
C) I eat slowly and mindfully.
How Would You Describe Your Learning Style?
A) I have difficulty remembering things.
B) I am very diligent and precise.
C) I learn slowly, but once I’ve learned something, I remember it well.
How Do You Relate to Money?
A) I spend money quickly and am not known for being frugal.
B) Having money is important to me.
C) I am a careful and thrifty person.
Results:
Now that you’ve answered all the questions, let’s dive into the results and find you a fitting retreat:
If you mostly selected
- A), you belong to the Vata Dosha.
- If B) was your most frequent choice, you are a Pitta Dosha type, and if you often selected
- C), you belong to the Kapha Dosha.
Of course, it’s also common to have a combination of Dosha types. If you’d like to learn more about your specific Dosha type, you can read more on the linked pages to discover the unique characteristics of each type:
An Ayurveda Retreat Tailored to Your Personal Dosha
If you’re thinking about going on an Ayurveda retreat, take a look at our offerings. We have the perfect journey for each Dosha type. Enjoy exploring!
