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Shirodhara – Ayurvedic oil poured on the forehead

Reading time: 5 minutes We are all familiar with headaches, anxiety, sleep problems and fatigue. Stress and other everyday pressures are often the trigger. This makes it all the more important that you consciously take the time to focus entirely on[...]

Interview with Dr. Jobin: Tackling Obesity Through Ayurveda

Obesity is a growing global health crisis, recognized by the World Health Organization (WHO) as one of the leading public health challenges of the 21st century. Defined as an abnormal or excessive accumulation of body fat that presents a risk to[...]

Discover Ayurveda Massage – Benefits & Types

Imagine lying in a warm room, surrounded by fragrant oils, while gentle hands massage your body, helping you forget the worries of everyday life. An Ayurveda massage is much more than just a relaxation technique: it is part of a holistic approach to[...]

Tropical Drinks That Soothe Wanderlust

World Coconut Day, celebrated on September 2, showcases the versatility and appeal of coconuts, which are no longer considered exotic even in temperate regions. Originating from the tropics, the palm tree’s delicious fruit evokes vacation[...]

Traveling in 2024’s Trend Color: The World’s Most Beautiful Destinations in “Peach Fuzz”

According to the renowned color expert “Pantone,” “Peach Fuzz” is the color of the year for 2024. This delicate peach hue harmoniously blends three emotional worlds: warmth, vitality, and comfort. In these dynamic times,[...]

Ayurveda for psoriasis – 7 holistic tips for healthier skin

Psoriasis, also known as psoriasis, is one of the most serious skin diseases in the world. Typical symptoms of the condition, such as itching and constant scaling of the skin, are in itself already very distressing for patients. The extensive and[...]

Ayurveda for depression – 7 tips from Ayurveda to help you get through the day

Dull mood, constant state of high alert, inexplicable sadness, fear of the next day and sleep disturbances are the most common symptoms of depression. People suffering from depression tend to withdraw from all social aspects of life and find it[...]

Ayurveda bronchitis treatment & 10 Ayurvedic tips for healthy lungs

While acute bronchitis is very common in the winter months, chronic bronchitis is not quite as widespread. Nevertheless, the World Health Organization has deemed COPD illnesses, including chronic bronchitis, as the third global leading cause of[...]

Ayurveda for Covid – Strengthen your natural immunity with these 6 recommendations

Corona is on everyone’s minds and still dominates much of our everyday lives. The infectious disease, triggered by the Corona virus, is mainly transmitted by droplet infection. Current medical guidelines suggest that the best way to protect[...]

Ayurveda for Kidneys – 9 Tips to keep them healthy

The World Health Organization estimates that approximately 10% of the population is affected by chronic kidney disease. About 5 million Germans have kidney weakness, but very few people know about it. High blood pressure is a serious indication of[...]

Ayurveda for Endometriosis – 10 tips to alleviate symptoms

Endometriosis comes in many forms, ranging from severe menstrual cramps, painful sexual intercourse to infertility. The many faces of endometriosis deeply affect the lives of the women who have it. This disease is caused by tissue that is similar to[...]

Travel report – Ayurveda retreats in Sri Lanka in times of Covid-19

Claudia Wagner, one of SpaDreams’s managing directors, has just returned from Sri Lanka and has shared her exciting impressions of what it’s like to travel to and in Sri Lanka now. During her two-week stay, she visited several hotels, saw[...]

Interview with Prof. Christoph Bamberger on the subject of stress management

After answering our questions on the subject of “preventive health care,” Professor Christoph Bamberger answers our questions about stress management in this interview. Professor Bamberger is an internal medicine specialist and[...]

Interview with Prof. Christoph Bamberger on the subject of preventive healthcare

Our interview partner today is Professor Christoph Bamberger from Conradia Medical Prevention, one of the leading providers of preventive medical checkups in Germany. In the interview, Professor Bamberger explains to us his view of preventive[...]

Why everyone is talking about Ayurveda for migraines – 10 tips to regain control of your life

Migraines are more than a bad headache. You’re going about your day when suddenly your eyes start to flicker and you suspect that a new migraine attack will keep you confined to your bed over the next few days. According to the Migraine[...]

6 Secrets of weight loss with Ayurveda

The importance of healthy & holistic weight loss methods It is certainly no secret that obesity and our unhealthy habits from our modern lifestyle are among the main causes of many health complaints these days, such as joint diseases,[...]

Ayurvedic types: the changeable Vata Dosha

Ayurveda Doshas: Vata – Everything okay despite the urge to move Vata is the most agile (principle). Its dominance brings forth speed, instability and a many-faceted personality with varied interests and talents. Vata-type people are active both[...]

Ayurveda Types: The Fiery Pitta Dosha

Ayurveda Dosha Types: Pitta – the burning fire that brings with it great strength The Pitta Dosha is primarily connected with fire and also includes water characteristics. With fire brings transformation, heat, metabolism and the production of[...]

Ayurveda types: the calm Kapha dosha

Ayurveda doshas: Kapha – the foundation or solidity Ever since its beginning – so say the medical teachings of Ayurveda – our world has consisted of five elements: ether or space, fire, water (where the Kapha dosha comes from), air and earth.[...]

Interview with Dr. Alani from Sha Wellness Clinic about the new program “Detox & Healthy Digestion”

Sha Wellness Clinic in Altea, Spain, near Alicante, is one of the world’s leading medical wellness clinics. The hotel clinic specializes in the latest health programs to optimize the physical and mental well-being of its guests. SpaDreams has[...]

Pegan Diet – The secrets behind this diet

Diets are now a dime a dozen. The Paleo and vegan diets have been around for a long time and are very popular. However, combining the two has led to the pegan diet. In this article, you’ll find out what this diet is all about, what foods[...]

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