Ayurveda & yoga
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Harmony for body, mind and soul
Both Ayurveda and yoga originate from India and their goal is the holistic well-being of the individual. Simply explained, yoga is focused on harmonizing the mind, body and spirit through breathing exercises and body control, while Ayurveda focuses on the physical and mental well-being of the individual through dietary and lifestyle changes as well as treatments.
The most popular hotels for Ayurveda & yoga
Experience Ayurveda and yoga together
The teachings of yoga and Ayurveda have a rich and deep history. They are two interconnected branches of the same great tree, evolving parallel to one another. We will show you the similarities and differences and how you can integrate the combination of Ayurveda and yoga into your modern lifestyle and create a foundation for a happy and healthy life as well as an awakened sense of self.
Discover the profound synergy between Ayurveda and yoga as you embark on a transformative journey with SpaDreams. Our expertly curated retreats offer the perfect opportunity to delve into these ancient practices, providing a holistic approach to wellness that nourishes both body and mind. Immerse yourself in rejuvenating yoga sessions, complemented by personalized Ayurvedic treatments designed to restore balance and vitality. With our seamless booking process and competitive prices, embarking on this transformative experience has never been easier. Trust SpaDreams to guide you towards a happier, healthier life, where the wisdom of Ayurveda and the practice of yoga converge to awaken your true potential.
The Ayurveda and yoga holiday - Find yourself again
Ayurveda is a holistic traditional medicine that aims to maintain health and treat diseases. Certain lifestyle rituals support this process, such as the regular practice of yoga. This is because yoga is a spiritual practice; it allows your body and mind to make room for life-changing circumstances, making it a great foundation for an Ayurveda yoga retreat.
Ayurveda and yoga retreats
A stay in one of our hotels around the world is an inspiring and joyful life experience. An encounter with yourself. Find the right balance at a luxury resort, wellness hotel, health center or secluded retreat. Join and learn about a profound spiritual experience in world-class accommodations. Enjoy tranquility from everyday life in beautifully decorated single and double rooms or treat yourself to a lavish luxury suite for your Ayurvedic getaway. All hotels and resorts are in prime locations with stunning views of crystal-clear waters, lush green meadows, or imposing mountain ranges. You can expect first-class trained doctors, therapists, and licensed alternative practitioners with many years of experience and comprehensive knowledge. Spacious wellness areas provide a unique feel-good factor and compassionate therapists let you completely forget your everyday life during relaxing massage sessions.
Holistic healing programs for body, mind, and soul
Your Ayurveda yoga journey begins with a visit to an Ayurvedic doctor, who will determine your doshas and then create an individualized treatment plan. These doshas, with the names of Vata, Pitta, and Kapha, affect your mood and health, and can then affect your happiness if they get out of balance.
According to Ayurveda, this is because everyone has a dominant dosha that they need to know in order to create harmony between the three doshas. Your diet during your Ayurveda and yoga vacation will be adjusted accordingly and fresh foods will be selected to suit your constitutional type.
Complementing the physical cleansing, an Ayurveda team will help you achieve mental relaxation. With great sensitivity, expert wellness therapists apply centuries-old healing techniques for mental cleansing, such as Ayurvedic full-body massages, steam and healing baths, and forehead oil casts. To unite body and mind, daily yoga sessions are scheduled to round out your Ayurveda yoga retreat. Many yoga instructors will ensure that sessions include pranayama, which is a yoga practice that focuses on breathing.
Select excursions can stimulate your senses with beautiful experiences, guaranteeing a successful Ayurveda and yoga spa holiday. If you are interested, many hotels offer the opportunity to learn more about Ayurveda during a workshop or Ayurvedic cooking class.
Most popular Ayurveda & yoga destinations
A spiritual stay in India that combines Ayurveda and yoga with visits to sacred and exotic places. Here you are guaranteed to gently get back in shape, take care of your physical, emotional and spiritual aspects while having an Indian adventure.
Experience how your inner self responds, with the help of Ayurvedic treatments and gentle yoga sessions, as you search for yourself and enjoy the opportunity to interact with a very friendly locals and be introduced to unique Sri Lankan culture through some activities in a peaceful environment.
Recover from everyday life and start a journey to yourself with an Ayurveda and yoga vacation in Germany. From the Bavarian Alps in the south with their amazing beauty in every season to the sandy shores in north, Germany offers many places of rest and respite.
Escape from your daily routine and join this Ayurveda yoga retreat to enjoy extensive exercise, fresh mountain air, and deep relaxation. In the breathtaking scenery of the Austrian Alps, relax and reconnect with your body and mind.
In a warm, quiet, and green environment, Spain offers you a detox, yoga, and hiking trip, coupled with southern European charm, at the highest level, suitable for people who prefer a European trip.
With an Ayurveda and yoga vacation in Bali you will find your inner balance in a lush and lavish setting. The Indonesian island is a haven of peace and relaxation that awakens your soul and helps you find true harmony between your body and your mind.
FAQ - Ayurveda & yoga
The common objective of both disciplines is to preserve health and maintain the balance between body and mind. Both stem from centuries of practice and ancient Indian wisdom to deliver a truly holistic wellness experience to unify body, mind, and soul.
The right duration depends entirely on your health and wellness goals. If you only need a little time out, an Ayurveda and yoga weekend can already bring about great relaxation. For a holistic health retreat, however, you should plan at least 2 to 3 weeks.
Ayurveda is individual. The treatment depends on the condition of the patient. It aims at the elimination of causes. Yoga, on the other hand, opens the mind, has a spiritual effect, and strengthens the nervous system. This combination is significant for well-being and a happy life.
In Ayurveda, the energies that affect the organism and influence the respective constitution of the person are called dosha. These are called Vata, Pitta and Kapha and are assigned to the various elements. Every human being combines all three types, whereby one dosha is usually more pronounced. If the doshas get out of balance, diseases can arise from this in the long term.
These are our best-rated Ayurveda and yoga hotels:
- Thaulle Pure Ayurveda Resort - Rating: 4.8
- The Begnas Lake Resort & Villas - Rating: 4.8
- Wellnesshotel Seeschlösschen - Rating: 4.7
- OCÉANO Health Spa Hotel - Tenerife - Rating: 4.7
- Kairali - The Ayurvedic Healing Village - Rating: 4.7
- AyurSoma Ayurveda Royal Retreat - Rating: 4.7
- Mangosteen Ayurveda & Wellness Resort - Rating: 4.7
- Palasiet Wellness Clinic & Thalasso - Rating: 4.6
- Nalanda Retreat - Rating: 4.4
- Pine Cliffs Resort - Rating: 4.0